Malvani Fish Thali

Main, Rich in omega-3

16.92

% from protein

42.3

% from carbs

42.3

% from fat
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Nutrition Facts

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Serving size
In 600 g(600g)
Amount per serving
Calories
720
% Daily value*

Total Fat 30 g
46.2%

Saturated 9 g
45%

Polyunsaturated 8 g

Monounsaturated 15 g

Sodium, Na 570 mg
24.8%

Potassium, K 190 mg
4%

Total Carbohydrates 70 g
25.5%

Fiber 10 g
35.7%

Sugars 12 g
24%

Starch 45 g

Protein 28 g
56%

Water 230 g

Vitamin A, RAE 430 UG

Vitamin E 3 MG_ATE

Vitamin C 15 mg

Biotin 20 UG

Folic acid 150 UG

Calcium 300 mg

Iron 6 mg

Magnesium 90 mg

Zinc 2.5 mg

Iodine 25 UG

Sucrose 8 g

Glucose 8 g

Malvani Fish Thali Nutrients FAQs

Nutrients

What is the calorie content of Malvani Fish Thali?

A typical serving 1 serving (600 grams) of Malvani Fish Thali contains approximately 720 calories.

You can check the exact calorie content by logging Malvani Fish Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Malvani Fish Thali have?

The amount of fat in Malvani Fish Thali depends on the ingredients and preparation method. On average, one serving 1 serving (600 grams) of Malvani Fish Thali contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Malvani Fish Thali have?

The protein content in Malvani Fish Thali depends on the ingredients exists in it. On average, 1 serving (600 grams) of Malvani Fish Thali contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Malvani Fish Thali, Download Nutribit app for healthier you!

How much sugar does a Malvani Fish Thali have?

On average, 1 serving (600 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Malvani Fish Thali.

How Much carbohydrates (carbs) is in Malvani Fish Thali?

The amount of carbohydrates (carbs) in Malvani Fish Thali depends on its serving size and preparation. On average, 1 serving (600 grams) contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from Malvani Fish Thali.

How Much Fiber is in Malvani Fish Thali?

Malvani Fish Thali contains approximately 10 grams of fiber in 1 serving (600 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Malvani Fish Thali for healthier you!

What vitamins and minerals are in a Malvani Fish Thali?

Vitamins in Malvani Fish Thali:

  • Vitamin C:Malvani Fish Thali has 15 mg of Vitamin C.

Malvani Fish Thali contains following minerals:

  • Malvani Fish Thali has 300mg of Calcium.
  • Malvani Fish Thali has 570mg of Sodium, Na.
  • Malvani Fish Thali has 190mg of Potassium, K.
  • Malvani Fish Thali has 6mg of Iron.

General

Does Malvani Fish Thali contain caffeine?

Malvani Fish Thali does not contain any caffeine.

Does Malvani Fish Thali contain alcohol?

Malvani Fish Thali does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Malvani Fish Thali?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Malvani Fish Thali and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Malvani Fish Thali quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Malvani Fish Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Malvani Fish Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Malvani Fish Thali for free?

Yes! Since Malvani Fish Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Malvani Fish Thali with water tracking feature?

Nutribit automatically calculates the water content of Malvani Fish Thali and adds it to your daily hydration log. Simply log Malvani Fish Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Malvani Fish Thali as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Malvani Fish Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Malvani Fish Thali nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Malvani Fish Thali data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Malvani Fish Thali

Fiber and Zinc in Malvani Fish Thali improves skin health.

  • Fiber in Malvani Fish Thali helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Malvani Fish Thali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Malvani Fish Thali supports bone health.

  • Magnesium in Malvani Fish Thali helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Malvani Fish Thali helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Malvani Fish Thali aids muscle function.

  • Magnesium in Malvani Fish Thali helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Malvani Fish Thali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Malvani Fish Thali provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Malvani Fish Thali are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Malvani Fish Thali supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Malvani Fish Thali aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Malvani Fish Thali helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Malvani Fish Thali help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Malvani Fish Thali helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Malvani Fish Thali can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Malvani Fish Thali aids weight management by helping you feel full longer.

Fiber-rich carbs from Malvani Fish Thali help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Malvani Fish Thali enhances brain function and helps improve memory and focus.

Glucose from Malvani Fish Thali is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Malvani Fish Thali boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Malvani Fish Thali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Malvani Fish Thali promotes gut health by feeding beneficial gut bacteria.

Fiber in Malvani Fish Thali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Malvani Fish Thali improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Malvani Fish Thali support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Malvani Fish Thali helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Malvani Fish Thali, help regulate blood pressure and reduce hypertension risk.

Protein in Malvani Fish Thali supports building and repairing tissues.

Builds and repairs tissues in Malvani Fish Thali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Malvani Fish Thali supports immune function.

Supports immune function in Malvani Fish Thali is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Malvani Fish Thali helps regulate enzymes and hormones.

Regulates enzymes and hormones in Malvani Fish Thali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Malvani Fish Thali provides energy.

Provides energy in Malvani Fish Thali can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Malvani Fish Thali supports muscle growth and strength.

Supports muscle growth and strength in Malvani Fish Thali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Malvani Fish Thali helps in weight management.

Helps in weight management in Malvani Fish Thali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Malvani Fish Thali aids in the production of hemoglobin.

Aids in the production of hemoglobin in Malvani Fish Thali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Malvani Fish Thali supports bone health.

