Goan Fish Thali

Main, Good source of omega-3 fats

Total Energy

800

kcal

33.33

% from carbs

23.81

% from protein

42.86

% from fats

In 750 g

% daily value

Total Fat

40g

61.5%

Saturated

10g

50%

Polyunsaturated

15g

Monounsaturated

25g

Sodium, Na

700mg

30.4%

Potassium, K

850mg

18.1%

Total Carbohydrates

70g

25.5%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

45g

Protein

50g

100%

Water

300g

Sucrose

8g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

3MG_ATE

Biotin

50UG

Folic acid

70UG

Iron, Fe

6mg

Calcium, Ca

200mg

Zinc, Zn

4mg

Magnesium, Mg

100mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Goan Fish Thali

A typical serving 1 serving of Goan Fish Thali (750 grams) contains approximately 800 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goan Fish Thali depends on the ingredients and preparation method. On average, one serving 1 serving (750 grams) of Goan Fish Thali contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goan Fish Thali depends on the ingredients exists in it. On average, 1 serving of Goan Fish Thali (about 750 grams) contains approximately 50 grams of protein.

On average, 1 serving (about 750 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 750 grams) contains about 70 grams of carbohydrates.

Goan Fish Thali contains approximately 4 grams of fiber in 1 serving (about 750 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Goan Thali

Mixed, Balanced

1150 kcal

Fish Thali

Main Course, High in Omega-3 fatty acids

800 kcal

Malvani Fish Thali

Main, Rich in omega-3

720 kcal

Pomfret Fish Thali

Main, Low in carbs and high in protein

780 kcal

Goan King Fish Curry

Main, Spicy

350 kcal

Goan Lady Fish Curry

Lunch, High Protein Non Vegetarian

280 kcal

Fish Lover's Bengali Thali

Seafood, High Protein

850 kcal

Goan Poee

Lunch, Vegetarian

160 kcal

Goan Poha

Breakfast, Light

215 kcal

Goan Coconut

Maya Kaimal

80 kcal

Goan Cashews

True Elements

619 kcal

Assamese Thali

Full meal, High calorie, diverse nutrients

700 kcal

Garhwali Thali

Main, Balanced meal, high in fats and carbohydrates

800 kcal

Kumaoni Thali

Main, Balanced meal, high in fats and carbohydrates

900 kcal

Uttarakhandi Thali

Main, High Calories, Balanced Nutrients

600 kcal

Punjabi Thali

Mixed, High calorie

1300 kcal

Rajasthani Thali

Mixed, High calorie

1200 kcal

Maharashtrian Thali

Mixed, High calorie

1150 kcal

Gujarati Thali

Mixed, Balanced

1100 kcal

Kashmiri Thali

Mixed, High calorie

1200 kcal

Bengali Thali

Mixed, Balanced

1050 kcal

Andhra Thali

Mixed, High calorie

1250 kcal

Chicken Thali

Main Course, High in protein, balanced carbs

900 kcal

How to burn 800 calories?

The amount of exercise required to burn off 1 serving Goan Fish Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.