Malvani Kurkuri Bhindi
Dinner, Vegetarian
9.47
% from protein42.6
% from carbs42.6
% from fatNutrition Facts
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Malvani Kurkuri Bhindi Nutrients FAQs
Nutrients
- Vitamin C:Malvani Kurkuri Bhindi has 25 mg of Vitamin C.
- Malvani Kurkuri Bhindi has 40mg of Calcium.
- Malvani Kurkuri Bhindi has 80mg of Sodium, Na.
- Malvani Kurkuri Bhindi has 250mg of Potassium, K.
- Malvani Kurkuri Bhindi has 2mg of Iron.
What is the calorie content of Malvani Kurkuri Bhindi?
A typical serving 1 plate (150 grams) of Malvani Kurkuri Bhindi contains approximately 180 calories.
You can check the exact calorie content by logging Malvani Kurkuri Bhindi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Malvani Kurkuri Bhindi have?
The amount of fat in Malvani Kurkuri Bhindi depends on the ingredients and preparation method. On average, one serving 1 plate (150 grams) of Malvani Kurkuri Bhindi contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Malvani Kurkuri Bhindi have?
The protein content in Malvani Kurkuri Bhindi depends on the ingredients exists in it. On average, 1 plate (150 grams) of Malvani Kurkuri Bhindi contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Malvani Kurkuri Bhindi, Download Nutribit app for healthier you!
How much sugar does a Malvani Kurkuri Bhindi have?
On average, 1 plate (150 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Malvani Kurkuri Bhindi.
How Much carbohydrates (carbs) is in Malvani Kurkuri Bhindi?
The amount of carbohydrates (carbs) in Malvani Kurkuri Bhindi depends on its serving size and preparation. On average, 1 plate (150 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Malvani Kurkuri Bhindi.
How Much Fiber is in Malvani Kurkuri Bhindi?
Malvani Kurkuri Bhindi contains approximately 5 grams of fiber in 1 plate (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Malvani Kurkuri Bhindi for healthier you!
What vitamins and minerals are in a Malvani Kurkuri Bhindi?
Vitamins in Malvani Kurkuri Bhindi:
Malvani Kurkuri Bhindi contains following minerals:
General
Does Malvani Kurkuri Bhindi contain caffeine?
Malvani Kurkuri Bhindi does not contain any caffeine.
Does Malvani Kurkuri Bhindi contain alcohol?
Malvani Kurkuri Bhindi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Malvani Kurkuri Bhindi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Malvani Kurkuri Bhindi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Malvani Kurkuri Bhindi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Malvani Kurkuri Bhindi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Malvani Kurkuri Bhindi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Malvani Kurkuri Bhindi for free?
Yes! Since Malvani Kurkuri Bhindi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Malvani Kurkuri Bhindi with water tracking feature?
Nutribit automatically calculates the water content of Malvani Kurkuri Bhindi and adds it to your daily hydration log. Simply log Malvani Kurkuri Bhindi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Malvani Kurkuri Bhindi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Malvani Kurkuri Bhindi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Malvani Kurkuri Bhindi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Malvani Kurkuri Bhindi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Malvani Kurkuri Bhindi
Fiber in Malvani Kurkuri Bhindi supports digestion.
Fiber in Malvani Kurkuri Bhindi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Malvani Kurkuri Bhindi supports heart health.
Soluble fiber in Malvani Kurkuri Bhindi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Malvani Kurkuri Bhindi aids in weight management.
Fiber-rich foods in Malvani Kurkuri Bhindi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Malvani Kurkuri Bhindi regulates blood sugar.
Fiber in Malvani Kurkuri Bhindi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Malvani Kurkuri Bhindi promotes gut health.
Fiber in Malvani Kurkuri Bhindi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Malvani Kurkuri Bhindi lowers the risk of colon cancer.
A high-fiber diet from Malvani Kurkuri Bhindi is linked to a reduced risk of colon cancer.
Fiber in Malvani Kurkuri Bhindi improves skin health.
Fiber in Malvani Kurkuri Bhindi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Malvani Kurkuri Bhindi helps lower blood pressure.
Adequate fiber in Malvani Kurkuri Bhindi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Malvani Kurkuri Bhindi boosts immune function.
Fiber in Malvani Kurkuri Bhindi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Malvani Kurkuri Bhindi reduces the risk of type 2 diabetes.
Fiber in Malvani Kurkuri Bhindi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Iodine in Malvani Kurkuri Bhindi supports thyroid health.
Thyroid Health in Malvani Kurkuri Bhindi is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Malvani Kurkuri Bhindi supports cognitive function.
Cognitive Function in Malvani Kurkuri Bhindi helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Malvani Kurkuri Bhindi strengthens the immune system.
Immune System Support in Malvani Kurkuri Bhindi helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Malvani Kurkuri Bhindi supports hormonal balance.
Hormonal Balance in Malvani Kurkuri Bhindi helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Malvani Kurkuri Bhindi supports skin health.
Skin Health in Malvani Kurkuri Bhindi is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Malvani Kurkuri Bhindi supports detoxification.
Detoxification in Malvani Kurkuri Bhindi assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Malvani Kurkuri Bhindi supports fetal development.
Fetal Development in Malvani Kurkuri Bhindi is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Malvani Kurkuri Bhindi helps regulate metabolism.
Metabolism Regulation in Malvani Kurkuri Bhindi ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Malvani Kurkuri Bhindi promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Malvani Kurkuri Bhindi is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 180 calories?
The amount of exercise required to burn off 1 plate Malvani Kurkuri Bhindi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.