Dal Pakwan

Vegetarian, High in calories, rich in flavor

14.81

% from protein

42.33

% from carbs

42.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*

Total Fat 18 g
27.7%

Saturated 6 g
30%

Polyunsaturated 5 g

Monounsaturated 7 g

Cholesterol 25 mg
8.3%

Sodium, Na 280 mg
12.2%

Potassium, K 900 mg
19.1%

Total Carbohydrates 40 g
14.5%

Fiber 5 g
17.9%

Sugars 8 g
16%

Starch 20 g

Protein 14 g
28%

Water 160 g

Vitamin A, RAE 300 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1.2 MG_ATE

Vitamin C 9 mg

Biotin 12 UG

Folic acid 70 UG

Calcium 85 mg

Iron 2.5 mg

Magnesium 75 mg

Zinc 2 mg

Iodine 6 UG

Sucrose 3 g

Dal Pakwan Nutrients FAQs

Nutrients

What is the calorie content of Dal Pakwan?

A typical serving 1 cup (200 grams) of Dal Pakwan contains approximately 350 calories.

You can check the exact calorie content by logging Dal Pakwan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dal Pakwan have?

The amount of fat in Dal Pakwan depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Dal Pakwan contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dal Pakwan have?

The protein content in Dal Pakwan depends on the ingredients exists in it. On average, 1 cup (200 grams) of Dal Pakwan contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Dal Pakwan, Download Nutribit app for healthier you!

How much sugar does a Dal Pakwan have?

On average, 1 cup (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dal Pakwan.

How Much carbohydrates (carbs) is in Dal Pakwan?

The amount of carbohydrates (carbs) in Dal Pakwan depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dal Pakwan.

How Much Fiber is in Dal Pakwan?

Dal Pakwan contains approximately 5 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dal Pakwan for healthier you!

What vitamins and minerals are in a Dal Pakwan?

Vitamins in Dal Pakwan:

  • Vitamin C:Dal Pakwan has 9 mg of Vitamin C.

Dal Pakwan contains following minerals:

  • Dal Pakwan has 85mg of Calcium.
  • Dal Pakwan has 280mg of Sodium, Na.
  • Dal Pakwan has 900mg of Potassium, K.
  • Dal Pakwan has 2.5mg of Iron.

General

Does Dal Pakwan contain caffeine?

Dal Pakwan does not contain any caffeine.

Does Dal Pakwan contain alcohol?

Dal Pakwan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dal Pakwan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dal Pakwan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dal Pakwan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dal Pakwan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dal Pakwan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dal Pakwan for free?

Yes! Since Dal Pakwan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dal Pakwan with water tracking feature?

Nutribit automatically calculates the water content of Dal Pakwan and adds it to your daily hydration log. Simply log Dal Pakwan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dal Pakwan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dal Pakwan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dal Pakwan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dal Pakwan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dal Pakwan

Fiber and Potassium, K in Dal Pakwan supports heart health.

  • Soluble fiber in Dal Pakwan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Dal Pakwan helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Dal Pakwan regulates blood sugar.

  • Fiber in Dal Pakwan helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Dal Pakwan helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Dal Pakwan improves skin health.

  • Fiber in Dal Pakwan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Dal Pakwan helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Dal Pakwan supports building and repairing tissues.

Builds and repairs tissues in Dal Pakwan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dal Pakwan supports immune function.

Supports immune function in Dal Pakwan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dal Pakwan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dal Pakwan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dal Pakwan provides energy.

Provides energy in Dal Pakwan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dal Pakwan supports muscle growth and strength.

Supports muscle growth and strength in Dal Pakwan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dal Pakwan helps in weight management.

Helps in weight management in Dal Pakwan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dal Pakwan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dal Pakwan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dal Pakwan supports bone health.

Supports bone health in Dal Pakwan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dal Pakwan improves skin, hair, and nails.

Improves skin, hair, and nails in Dal Pakwan is essential for the health and growth of hair, skin, and nails.

Protein in Dal Pakwan regulates blood sugar levels.

Regulates blood sugar levels in Dal Pakwan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Dal Pakwan supports digestion.

Fiber in Dal Pakwan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dal Pakwan aids in weight management.

Fiber-rich foods in Dal Pakwan increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dal Pakwan promotes gut health.

Fiber in Dal Pakwan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dal Pakwan lowers the risk of colon cancer.

A high-fiber diet from Dal Pakwan is linked to a reduced risk of colon cancer.

Fiber in Dal Pakwan helps lower blood pressure.

Adequate fiber in Dal Pakwan may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dal Pakwan boosts immune function.

Fiber in Dal Pakwan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dal Pakwan reduces the risk of type 2 diabetes.

Fiber in Dal Pakwan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Dal Pakwan supports bone health.

Supports Bone Health in Dal Pakwan helps in the formation of bone structure and improves bone density and strength.

Magnesium in Dal Pakwan promotes heart health.

Promotes Heart Health in Dal Pakwan helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Dal Pakwan aids muscle function.

Aids Muscle Function in Dal Pakwan helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Dal Pakwan enhances nerve function.

Enhances Nerve Function in Dal Pakwan supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Dal Pakwan improves sleep quality.

Improves Sleep Quality in Dal Pakwan regulates sleep patterns by supporting melatonin production.

Magnesium in Dal Pakwan supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Dal Pakwan helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Dal Pakwan reduces migraine frequency.

Reduces Migraine Frequency in Dal Pakwan may help reduce the frequency and severity of migraines.

Magnesium in Dal Pakwan promotes digestive health.

Promotes Digestive Health in Dal Pakwan supports bowel function and helps prevent constipation.

Magnesium in Dal Pakwan helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Dal Pakwan calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Dal Pakwan boosts protein synthesis.

Boosts Protein Synthesis in Dal Pakwan plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Dal Pakwan supports muscle function.

Muscle Function in Dal Pakwan plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Dal Pakwan supports bone health.

Bone Health in Dal Pakwan helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Dal Pakwan supports fluid balance.

Fluid Balance in Dal Pakwan helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Dal Pakwan supports nerve function.

Nerve Function in Dal Pakwan is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Dal Pakwan reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Dal Pakwan may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Dal Pakwan reduces water retention.

Reduces Water Retention in Dal Pakwan helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Dal Pakwan helps reduce hypertension.

Adequate Reduces Hypertension in Dal Pakwan intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Dal Pakwan boosts immune system

Boosts Immune System in Dal Pakwan is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Dal Pakwan promotes wound healing

Promotes Wound Healing in Dal Pakwan plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Dal Pakwan supports growth and development

Supports Growth and Development in Dal Pakwan is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Dal Pakwan enhances brain function

Enhances Brain Function in Dal Pakwan is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Dal Pakwan regulates hormonal balance

Regulates Hormonal Balance in Dal Pakwan helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Dal Pakwan supports healthy vision

Supports Healthy Vision in Dal Pakwan is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Dal Pakwan improves digestive health

Improves Digestive Health in Dal Pakwan supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Dal Pakwan maintains healthy reproductive function

Maintains Healthy Reproductive Function in Dal Pakwan plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Dal Pakwan reduces inflammation

Reduces Inflammation in Dal Pakwan has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 cup Dal Pakwan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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