Gajar Paratha

Main, High in Vitamin A

Total Energy

280

kcal

56.25

% from carbs

10

% from protein

33.75

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

2.5g

12.5%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

350mg

15.2%

Potassium, K

250mg

5.3%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

35g

Protein

8g

16%

Water

35g

Sucrose

4g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

1MG_ATE

Biotin

25UG

Folic acid

4UG

Iron, Fe

4mg

Calcium, Ca

50mg

Zinc, Zn

3mg

Magnesium, Mg

70mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Gajar Paratha

A typical serving 1 piece of Gajar Paratha (100 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gajar Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Gajar Paratha contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gajar Paratha depends on the ingredients exists in it. On average, 1 piece of Gajar Paratha (about 100 grams) contains approximately 8 grams of protein.

On average, 1 piece (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 45 grams of carbohydrates.

Gajar Paratha contains approximately 5 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Gajar Vadi

Side Dish, Vegetarian

180 kcal

Gajar Halwa

Sweet, Rich in Vitamin A

250 kcal

Halwa gajar

Common Food

275 kcal

Gajar Halwa

Common Food

210 kcal

Aloo gajar matar

Common Food

155 kcal

Gajar Ka Halwa

Dessert, Vegetarian

350 kcal

Gajar Halwa Barfi

Dessert, Vegetarian

120 kcal

Gajar Lauki Juice

Snack, Diabetic Friendly

60 kcal

Gajar Halwa Dessert

Mumtaz

343 kcal

Paratha

Common Food

258 kcal

Radish Paratha (Radish Paratha)

Indian Breakfast, Diabetic Friendly

210 kcal

Tawa Paratha - Plain Paratha

Main Course, Vegetarian

180 kcal

Gajar Halwa, Carrot Fudge

Nanak

120 kcal

No-Sugar Gajar Halwa

Diabetic-Friendly, No Sugar, Low Glycemic Index

140 kcal

Gajar Ka Halwa Barfi

Sweet, High in sugar

95 kcal

Aloo Gajar Matar Sabzi

Lunch, High Protein Vegetarian

150 kcal

Gajar Halwa With Khoya

Dessert, Vegetarian

300 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Reshmi Paratha

Surati

220 kcal

Chai Paratha

Mezban

385 kcal

Paratha, Onion

Mezban

278 kcal

How to burn 280 calories?

The amount of exercise required to burn off 1 piece Gajar Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.