Sweet Potato Paratha

Paratha, Vegetarian

9.72

% from protein

52.78

% from carbs

52.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
290
% Daily value*
Total Fat 12 g
18.5%
Saturated 4 g
20%
Polyunsaturated 3 g
Monounsaturated 6 g
Sodium, Na 320 mg
13.9%
Potassium, K 210 mg
4.5%
Total Carbohydrates 38 g
13.8%
Fiber 4 g
14.3%
Sugars 6 g
12%
Starch 28 g
Protein 7 g
14%
Water 35 g
Vitamin A, RAE 30 UG
Vitamin E 0.8 MG_ATE
Vitamin C 2 mg
Biotin 3 UG
Folic acid 70 UG
Calcium 200 mg
Iron 3 mg
Magnesium 35 mg
Zinc 1 mg

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Sweet Potato Paratha Nutrients FAQs

Nutrients

What is the calorie content of Sweet Potato Paratha?

A typical serving 1 piece (100 grams) of Sweet Potato Paratha contains approximately 290 calories.

You can check the exact calorie content by logging Sweet Potato Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Potato Paratha have?

The amount of fat in Sweet Potato Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Sweet Potato Paratha contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Potato Paratha have?

The protein content in Sweet Potato Paratha depends on the ingredients exists in it. On average, 1 piece (100 grams) of Sweet Potato Paratha contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Potato Paratha, Download Nutribit app for healthier you!

How much sugar does a Sweet Potato Paratha have?

On average, 1 piece (100 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato Paratha.

How Much carbohydrates (carbs) is in Sweet Potato Paratha?

The amount of carbohydrates (carbs) in Sweet Potato Paratha depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Potato Paratha.

How Much Fiber is in Sweet Potato Paratha?

Sweet Potato Paratha contains approximately 4 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato Paratha for healthier you!

What vitamins and minerals are in a Sweet Potato Paratha?

Vitamins in Sweet Potato Paratha:

  • Vitamin C:Sweet Potato Paratha has 2 mg of Vitamin C.

Sweet Potato Paratha contains following minerals:

  • Sweet Potato Paratha has 200mg of Calcium.
  • Sweet Potato Paratha has 320mg of Sodium, Na.
  • Sweet Potato Paratha has 210mg of Potassium, K.
  • Sweet Potato Paratha has 3mg of Iron.

General

Does Sweet Potato Paratha contain caffeine?

Sweet Potato Paratha does not contain any caffeine.

Does Sweet Potato Paratha contain alcohol?

Sweet Potato Paratha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Potato Paratha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato Paratha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Potato Paratha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Potato Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Potato Paratha for free?

Yes! Since Sweet Potato Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Potato Paratha with water tracking feature?

Nutribit automatically calculates the water content of Sweet Potato Paratha and adds it to your daily hydration log. Simply log Sweet Potato Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Potato Paratha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Potato Paratha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Potato Paratha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Potato Paratha

Calcium in Sweet Potato Paratha supports bone health.

Calcium in Sweet Potato Paratha is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sweet Potato Paratha supports muscle function.

Calcium in Sweet Potato Paratha plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sweet Potato Paratha supports heart health.

Calcium in Sweet Potato Paratha helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sweet Potato Paratha supports nerve transmission.

Calcium in Sweet Potato Paratha is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sweet Potato Paratha supports blood clotting.

Calcium in Sweet Potato Paratha is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sweet Potato Paratha supports hormonal secretion.

Calcium in Sweet Potato Paratha regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sweet Potato Paratha supports weight management.

Calcium in Sweet Potato Paratha may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sweet Potato Paratha supports dental health.

Calcium in Sweet Potato Paratha strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sweet Potato Paratha supports blood pressure regulation.

Calcium in Sweet Potato Paratha, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 290 calories?

The amount of exercise required to burn off 1 piece Sweet Potato Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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