Bajra Flour (Pearl Millet)

Base, Nutritious

10.81

% from protein

81.08

% from carbs

81.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
444
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.5 g
2.5%

Polyunsaturated 1.5 g

Monounsaturated 2.5 g

Sodium, Na 10 mg
0.4%

Total Carbohydrates 90 g
32.7%

Fiber 8 g
28.6%

Sugars 0.2 g
0.4%

Protein 12 g
24%

Water 0.5 g

Vitamin A, RAE 0.3 UG

Vitamin D3 (cholecalciferol) 0 UG

Calcium 20 mg

Iron 1.6 mg

Magnesium 100 mg

Zinc 2 mg

Bajra Flour (Pearl Millet) Nutrients FAQs

Nutrients

What is the calorie content of Bajra Flour (Pearl Millet)?

A typical serving 1 cup (120 grams) of Bajra Flour (Pearl Millet) contains approximately 444 calories.

You can check the exact calorie content by logging Bajra Flour (Pearl Millet) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bajra Flour (Pearl Millet) have?

The amount of fat in Bajra Flour (Pearl Millet) depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Bajra Flour (Pearl Millet) contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bajra Flour (Pearl Millet) have?

The protein content in Bajra Flour (Pearl Millet) depends on the ingredients exists in it. On average, 1 cup (120 grams) of Bajra Flour (Pearl Millet) contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Bajra Flour (Pearl Millet), Download Nutribit app for healthier you!

How much sugar does a Bajra Flour (Pearl Millet) have?

On average, 1 cup (120 grams) contains about 0.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bajra Flour (Pearl Millet).

How Much carbohydrates (carbs) is in Bajra Flour (Pearl Millet)?

The amount of carbohydrates (carbs) in Bajra Flour (Pearl Millet) depends on its serving size and preparation. On average, 1 cup (120 grams) contains about 90 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bajra Flour (Pearl Millet).

How Much Fiber is in Bajra Flour (Pearl Millet)?

Bajra Flour (Pearl Millet) contains approximately 8 grams of fiber in 1 cup (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bajra Flour (Pearl Millet) for healthier you!

What vitamins and minerals are in a Bajra Flour (Pearl Millet)?

Bajra Flour (Pearl Millet) contains following minerals:

  • Bajra Flour (Pearl Millet) has 20mg of Calcium.
  • Bajra Flour (Pearl Millet) has 10mg of Sodium, Na.
  • Bajra Flour (Pearl Millet) has 1.6mg of Iron.

General

Does Bajra Flour (Pearl Millet) contain caffeine?

Bajra Flour (Pearl Millet) does not contain any caffeine.

Does Bajra Flour (Pearl Millet) contain alcohol?

Bajra Flour (Pearl Millet) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bajra Flour (Pearl Millet)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bajra Flour (Pearl Millet) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bajra Flour (Pearl Millet) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bajra Flour (Pearl Millet) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bajra Flour (Pearl Millet) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bajra Flour (Pearl Millet) for free?

Yes! Since Bajra Flour (Pearl Millet) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bajra Flour (Pearl Millet) with water tracking feature?

Nutribit automatically calculates the water content of Bajra Flour (Pearl Millet) and adds it to your daily hydration log. Simply log Bajra Flour (Pearl Millet) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bajra Flour (Pearl Millet) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bajra Flour (Pearl Millet) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bajra Flour (Pearl Millet) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bajra Flour (Pearl Millet) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bajra Flour (Pearl Millet)

Fiber and Zinc in Bajra Flour (Pearl Millet) improves skin health.

  • Fiber in Bajra Flour (Pearl Millet) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Bajra Flour (Pearl Millet) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Bajra Flour (Pearl Millet) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bajra Flour (Pearl Millet) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bajra Flour (Pearl Millet) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bajra Flour (Pearl Millet) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bajra Flour (Pearl Millet) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bajra Flour (Pearl Millet) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bajra Flour (Pearl Millet) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bajra Flour (Pearl Millet) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bajra Flour (Pearl Millet) aids weight management by helping you feel full longer.

Fiber-rich carbs from Bajra Flour (Pearl Millet) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bajra Flour (Pearl Millet) enhances brain function and helps improve memory and focus.

Glucose from Bajra Flour (Pearl Millet) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bajra Flour (Pearl Millet) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bajra Flour (Pearl Millet) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bajra Flour (Pearl Millet) promotes gut health by feeding beneficial gut bacteria.

Fiber in Bajra Flour (Pearl Millet) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bajra Flour (Pearl Millet) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bajra Flour (Pearl Millet) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bajra Flour (Pearl Millet) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bajra Flour (Pearl Millet), help regulate blood pressure and reduce hypertension risk.

Protein in Bajra Flour (Pearl Millet) supports building and repairing tissues.

Builds and repairs tissues in Bajra Flour (Pearl Millet) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bajra Flour (Pearl Millet) supports immune function.

Supports immune function in Bajra Flour (Pearl Millet) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bajra Flour (Pearl Millet) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bajra Flour (Pearl Millet) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bajra Flour (Pearl Millet) provides energy.

