Palak and Cheese Paratha

Vegetarian, High in Calcium and Iron

10.61

% from protein

48.48

% from carbs

48.48

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
280
% Daily value*

Total Fat 12 g
18.5%

Saturated 5 g
25%

Polyunsaturated 3 g

Monounsaturated 4 g

Sodium, Na 290 mg
12.6%

Potassium, K 250 mg
5.3%

Total Carbohydrates 32 g
11.6%

Fiber 4 g
14.3%

Sugars 1 g
2%

Starch 28 g

Protein 7 g
14%

Water 55 g

Vitamin A, RAE 400 UG

Vitamin D (D2 + D3) 0.9 UG

Vitamin E 1.4 MG_ATE

Vitamin C 0.3 mg

Biotin 2 UG

Folic acid 30 UG

Calcium 80 mg

Iron 1.8 mg

Magnesium 45 mg

Zinc 1 mg

Palak and Cheese Paratha Nutrients FAQs

Nutrients

What is the calorie content of Palak and Cheese Paratha?

A typical serving 1 piece (100 grams) of Palak and Cheese Paratha contains approximately 280 calories.

You can check the exact calorie content by logging Palak and Cheese Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Palak and Cheese Paratha have?

The amount of fat in Palak and Cheese Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Palak and Cheese Paratha contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Palak and Cheese Paratha have?

The protein content in Palak and Cheese Paratha depends on the ingredients exists in it. On average, 1 piece (100 grams) of Palak and Cheese Paratha contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Palak and Cheese Paratha, Download Nutribit app for healthier you!

How much sugar does a Palak and Cheese Paratha have?

On average, 1 piece (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palak and Cheese Paratha.

How Much carbohydrates (carbs) is in Palak and Cheese Paratha?

The amount of carbohydrates (carbs) in Palak and Cheese Paratha depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Palak and Cheese Paratha.

How Much Fiber is in Palak and Cheese Paratha?

Palak and Cheese Paratha contains approximately 4 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Palak and Cheese Paratha for healthier you!

What vitamins and minerals are in a Palak and Cheese Paratha?

Vitamins in Palak and Cheese Paratha:

  • Vitamin C:Palak and Cheese Paratha has 0.3 mg of Vitamin C.

Palak and Cheese Paratha contains following minerals:

  • Palak and Cheese Paratha has 80mg of Calcium.
  • Palak and Cheese Paratha has 290mg of Sodium, Na.
  • Palak and Cheese Paratha has 250mg of Potassium, K.
  • Palak and Cheese Paratha has 1.8mg of Iron.

General

Does Palak and Cheese Paratha contain caffeine?

Palak and Cheese Paratha does not contain any caffeine.

Does Palak and Cheese Paratha contain alcohol?

Palak and Cheese Paratha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Palak and Cheese Paratha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak and Cheese Paratha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Palak and Cheese Paratha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Palak and Cheese Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak and Cheese Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Palak and Cheese Paratha for free?

Yes! Since Palak and Cheese Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Palak and Cheese Paratha with water tracking feature?

Nutribit automatically calculates the water content of Palak and Cheese Paratha and adds it to your daily hydration log. Simply log Palak and Cheese Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Palak and Cheese Paratha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Palak and Cheese Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Palak and Cheese Paratha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Palak and Cheese Paratha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Palak and Cheese Paratha

How to burn 280 calories?

The amount of exercise required to burn off 1 piece Palak and Cheese Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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