Oats and Chana Dal Curry

Main, Hearty

18.46

% from protein

53.85

% from carbs

53.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
220
% Daily value*

Total Fat 8 g
12.3%

Saturated 2 g
10%

Polyunsaturated 3 g

Monounsaturated 5 g

Sodium, Na 350 mg
15.2%

Potassium, K 550 mg
11.7%

Total Carbohydrates 35 g
12.7%

Fiber 7 g
25%

Sugars 6 g
12%

Starch 25 g

Protein 12 g
24%

Water 180 g

Vitamin A, RAE 120 UG

Vitamin E 2 MG_ATE

Vitamin C 15 mg

Folic acid 40 UG

Calcium 70 mg

Iron 4 mg

Magnesium 70 mg

Zinc 3 mg

Iodine 7 UG

Sucrose 3 g

Glucose 5 g

Oats and Chana Dal Curry Nutrients FAQs

Nutrients

What is the calorie content of Oats and Chana Dal Curry?

A typical serving 1 serving (300 grams) of Oats and Chana Dal Curry contains approximately 220 calories.

You can check the exact calorie content by logging Oats and Chana Dal Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oats and Chana Dal Curry have?

The amount of fat in Oats and Chana Dal Curry depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Oats and Chana Dal Curry contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oats and Chana Dal Curry have?

The protein content in Oats and Chana Dal Curry depends on the ingredients exists in it. On average, 1 serving (300 grams) of Oats and Chana Dal Curry contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Oats and Chana Dal Curry, Download Nutribit app for healthier you!

How much sugar does a Oats and Chana Dal Curry have?

On average, 1 serving (300 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats and Chana Dal Curry.

How Much carbohydrates (carbs) is in Oats and Chana Dal Curry?

The amount of carbohydrates (carbs) in Oats and Chana Dal Curry depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oats and Chana Dal Curry.

How Much Fiber is in Oats and Chana Dal Curry?

Oats and Chana Dal Curry contains approximately 7 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oats and Chana Dal Curry for healthier you!

What vitamins and minerals are in a Oats and Chana Dal Curry?

Vitamins in Oats and Chana Dal Curry:

  • Vitamin C:Oats and Chana Dal Curry has 15 mg of Vitamin C.

Oats and Chana Dal Curry contains following minerals:

  • Oats and Chana Dal Curry has 70mg of Calcium.
  • Oats and Chana Dal Curry has 350mg of Sodium, Na.
  • Oats and Chana Dal Curry has 550mg of Potassium, K.
  • Oats and Chana Dal Curry has 4mg of Iron.

General

Does Oats and Chana Dal Curry contain caffeine?

Oats and Chana Dal Curry does not contain any caffeine.

Does Oats and Chana Dal Curry contain alcohol?

Oats and Chana Dal Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oats and Chana Dal Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats and Chana Dal Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oats and Chana Dal Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oats and Chana Dal Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats and Chana Dal Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oats and Chana Dal Curry for free?

Yes! Since Oats and Chana Dal Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oats and Chana Dal Curry with water tracking feature?

Nutribit automatically calculates the water content of Oats and Chana Dal Curry and adds it to your daily hydration log. Simply log Oats and Chana Dal Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oats and Chana Dal Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oats and Chana Dal Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oats and Chana Dal Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oats and Chana Dal Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oats and Chana Dal Curry

Fiber and Zinc in Oats and Chana Dal Curry improves skin health.

  • Fiber in Oats and Chana Dal Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Oats and Chana Dal Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Oats and Chana Dal Curry supports bone health.

  • Magnesium in Oats and Chana Dal Curry helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Oats and Chana Dal Curry helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Oats and Chana Dal Curry aids muscle function.

  • Magnesium in Oats and Chana Dal Curry helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Oats and Chana Dal Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Oats and Chana Dal Curry supports building and repairing tissues.

Builds and repairs tissues in Oats and Chana Dal Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Oats and Chana Dal Curry supports immune function.

Supports immune function in Oats and Chana Dal Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Oats and Chana Dal Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Oats and Chana Dal Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Oats and Chana Dal Curry provides energy.

Provides energy in Oats and Chana Dal Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Oats and Chana Dal Curry supports muscle growth and strength.

