Gajar Halwa

Common Food

Total Energy

210

kcal

62.3

% from carbs

8.2

% from protein

29.51

% from fats

In 195 g

% daily value

Total Fat

8g

12.3%

Saturated

4.5g

22.5%

Polyunsaturated

0.5g

Monounsaturated

3g

Cholesterol

15mg

5%

Sodium, Na

50mg

2.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

38g

13.8%

Fiber

2g

7.1%

Sugars

30g

60%

Starch

4g

Protein

5g

10%

Water

100g

Iron, Fe

1mg

Vitamin D3 (cholecalciferol)

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gajar Halwa

A typical serving 1 bowl of Gajar Halwa (195 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gajar Halwa depends on the ingredients and preparation method. On average, one serving 1 bowl (195 grams) of Gajar Halwa contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gajar Halwa depends on the ingredients exists in it. On average, 1 bowl of Gajar Halwa (about 195 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 195 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 195 grams) contains about 38 grams of carbohydrates.

Gajar Halwa contains approximately 2 grams of fiber in 1 bowl (about 195 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bowl Gajar Halwa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.