Spinach and Corn Paratha

Savory, Good source of vitamins

9.43

% from protein

51.18

% from carbs

51.18

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
280
% Daily value*

Total Fat 13 g
20%

Saturated 3 g
15%

Polyunsaturated 4 g

Monounsaturated 6 g

Sodium, Na 220 mg
9.6%

Potassium, K 350 mg
7.4%

Total Carbohydrates 38 g
13.8%

Fiber 4 g
14.3%

Sugars 6 g
12%

Starch 20 g

Protein 7 g
14%

Water 30 g

Vitamin A, RAE 100 UG

Vitamin E 1 MG_ATE

Vitamin C 15 mg

Biotin 25 UG

Folic acid 130 UG

Calcium 90 mg

Iron 3 mg

Magnesium 25 mg

Zinc 1 mg

Iodine 15 UG

Spinach and Corn Paratha Nutrients FAQs

Nutrients

What is the calorie content of Spinach and Corn Paratha?

A typical serving 1 piece (100 grams) of Spinach and Corn Paratha contains approximately 280 calories.

You can check the exact calorie content by logging Spinach and Corn Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach and Corn Paratha have?

The amount of fat in Spinach and Corn Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Spinach and Corn Paratha contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach and Corn Paratha have?

The protein content in Spinach and Corn Paratha depends on the ingredients exists in it. On average, 1 piece (100 grams) of Spinach and Corn Paratha contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach and Corn Paratha, Download Nutribit app for healthier you!

How much sugar does a Spinach and Corn Paratha have?

On average, 1 piece (100 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach and Corn Paratha.

How Much carbohydrates (carbs) is in Spinach and Corn Paratha?

The amount of carbohydrates (carbs) in Spinach and Corn Paratha depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach and Corn Paratha.

How Much Fiber is in Spinach and Corn Paratha?

Spinach and Corn Paratha contains approximately 4 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach and Corn Paratha for healthier you!

What vitamins and minerals are in a Spinach and Corn Paratha?

Vitamins in Spinach and Corn Paratha:

  • Vitamin C:Spinach and Corn Paratha has 15 mg of Vitamin C.

Spinach and Corn Paratha contains following minerals:

  • Spinach and Corn Paratha has 90mg of Calcium.
  • Spinach and Corn Paratha has 220mg of Sodium, Na.
  • Spinach and Corn Paratha has 350mg of Potassium, K.
  • Spinach and Corn Paratha has 3mg of Iron.

General

Does Spinach and Corn Paratha contain caffeine?

Spinach and Corn Paratha does not contain any caffeine.

Does Spinach and Corn Paratha contain alcohol?

Spinach and Corn Paratha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach and Corn Paratha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach and Corn Paratha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach and Corn Paratha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach and Corn Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach and Corn Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach and Corn Paratha for free?

Yes! Since Spinach and Corn Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach and Corn Paratha with water tracking feature?

Nutribit automatically calculates the water content of Spinach and Corn Paratha and adds it to your daily hydration log. Simply log Spinach and Corn Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach and Corn Paratha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach and Corn Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach and Corn Paratha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach and Corn Paratha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach and Corn Paratha

How to burn 280 calories?

The amount of exercise required to burn off 1 piece Spinach and Corn Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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