Dal Pakwan

Vegetarian, High in calories, rich in flavor

Total Energy

350

kcal

42.33

% from carbs

14.81

% from protein

42.86

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Polyunsaturated

5g

Monounsaturated

7g

Cholesterol

25mg

8.3%

Sodium, Na

280mg

12.2%

Potassium, K

900mg

19.1%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

20g

Protein

14g

28%

Water

160g

Sucrose

3g

Calcium, Ca

85mg

Iron, Fe

2.5mg

Magnesium, Mg

75mg

Zinc, Zn

2mg

Iodine, I

6UG

Vitamin A, RAE

300UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

9mg

Biotin

12UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dal Pakwan

A typical serving 1 cup of Dal Pakwan (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dal Pakwan depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Dal Pakwan contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dal Pakwan depends on the ingredients exists in it. On average, 1 cup of Dal Pakwan (about 200 grams) contains approximately 14 grams of protein.

On average, 1 cup (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 40 grams of carbohydrates.

Dal Pakwan contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 cup Dal Pakwan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.