Fish Malvani Tikka

Main, Spicy

Total Energy

260

kcal

21.66

% from carbs

36.1

% from protein

42.24

% from fats

In 200 g

% daily value

Total Fat

13g

20%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

7g

Sodium, Na

440mg

19.1%

Potassium, K

100mg

2.1%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

10g

Protein

25g

50%

Water

130g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

110UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

1.2MG_ATE

Biotin

12UG

Folic acid

4UG

Iron, Fe

2.8mg

Calcium, Ca

60mg

Zinc, Zn

1.2mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fish Malvani Tikka

A typical serving 1 serving of Fish Malvani Tikka (200 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fish Malvani Tikka depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Fish Malvani Tikka contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fish Malvani Tikka depends on the ingredients exists in it. On average, 1 serving of Fish Malvani Tikka (about 200 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 15 grams of carbohydrates.

Fish Malvani Tikka contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 serving Fish Malvani Tikka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.