Spinach and Corn Paratha

Savory, Good source of vitamins

Total Energy

280

kcal

51.18

% from carbs

9.43

% from protein

39.39

% from fats

In 100 g

% daily value

Total Fat

13g

20%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

220mg

9.6%

Potassium, K

350mg

7.4%

Total Carbohydrates

38g

13.8%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

20g

Protein

7g

14%

Water

30g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1MG_ATE

Biotin

25UG

Folic acid

130UG

Iron, Fe

3mg

Calcium, Ca

90mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach and Corn Paratha

A typical serving 1 piece of Spinach and Corn Paratha (100 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach and Corn Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Spinach and Corn Paratha contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach and Corn Paratha depends on the ingredients exists in it. On average, 1 piece of Spinach and Corn Paratha (about 100 grams) contains approximately 7 grams of protein.

On average, 1 piece (about 100 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 38 grams of carbohydrates.

Spinach and Corn Paratha contains approximately 4 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 piece Spinach and Corn Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.