Goan Chana Ros (White Peas Curry)

Lunch, Vegetarian

Total Energy

278

kcal

50.34

% from carbs

19.05

% from protein

30.61

% from fats

In 240 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

540mg

23.5%

Potassium, K

700mg

14.9%

Total Carbohydrates

37g

13.5%

Fiber

11g

39.3%

Sugars

6g

12%

Starch

20g

Protein

14g

28%

Water

150g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

18mg

Vitamin E

1MG_ATE

Folic acid

100UG

Iron, Fe

5mg

Calcium, Ca

120mg

Zinc, Zn

2mg

Magnesium, Mg

120mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goan Chana Ros (White Peas Curry)

A typical serving 1 cup of Goan Chana Ros (White Peas Curry) (240 grams) contains approximately 278 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goan Chana Ros (White Peas Curry) depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Goan Chana Ros (White Peas Curry) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goan Chana Ros (White Peas Curry) depends on the ingredients exists in it. On average, 1 cup of Goan Chana Ros (White Peas Curry) (about 240 grams) contains approximately 14 grams of protein.

On average, 1 cup (about 240 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 37 grams of carbohydrates.

Goan Chana Ros (White Peas Curry) contains approximately 11 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 278 calories?

The amount of exercise required to burn off 1 cup Goan Chana Ros (White Peas Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.