Pomfret Fish Thali

Main, Low in carbs and high in protein

Total Energy

780

kcal

38.71

% from carbs

20.65

% from protein

40.65

% from fats

In 700 g

% daily value

Total Fat

35g

53.8%

Saturated

9g

45%

Polyunsaturated

15g

Monounsaturated

20g

Sodium, Na

600mg

26.1%

Potassium, K

750mg

16%

Total Carbohydrates

75g

27.3%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

50g

Protein

40g

80%

Water

270g

Sucrose

6g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

2MG_ATE

Biotin

40UG

Folic acid

50UG

Iron, Fe

4mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

90mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pomfret Fish Thali

A typical serving 1 serving of Pomfret Fish Thali (700 grams) contains approximately 780 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pomfret Fish Thali depends on the ingredients and preparation method. On average, one serving 1 serving (700 grams) of Pomfret Fish Thali contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pomfret Fish Thali depends on the ingredients exists in it. On average, 1 serving of Pomfret Fish Thali (about 700 grams) contains approximately 40 grams of protein.

On average, 1 serving (about 700 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 700 grams) contains about 75 grams of carbohydrates.

Pomfret Fish Thali contains approximately 4 grams of fiber in 1 serving (about 700 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 780 calories?

The amount of exercise required to burn off 1 serving Pomfret Fish Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.