Halwa gajar

Common Food

Total Energy

275.4

kcal

49.46

% from carbs

7.87

% from protein

42.68

% from fats

In 228 g

% daily value

Total Fat

13.5g

20.8%

Saturated

7g

35.1%

Polyunsaturated

1g

Monounsaturated

4.5g

Cholesterol

29.7mg

9.9%

Sodium, Na

102.6mg

4.5%

Potassium, K

443.4mg

9.4%

Total Carbohydrates

35.2g

12.8%

Fiber

2.2g

7.9%

Sugars

29.9g

59.8%

Starch

1.1g

Protein

5.6g

11.2%

Water

171.9g

Ash

1.8g

Sucrose

20.3g

Glucose

1.4g

Fructose

1.5g

Lactose

6.4g

Energy

1151.6kJ

Calcium, Ca

170.6mg

Iron, Fe

0.7mg

Magnesium, Mg

36.5mg

Phosphorus, P

161.2mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Fluoride, F

10.8UG

Manganese, Mn

0.2mg

Selenium, Se

5.5UG

Vitamin A, IU

11664.6IU

Retinol

111.9UG

Vitamin A, RAE

676.8UG

Carotene, beta

5603.3UG

Carotene, alpha

2342.4UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

69.5IU

Vitamin D3 (cholecalciferol)

1.8UG

Vitamin D (D2 + D3)

1.8UG

Lycopene

0.7UG

Lutein + zeaxanthin

173.7UG

Vitamin C, total ascorbic acid

4.1mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.9mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

23.1UG

Vitamin B-12

0.6UG

Choline, total

29.3mg

Vitamin K (Menaquinone-4)

1.3UG

Vitamin K (phylloquinone)

11.9UG

Folate, food

23.1UG

Folate, DFE

23.1UG

Betaine

1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.1g

SFA 16:0

3.1g

SFA 18:0

1.4g

MUFA 18:1

4.2g

PUFA 18:2

0.8g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

8.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Halwa gajar

A typical serving 1 taza of Halwa gajar (228 grams) contains approximately 275.4398 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Halwa gajar depends on the ingredients and preparation method. On average, one serving 1 taza (228 grams) of Halwa gajar contains approximately 13.491 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Halwa gajar depends on the ingredients exists in it. On average, 1 taza of Halwa gajar (about 228 grams) contains approximately 5.6078 grams of protein.

On average, 1 taza (about 228 grams) contains about 29.8844 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 228 grams) contains about 35.1833 grams of carbohydrates.

Halwa gajar contains approximately 2.2118 grams of fiber in 1 taza (about 228 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 275 calories?

The amount of exercise required to burn off 1 taza Halwa gajar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.