Malvani Fish Thali

Main, Rich in omega-3

Total Energy

720

kcal

42.3

% from carbs

16.92

% from protein

40.79

% from fats

In 600 g

% daily value

Total Fat

30g

46.2%

Saturated

9g

45%

Polyunsaturated

8g

Monounsaturated

15g

Sodium, Na

570mg

24.8%

Potassium, K

190mg

4%

Total Carbohydrates

70g

25.5%

Fiber

10g

35.7%

Sugars

12g

24%

Starch

45g

Protein

28g

56%

Water

230g

Glucose

8g

Sucrose

8g

Vitamin A, RAE

430UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

3MG_ATE

Biotin

20UG

Folic acid

150UG

Iron, Fe

6mg

Calcium, Ca

300mg

Zinc, Zn

2.5mg

Magnesium, Mg

90mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Malvani Fish Thali

A typical serving 1 serving of Malvani Fish Thali (600 grams) contains approximately 720 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malvani Fish Thali depends on the ingredients and preparation method. On average, one serving 1 serving (600 grams) of Malvani Fish Thali contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malvani Fish Thali depends on the ingredients exists in it. On average, 1 serving of Malvani Fish Thali (about 600 grams) contains approximately 28 grams of protein.

On average, 1 serving (about 600 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 600 grams) contains about 70 grams of carbohydrates.

Malvani Fish Thali contains approximately 10 grams of fiber in 1 serving (about 600 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 720 calories?

The amount of exercise required to burn off 1 serving Malvani Fish Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.