Gajar Halwa

Sweet, Rich in Vitamin A

Total Energy

250

kcal

53.85

% from carbs

4.62

% from protein

41.54

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Polyunsaturated

4g

Monounsaturated

4g

Sodium, Na

55mg

2.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

28g

56%

Starch

5g

Protein

3g

6%

Water

30g

Sucrose

28g

Vitamin A, RAE

700UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

1MG_ATE

Biotin

8UG

Folic acid

1UG

Iron, Fe

1.5mg

Calcium, Ca

120mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gajar Halwa

A typical serving 1 serving of Gajar Halwa (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gajar Halwa depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Gajar Halwa contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gajar Halwa depends on the ingredients exists in it. On average, 1 serving of Gajar Halwa (about 100 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 100 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 35 grams of carbohydrates.

Gajar Halwa contains approximately 2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Gajar Halwa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.