Gajar Halwa Barfi

Dessert, Vegetarian

Total Energy

120

kcal

49.18

% from carbs

6.56

% from protein

44.26

% from fats

In 50 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Polyunsaturated

0.3g

Monounsaturated

2.7g

Sodium, Na

30mg

1.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

12g

24%

Starch

1g

Protein

2g

4%

Water

60g

Glucose

2g

Sucrose

8g

Lactose

2g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

9mg

Vitamin E

0.3MG_ATE

Folic acid

5UG

Iron, Fe

0.5mg

Calcium, Ca

40mg

Zinc, Zn

0.2mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gajar Halwa Barfi

A typical serving 1 piece of Gajar Halwa Barfi (50 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gajar Halwa Barfi depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Gajar Halwa Barfi contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gajar Halwa Barfi depends on the ingredients exists in it. On average, 1 piece of Gajar Halwa Barfi (about 50 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 50 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 15 grams of carbohydrates.

Gajar Halwa Barfi contains approximately 2 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 piece Gajar Halwa Barfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.