Sindhi Pakwan - Crisp Delicious Puri

Sindhi, North Indian Breakfast

Total Energy

200

kcal

25.13

% from carbs

4.19

% from protein

70.68

% from fats

In 50 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

9g

Sodium, Na

10mg

0.4%

Potassium, K

50mg

1.1%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

1g

2%

Starch

10g

Protein

2g

4%

Water

10g

Sucrose

1g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.5MG_ATE

Biotin

0.5UG

Folic acid

5UG

Iron, Fe

0.5mg

Calcium, Ca

5mg

Zinc, Zn

0.5mg

Magnesium, Mg

2mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sindhi Pakwan - Crisp Delicious Puri

A typical serving 1 Piece of Sindhi Pakwan - Crisp Delicious Puri (50 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sindhi Pakwan - Crisp Delicious Puri depends on the ingredients and preparation method. On average, one serving 1 Piece (50 grams) of Sindhi Pakwan - Crisp Delicious Puri contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sindhi Pakwan - Crisp Delicious Puri depends on the ingredients exists in it. On average, 1 Piece of Sindhi Pakwan - Crisp Delicious Puri (about 50 grams) contains approximately 2 grams of protein.

On average, 1 Piece (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 50 grams) contains about 12 grams of carbohydrates.

Sindhi Pakwan - Crisp Delicious Puri contains approximately 1 grams of fiber in 1 Piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Piece Sindhi Pakwan - Crisp Delicious Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.