Malvani Kurkuri Bhindi

Dinner, Vegetarian

Total Energy

180

kcal

42.6

% from carbs

9.47

% from protein

47.93

% from fats

In 150 g

% daily value


Total Fat

9g

13.8%


Saturated

2.5g

12.5%


Polyunsaturated

1g


Monounsaturated

3g



Sodium, Na

80mg

3.5%


Potassium, K

250mg

5.3%


Total Carbohydrates

18g

6.5%


Fiber

5g

17.9%


Sugars

3g

6%


Starch

8g


Protein

4g

8%


Water

110g





Glucose

2g


Sucrose

1g


Vitamin A, RAE

300UG


Vitamin C, total ascorbic acid

25mg


Vitamin E

1.5MG_ATE


Biotin

3UG


Folic acid

20UG


Iron, Fe

2mg


Calcium, Ca

40mg


Zinc, Zn

0.8mg


Magnesium, Mg

10mg


Iodine, I

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Malvani Kurkuri Bhindi

A typical serving 1 plate of Malvani Kurkuri Bhindi (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malvani Kurkuri Bhindi depends on the ingredients and preparation method. On average, one serving 1 plate (150 grams) of Malvani Kurkuri Bhindi contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malvani Kurkuri Bhindi depends on the ingredients exists in it. On average, 1 plate of Malvani Kurkuri Bhindi (about 150 grams) contains approximately 4 grams of protein.

On average, 1 plate (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 150 grams) contains about 18 grams of carbohydrates.

Malvani Kurkuri Bhindi contains approximately 5 grams of fiber in 1 plate (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 180 calories?

The amount of exercise required to burn off 1 plate Malvani Kurkuri Bhindi

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.