Fish Thali

Main Course, High in Omega-3 fatty acids

Total Energy

800

kcal

32.79

% from carbs

22.95

% from protein

44.26

% from fats

In 600 g

% daily value

Total Fat

30g

46.2%

Saturated

8g

40%

Trans Fats

1g

Polyunsaturated

10g

Monounsaturated

12g

Sodium, Na

700mg

30.4%

Potassium, K

250mg

5.3%

Total Carbohydrates

50g

18.2%

Fiber

3g

10.7%

Sugars

3g

6%

Starch

40g

Protein

35g

70%

Water

250g

Sucrose

3g

Vitamin A, RAE

700UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

3MG_ATE

Biotin

10UG

Folic acid

200UG

Iron, Fe

4mg

Calcium, Ca

250mg

Zinc, Zn

5mg

Magnesium, Mg

90mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fish Thali

A typical serving 1 serving of Fish Thali (600 grams) contains approximately 800 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fish Thali depends on the ingredients and preparation method. On average, one serving 1 serving (600 grams) of Fish Thali contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fish Thali depends on the ingredients exists in it. On average, 1 serving of Fish Thali (about 600 grams) contains approximately 35 grams of protein.

On average, 1 serving (about 600 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 600 grams) contains about 50 grams of carbohydrates.

Fish Thali contains approximately 3 grams of fiber in 1 serving (about 600 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 800 calories?

The amount of exercise required to burn off 1 serving Fish Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.