Halwa gajar
Common Food
7.89
% from protein49.45
% from carbs49.45
% from fatNutrition Facts
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Halwa gajar Nutrients FAQs
Nutrients
- Vitamin A:Halwa gajar has 11664.5527 IU of Vitamin A.
- Vitamin B-12:Halwa gajar has 0.5713 UG of Vitamin B-12.
- Vitamin B-6:Halwa gajar has 0.1594 mg of Vitamin B-6.
- Vitamin C:Halwa gajar has 4.0771 mg of Vitamin C.
- Vitamin D:Halwa gajar has 69.5358 IU of Vitamin D.
- Vitamin K:Halwa gajar has 1.2681 UG of Vitamin K.
- Halwa gajar has 170.6247mg of Calcium.
- Halwa gajar has 102.6308mg of Sodium, Na.
- Halwa gajar has 443.4111mg of Potassium, K.
- Halwa gajar has 0.6616mg of Iron.
What is the calorie content of Halwa gajar?
A typical serving 1 taza (228 grams) of Halwa gajar contains approximately 275 calories.
You can check the exact calorie content by logging Halwa gajar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Halwa gajar have?
The amount of fat in Halwa gajar depends on the ingredients and preparation method. On average, one serving 1 taza (228 grams) of Halwa gajar contains approximately 13.49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Halwa gajar have?
The protein content in Halwa gajar depends on the ingredients exists in it. On average, 1 taza (228 grams) of Halwa gajar contains approximately 5.61 grams of protein.
Know your exact protein requirement and how much protein you get from Halwa gajar, Download Nutribit app for healthier you!
How much sugar does a Halwa gajar have?
On average, 1 taza (228 grams) contains about 29.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Halwa gajar.
How Much carbohydrates (carbs) is in Halwa gajar?
The amount of carbohydrates (carbs) in Halwa gajar depends on its serving size and preparation. On average, 1 taza (228 grams) contains about 35.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Halwa gajar.
How Much Fiber is in Halwa gajar?
Halwa gajar contains approximately 2.21 grams of fiber in 1 taza (228 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Halwa gajar for healthier you!
What vitamins and minerals are in a Halwa gajar?
Vitamins in Halwa gajar:
Halwa gajar contains following minerals:
General
Does Halwa gajar contain caffeine?
Halwa gajar does not contain any caffeine.
Does Halwa gajar contain alcohol?
Halwa gajar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Halwa gajar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Halwa gajar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Halwa gajar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Halwa gajar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Halwa gajar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Halwa gajar for free?
Yes! Since Halwa gajar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Halwa gajar with water tracking feature?
Nutribit automatically calculates the water content of Halwa gajar and adds it to your daily hydration log. Simply log Halwa gajar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Halwa gajar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Halwa gajar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Halwa gajar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Halwa gajar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Halwa gajar
Vitamin A and Vitamin B-12 in Halwa gajar supports bone health.
Vitamin A in Halwa gajar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Halwa gajar is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Halwa gajar supports eye health.
Vitamin A in Halwa gajar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Halwa gajar boosts immune function.
Vitamin A in Halwa gajar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Halwa gajar promotes healthy skin.
Vitamin A in Halwa gajar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Halwa gajar enhances reproductive health.
Vitamin A in Halwa gajar plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Halwa gajar reduces the risk of certain cancers.
Vitamin A in Halwa gajar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Halwa gajar promotes healthy development during pregnancy.
Vitamin A in Halwa gajar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Halwa gajar maintains healthy mucous membranes.
Vitamin A in Halwa gajar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Halwa gajar improves wound healing.
Vitamin A in Halwa gajar promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Halwa gajar may reduce the risk of macular degeneration.
Vitamin A in Halwa gajar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Halwa gajar supports red blood cell production
Vitamin B12 in Halwa gajar plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Halwa gajar boosts energy levels
Vitamin B12 in Halwa gajar aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Halwa gajar promotes brain health
Vitamin B12 in Halwa gajar supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Halwa gajar aids in DNA synthesis
Vitamin B12 in Halwa gajar is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Halwa gajar improves mood and mental health
Vitamin B12 in Halwa gajar helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Halwa gajar maintains healthy skin, hair, and nails
Vitamin B12 in Halwa gajar contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Halwa gajar prevents birth defects
Vitamin B12 in Halwa gajar during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Halwa gajar reduces risk of macular degeneration
Vitamin B12 in Halwa gajar lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Halwa gajar supports cardiovascular health
Vitamin B12 in Halwa gajar helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Halwa gajar supports bone health.
Calcium in Halwa gajar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Halwa gajar supports muscle function.
Calcium in Halwa gajar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Halwa gajar supports heart health.
Calcium in Halwa gajar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Halwa gajar supports nerve transmission.
Calcium in Halwa gajar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Halwa gajar supports blood clotting.
Calcium in Halwa gajar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Halwa gajar supports hormonal secretion.
Calcium in Halwa gajar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Halwa gajar supports weight management.
Calcium in Halwa gajar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Halwa gajar supports dental health.
Calcium in Halwa gajar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Halwa gajar supports blood pressure regulation.
Calcium in Halwa gajar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 275 calories?
The amount of exercise required to burn off 1 taza Halwa gajar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.