Supports muscle growth and strength in Oats and Chana Dal Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Oats and Chana Dal Curry helps in weight management.

Helps in weight management in Oats and Chana Dal Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Oats and Chana Dal Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Oats and Chana Dal Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Oats and Chana Dal Curry supports bone health.

Supports bone health in Oats and Chana Dal Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Oats and Chana Dal Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Oats and Chana Dal Curry is essential for the health and growth of hair, skin, and nails.

Protein in Oats and Chana Dal Curry regulates blood sugar levels.

Regulates blood sugar levels in Oats and Chana Dal Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Oats and Chana Dal Curry supports digestion.

Fiber in Oats and Chana Dal Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oats and Chana Dal Curry supports heart health.

Soluble fiber in Oats and Chana Dal Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Oats and Chana Dal Curry aids in weight management.

Fiber-rich foods in Oats and Chana Dal Curry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oats and Chana Dal Curry regulates blood sugar.

Fiber in Oats and Chana Dal Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Oats and Chana Dal Curry promotes gut health.

Fiber in Oats and Chana Dal Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oats and Chana Dal Curry lowers the risk of colon cancer.

A high-fiber diet from Oats and Chana Dal Curry is linked to a reduced risk of colon cancer.

Fiber in Oats and Chana Dal Curry helps lower blood pressure.

Adequate fiber in Oats and Chana Dal Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oats and Chana Dal Curry boosts immune function.

Fiber in Oats and Chana Dal Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oats and Chana Dal Curry reduces the risk of type 2 diabetes.

Fiber in Oats and Chana Dal Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Oats and Chana Dal Curry promotes heart health.

Promotes Heart Health in Oats and Chana Dal Curry helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Oats and Chana Dal Curry enhances nerve function.

Enhances Nerve Function in Oats and Chana Dal Curry supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Oats and Chana Dal Curry improves sleep quality.

Improves Sleep Quality in Oats and Chana Dal Curry regulates sleep patterns by supporting melatonin production.

Magnesium in Oats and Chana Dal Curry supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Oats and Chana Dal Curry helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Oats and Chana Dal Curry reduces migraine frequency.

Reduces Migraine Frequency in Oats and Chana Dal Curry may help reduce the frequency and severity of migraines.

Magnesium in Oats and Chana Dal Curry promotes digestive health.

Promotes Digestive Health in Oats and Chana Dal Curry supports bowel function and helps prevent constipation.

Magnesium in Oats and Chana Dal Curry helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Oats and Chana Dal Curry calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Oats and Chana Dal Curry boosts protein synthesis.

Boosts Protein Synthesis in Oats and Chana Dal Curry plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Oats and Chana Dal Curry supports fluid balance.

Maintains Fluid Balance in Oats and Chana Dal Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Oats and Chana Dal Curry supports nerve function.

Supports Nerve Function in Oats and Chana Dal Curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Oats and Chana Dal Curry helps regulate blood pressure.

Regulates Blood Pressure in Oats and Chana Dal Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Oats and Chana Dal Curry aids nutrient absorption.

Improves Nutrient Absorption in Oats and Chana Dal Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Oats and Chana Dal Curry helps balance pH levels.

Balances pH Levels in Oats and Chana Dal Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Oats and Chana Dal Curry boosts immune system

Boosts Immune System in Oats and Chana Dal Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Oats and Chana Dal Curry promotes wound healing

Promotes Wound Healing in Oats and Chana Dal Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Oats and Chana Dal Curry supports growth and development

Supports Growth and Development in Oats and Chana Dal Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Oats and Chana Dal Curry enhances brain function

Enhances Brain Function in Oats and Chana Dal Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Oats and Chana Dal Curry regulates hormonal balance

Regulates Hormonal Balance in Oats and Chana Dal Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Oats and Chana Dal Curry supports healthy vision

Supports Healthy Vision in Oats and Chana Dal Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Oats and Chana Dal Curry improves digestive health

Improves Digestive Health in Oats and Chana Dal Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Oats and Chana Dal Curry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Oats and Chana Dal Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Oats and Chana Dal Curry reduces inflammation

Reduces Inflammation in Oats and Chana Dal Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 220 calories?

The amount of exercise required to burn off 1 serving Oats and Chana Dal Curry

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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