Bajra Roti

Bread, High fiber, whole grain

Total Energy

250

kcal

79.68

% from carbs

9.56

% from protein

10.76

% from fats

In 100 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

200mg

8.7%

Potassium, K

10mg

0.2%

Total Carbohydrates

50g

18.2%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

20g

Protein

6g

12%

Water

100g

Glucose

1g

Calcium, Ca

20mg

Iron, Fe

2mg

Magnesium, Mg

40mg

Zinc, Zn

1mg

Vitamin A, RAE

50UG

Vitamin E

0.5MG_ATE

Biotin

30UG

Folic acid

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bajra Roti

A typical serving 3 piece of Bajra Roti (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bajra Roti depends on the ingredients and preparation method. On average, one serving 3 piece (100 grams) of Bajra Roti contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bajra Roti depends on the ingredients exists in it. On average, 3 piece of Bajra Roti (about 100 grams) contains approximately 6 grams of protein.

On average, 3 piece (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 piece (about 100 grams) contains about 50 grams of carbohydrates.

Bajra Roti contains approximately 4 grams of fiber in 3 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 3 piece Bajra Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.