Supports bone health in Malvani Fish Thali plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Malvani Fish Thali improves skin, hair, and nails.

Improves skin, hair, and nails in Malvani Fish Thali is essential for the health and growth of hair, skin, and nails.

Protein in Malvani Fish Thali regulates blood sugar levels.

Regulates blood sugar levels in Malvani Fish Thali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Malvani Fish Thali supports digestion.

Fiber in Malvani Fish Thali aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Malvani Fish Thali supports heart health.

Soluble fiber in Malvani Fish Thali can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Malvani Fish Thali aids in weight management.

Fiber-rich foods in Malvani Fish Thali increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Malvani Fish Thali regulates blood sugar.

Fiber in Malvani Fish Thali helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Malvani Fish Thali promotes gut health.

Fiber in Malvani Fish Thali acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Malvani Fish Thali lowers the risk of colon cancer.

A high-fiber diet from Malvani Fish Thali is linked to a reduced risk of colon cancer.

Fiber in Malvani Fish Thali helps lower blood pressure.

Adequate fiber in Malvani Fish Thali may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Malvani Fish Thali boosts immune function.

Fiber in Malvani Fish Thali supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Malvani Fish Thali reduces the risk of type 2 diabetes.

Fiber in Malvani Fish Thali can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Malvani Fish Thali supports bone health.

Calcium in Malvani Fish Thali is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Malvani Fish Thali supports muscle function.

Calcium in Malvani Fish Thali plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Malvani Fish Thali supports heart health.

Calcium in Malvani Fish Thali helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Malvani Fish Thali supports nerve transmission.

Calcium in Malvani Fish Thali is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Malvani Fish Thali supports blood clotting.

Calcium in Malvani Fish Thali is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Malvani Fish Thali supports hormonal secretion.

Calcium in Malvani Fish Thali regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Malvani Fish Thali supports weight management.

Calcium in Malvani Fish Thali may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Malvani Fish Thali supports dental health.

Calcium in Malvani Fish Thali strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Malvani Fish Thali supports blood pressure regulation.

Calcium in Malvani Fish Thali, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Malvani Fish Thali promotes heart health.

Promotes Heart Health in Malvani Fish Thali helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Malvani Fish Thali enhances nerve function.

Enhances Nerve Function in Malvani Fish Thali supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Malvani Fish Thali improves sleep quality.

Improves Sleep Quality in Malvani Fish Thali regulates sleep patterns by supporting melatonin production.

Magnesium in Malvani Fish Thali supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Malvani Fish Thali helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Malvani Fish Thali reduces migraine frequency.

Reduces Migraine Frequency in Malvani Fish Thali may help reduce the frequency and severity of migraines.

Magnesium in Malvani Fish Thali promotes digestive health.

Promotes Digestive Health in Malvani Fish Thali supports bowel function and helps prevent constipation.

Magnesium in Malvani Fish Thali helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Malvani Fish Thali calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Malvani Fish Thali boosts protein synthesis.

Boosts Protein Synthesis in Malvani Fish Thali plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Malvani Fish Thali supports fluid balance.

Maintains Fluid Balance in Malvani Fish Thali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Malvani Fish Thali supports nerve function.

Supports Nerve Function in Malvani Fish Thali helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Malvani Fish Thali helps regulate blood pressure.

Regulates Blood Pressure in Malvani Fish Thali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Malvani Fish Thali aids nutrient absorption.

Improves Nutrient Absorption in Malvani Fish Thali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Malvani Fish Thali helps balance pH levels.

Balances pH Levels in Malvani Fish Thali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Malvani Fish Thali supports thyroid health.

Thyroid Health in Malvani Fish Thali is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Malvani Fish Thali supports cognitive function.

Cognitive Function in Malvani Fish Thali helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Malvani Fish Thali strengthens the immune system.

Immune System Support in Malvani Fish Thali helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Malvani Fish Thali supports hormonal balance.

Hormonal Balance in Malvani Fish Thali helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Malvani Fish Thali supports skin health.

Skin Health in Malvani Fish Thali is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Malvani Fish Thali supports detoxification.

Detoxification in Malvani Fish Thali assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Malvani Fish Thali supports fetal development.

Fetal Development in Malvani Fish Thali is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Malvani Fish Thali helps regulate metabolism.

Metabolism Regulation in Malvani Fish Thali ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Malvani Fish Thali promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Malvani Fish Thali is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Malvani Fish Thali boosts immune system

Boosts Immune System in Malvani Fish Thali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Malvani Fish Thali promotes wound healing

Promotes Wound Healing in Malvani Fish Thali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Malvani Fish Thali supports growth and development

Supports Growth and Development in Malvani Fish Thali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Malvani Fish Thali enhances brain function

Enhances Brain Function in Malvani Fish Thali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Malvani Fish Thali regulates hormonal balance

Regulates Hormonal Balance in Malvani Fish Thali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Malvani Fish Thali supports healthy vision

Supports Healthy Vision in Malvani Fish Thali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Malvani Fish Thali improves digestive health

Improves Digestive Health in Malvani Fish Thali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Malvani Fish Thali maintains healthy reproductive function

Maintains Healthy Reproductive Function in Malvani Fish Thali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Malvani Fish Thali reduces inflammation

Reduces Inflammation in Malvani Fish Thali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 720 calories?

The amount of exercise required to burn off 1 serving Malvani Fish Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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