Mutton Malvani Fry

Main Dish, Crispy

Total Energy

380

kcal

6.19

% from carbs

28.87

% from protein

64.95

% from fats

In 200 g

% daily value

Total Fat

28g

43.1%

Saturated

12g

60%

Trans Fats

1.5g

Polyunsaturated

5.5g

Monounsaturated

9g

Sodium, Na

830mg

36.1%

Potassium, K

320mg

6.8%

Total Carbohydrates

6g

2.2%

Fiber

2.4g

8.6%

Sugars

4g

8%

Starch

1.6g

Protein

28g

56%

Water

115g

Glucose

1.5g

Sucrose

2.4g

Vitamin A, RAE

54UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1.3MG_ATE

Biotin

12UG

Folic acid

4UG

Iron, Fe

3.3mg

Calcium, Ca

43mg

Zinc, Zn

5mg

Magnesium, Mg

55mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mutton Malvani Fry

A typical serving 1 serving of Mutton Malvani Fry (200 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mutton Malvani Fry depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Mutton Malvani Fry contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mutton Malvani Fry depends on the ingredients exists in it. On average, 1 serving of Mutton Malvani Fry (about 200 grams) contains approximately 28 grams of protein.

On average, 1 serving (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 6 grams of carbohydrates.

Mutton Malvani Fry contains approximately 2.4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 serving Mutton Malvani Fry

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.