Sweet Corn Paratha

Bread, Sweet flavor

6.08

% from protein

56.27

% from carbs

56.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
240
% Daily value*

Total Fat 11 g
16.9%

Saturated 2.5 g
12.5%

Polyunsaturated 2 g

Monounsaturated 6 g

Sodium, Na 300 mg
13%

Potassium, K 730 mg
15.5%

Total Carbohydrates 37 g
13.5%

Fiber 4 g
14.3%

Sugars 5 g
10%

Starch 10 g

Protein 4 g
8%

Water 60 g

Vitamin A, RAE 75 UG

Vitamin E 1.3 MG_ATE

Vitamin C 1.5 mg

Biotin 11 UG

Folic acid 70 UG

Calcium 130 mg

Iron 2 mg

Magnesium 55 mg

Zinc 1.5 mg

Sucrose 2 g

Sweet Corn Paratha Nutrients FAQs

Nutrients

What is the calorie content of Sweet Corn Paratha?

A typical serving 1 piece (100 grams) of Sweet Corn Paratha contains approximately 240 calories.

You can check the exact calorie content by logging Sweet Corn Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Corn Paratha have?

The amount of fat in Sweet Corn Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Sweet Corn Paratha contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Corn Paratha have?

The protein content in Sweet Corn Paratha depends on the ingredients exists in it. On average, 1 piece (100 grams) of Sweet Corn Paratha contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Corn Paratha, Download Nutribit app for healthier you!

How much sugar does a Sweet Corn Paratha have?

On average, 1 piece (100 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Corn Paratha.

How Much carbohydrates (carbs) is in Sweet Corn Paratha?

The amount of carbohydrates (carbs) in Sweet Corn Paratha depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Corn Paratha.

How Much Fiber is in Sweet Corn Paratha?

Sweet Corn Paratha contains approximately 4 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Corn Paratha for healthier you!

What vitamins and minerals are in a Sweet Corn Paratha?

Vitamins in Sweet Corn Paratha:

  • Vitamin C:Sweet Corn Paratha has 1.5 mg of Vitamin C.

Sweet Corn Paratha contains following minerals:

  • Sweet Corn Paratha has 130mg of Calcium.
  • Sweet Corn Paratha has 300mg of Sodium, Na.
  • Sweet Corn Paratha has 730mg of Potassium, K.
  • Sweet Corn Paratha has 2mg of Iron.

General

Does Sweet Corn Paratha contain caffeine?

Sweet Corn Paratha does not contain any caffeine.

Does Sweet Corn Paratha contain alcohol?

Sweet Corn Paratha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Corn Paratha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Corn Paratha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Corn Paratha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Corn Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Corn Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Corn Paratha for free?

Yes! Since Sweet Corn Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Corn Paratha with water tracking feature?

Nutribit automatically calculates the water content of Sweet Corn Paratha and adds it to your daily hydration log. Simply log Sweet Corn Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Corn Paratha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Corn Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Corn Paratha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Corn Paratha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Corn Paratha

Potassium, K in Sweet Corn Paratha supports heart health.

Supports Heart Health in Sweet Corn Paratha helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Sweet Corn Paratha supports muscle function.

Muscle Function in Sweet Corn Paratha plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Sweet Corn Paratha supports bone health.

Bone Health in Sweet Corn Paratha helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Sweet Corn Paratha supports fluid balance.

Fluid Balance in Sweet Corn Paratha helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sweet Corn Paratha supports nerve function.

Nerve Function in Sweet Corn Paratha is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sweet Corn Paratha reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sweet Corn Paratha may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sweet Corn Paratha helps regulate blood sugar.

Regulates Blood Sugar in Sweet Corn Paratha helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Sweet Corn Paratha reduces water retention.

Reduces Water Retention in Sweet Corn Paratha helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sweet Corn Paratha helps reduce hypertension.

Adequate Reduces Hypertension in Sweet Corn Paratha intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Sweet Corn Paratha boosts immune system

Boosts Immune System in Sweet Corn Paratha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sweet Corn Paratha promotes wound healing

Promotes Wound Healing in Sweet Corn Paratha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sweet Corn Paratha supports growth and development

Supports Growth and Development in Sweet Corn Paratha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sweet Corn Paratha improves skin health

Improves Skin Health in Sweet Corn Paratha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sweet Corn Paratha enhances brain function

Enhances Brain Function in Sweet Corn Paratha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sweet Corn Paratha regulates hormonal balance

Regulates Hormonal Balance in Sweet Corn Paratha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sweet Corn Paratha supports healthy vision

Supports Healthy Vision in Sweet Corn Paratha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sweet Corn Paratha improves digestive health

Improves Digestive Health in Sweet Corn Paratha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sweet Corn Paratha maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sweet Corn Paratha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sweet Corn Paratha reduces inflammation

Reduces Inflammation in Sweet Corn Paratha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 240 calories?

The amount of exercise required to burn off 1 piece Sweet Corn Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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