Malvani Kurkuri Bhindi

Dinner, Vegetarian

Total Energy

180

kcal

42.6

% from carbs

9.47

% from protein

47.93

% from fats

In 150 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

80mg

3.5%

Potassium, K

250mg

5.3%

Total Carbohydrates

18g

6.5%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

8g

Protein

4g

8%

Water

110g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

1.5MG_ATE

Biotin

3UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

0.8mg

Magnesium, Mg

10mg

Iodine, I

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Malvani Kurkuri Bhindi

A typical serving 1 plate of Malvani Kurkuri Bhindi (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malvani Kurkuri Bhindi depends on the ingredients and preparation method. On average, one serving 1 plate (150 grams) of Malvani Kurkuri Bhindi contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malvani Kurkuri Bhindi depends on the ingredients exists in it. On average, 1 plate of Malvani Kurkuri Bhindi (about 150 grams) contains approximately 4 grams of protein.

On average, 1 plate (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 150 grams) contains about 18 grams of carbohydrates.

Malvani Kurkuri Bhindi contains approximately 5 grams of fiber in 1 plate (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Kurkuri Bhindi Fry

Common Food

150 kcal

Kurkuri Bhindi With Spicy Tomato Yogurt Gravy

Lunch, Vegetarian

150 kcal

Fried Kurkuri Bhindi Spiced With Cumin & Chaat Masala

Side Dish, Vegetarian

250 kcal

Kurkuri Pickle

Pickle, Crispy

30 kcal

Bhindi

Deep

30 kcal

Malvani Kebab

Non-Vegetarian, Medium Protein

280 kcal

Keema Bhindi - Keema Bhindi

High Protein Non Vegetarian

350 kcal

Bharwan Bhindi (Stuffed Bhindi)

Common Food

160 kcal

Malvani Mutton Curry

Main Course, Non Vegetarian

350 kcal

Malvani Fish Curry

Lunch, High Protein Non Vegetarian

300 kcal

Malvani Anda Curry

Side Dish, Eggetarian

270 kcal

Malvani Masala Powder

Snack, Vegetarian

60 kcal

Malvani Chicken Curry

Curry, Spicy

350 kcal

Chicken Malvani Fry

Fry, Spicy

290 kcal

Mutton Malvani Fry

Main Dish, Crispy

380 kcal

Malvani Fish Thali

Main, Rich in omega-3

720 kcal

Chicken Malvani Thali

Main, Rich in spices and flavor

850 kcal

Chicken Malvani Tikka

Main, Moderate in calories

400 kcal

Fish Malvani Tikka

Main, Spicy

260 kcal

Malvani Prawns Curry

Main, Rich in protein, moderate fats

350 kcal

Pomfret Malvani Curry

Main, Spicy

320 kcal

Prawns Malvani Curry

Main, Spicy, flavorful

400 kcal

Prawns Malvani Tikka

Main, Spicy, grilled

350 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 plate Malvani Kurkuri Bhindi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.