Provides energy in Bajra Flour (Pearl Millet) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bajra Flour (Pearl Millet) supports muscle growth and strength.

Supports muscle growth and strength in Bajra Flour (Pearl Millet) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bajra Flour (Pearl Millet) helps in weight management.

Helps in weight management in Bajra Flour (Pearl Millet) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bajra Flour (Pearl Millet) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bajra Flour (Pearl Millet) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bajra Flour (Pearl Millet) supports bone health.

Supports bone health in Bajra Flour (Pearl Millet) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bajra Flour (Pearl Millet) improves skin, hair, and nails.

Improves skin, hair, and nails in Bajra Flour (Pearl Millet) is essential for the health and growth of hair, skin, and nails.

Protein in Bajra Flour (Pearl Millet) regulates blood sugar levels.

Regulates blood sugar levels in Bajra Flour (Pearl Millet) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bajra Flour (Pearl Millet) supports digestion.

Fiber in Bajra Flour (Pearl Millet) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bajra Flour (Pearl Millet) supports heart health.

Soluble fiber in Bajra Flour (Pearl Millet) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bajra Flour (Pearl Millet) aids in weight management.

Fiber-rich foods in Bajra Flour (Pearl Millet) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bajra Flour (Pearl Millet) regulates blood sugar.

Fiber in Bajra Flour (Pearl Millet) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bajra Flour (Pearl Millet) promotes gut health.

Fiber in Bajra Flour (Pearl Millet) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bajra Flour (Pearl Millet) lowers the risk of colon cancer.

A high-fiber diet from Bajra Flour (Pearl Millet) is linked to a reduced risk of colon cancer.

Fiber in Bajra Flour (Pearl Millet) helps lower blood pressure.

Adequate fiber in Bajra Flour (Pearl Millet) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bajra Flour (Pearl Millet) boosts immune function.

Fiber in Bajra Flour (Pearl Millet) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bajra Flour (Pearl Millet) reduces the risk of type 2 diabetes.

Fiber in Bajra Flour (Pearl Millet) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Bajra Flour (Pearl Millet) supports bone health.

Supports Bone Health in Bajra Flour (Pearl Millet) helps in the formation of bone structure and improves bone density and strength.

Magnesium in Bajra Flour (Pearl Millet) promotes heart health.

Promotes Heart Health in Bajra Flour (Pearl Millet) helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Bajra Flour (Pearl Millet) aids muscle function.

Aids Muscle Function in Bajra Flour (Pearl Millet) helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Bajra Flour (Pearl Millet) enhances nerve function.

Enhances Nerve Function in Bajra Flour (Pearl Millet) supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Bajra Flour (Pearl Millet) improves sleep quality.

Improves Sleep Quality in Bajra Flour (Pearl Millet) regulates sleep patterns by supporting melatonin production.

Magnesium in Bajra Flour (Pearl Millet) supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Bajra Flour (Pearl Millet) helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Bajra Flour (Pearl Millet) reduces migraine frequency.

Reduces Migraine Frequency in Bajra Flour (Pearl Millet) may help reduce the frequency and severity of migraines.

Magnesium in Bajra Flour (Pearl Millet) promotes digestive health.

Promotes Digestive Health in Bajra Flour (Pearl Millet) supports bowel function and helps prevent constipation.

Magnesium in Bajra Flour (Pearl Millet) helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Bajra Flour (Pearl Millet) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Bajra Flour (Pearl Millet) boosts protein synthesis.

Boosts Protein Synthesis in Bajra Flour (Pearl Millet) plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Bajra Flour (Pearl Millet) boosts immune system

Boosts Immune System in Bajra Flour (Pearl Millet) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bajra Flour (Pearl Millet) promotes wound healing

Promotes Wound Healing in Bajra Flour (Pearl Millet) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bajra Flour (Pearl Millet) supports growth and development

Supports Growth and Development in Bajra Flour (Pearl Millet) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bajra Flour (Pearl Millet) enhances brain function

Enhances Brain Function in Bajra Flour (Pearl Millet) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bajra Flour (Pearl Millet) regulates hormonal balance

Regulates Hormonal Balance in Bajra Flour (Pearl Millet) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bajra Flour (Pearl Millet) supports healthy vision

Supports Healthy Vision in Bajra Flour (Pearl Millet) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bajra Flour (Pearl Millet) improves digestive health

Improves Digestive Health in Bajra Flour (Pearl Millet) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bajra Flour (Pearl Millet) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bajra Flour (Pearl Millet) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bajra Flour (Pearl Millet) reduces inflammation

Reduces Inflammation in Bajra Flour (Pearl Millet) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 444 calories?

The amount of exercise required to burn off 1 cup Bajra Flour (Pearl Millet)

Set Your Weight

14,117 steps

Average 2.3 ft stride

121 mins walk

5 km/hr or 3 mph

43 mins run

9 km/hr or 6 mph

106 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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