Palak and Cheese Paratha

Vegetarian, High in Calcium and Iron

Total Energy

280

kcal

48.48

% from carbs

10.61

% from protein

40.91

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

290mg

12.6%

Potassium, K

250mg

5.3%

Total Carbohydrates

32g

11.6%

Fiber

4g

14.3%

Sugars

1g

2%

Starch

28g

Protein

7g

14%

Water

55g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

0.3mg

Vitamin D (D2 + D3)

0.9UG

Vitamin E

1.4MG_ATE

Biotin

2UG

Folic acid

30UG

Iron, Fe

1.8mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palak and Cheese Paratha

A typical serving 1 piece of Palak and Cheese Paratha (100 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palak and Cheese Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Palak and Cheese Paratha contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palak and Cheese Paratha depends on the ingredients exists in it. On average, 1 piece of Palak and Cheese Paratha (about 100 grams) contains approximately 7 grams of protein.

On average, 1 piece (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 32 grams of carbohydrates.

Palak and Cheese Paratha contains approximately 4 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 piece Palak and Cheese Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.