Bajra Paratha
Savory, High fiber, low fat
8.38
% from protein68.06
% from carbs68.06
% from fatNutrition Facts
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Bajra Paratha Nutrients FAQs
Nutrients
- Bajra Paratha has 80mg of Calcium.
- Bajra Paratha has 200mg of Sodium, Na.
- Bajra Paratha has 250mg of Potassium, K.
- Bajra Paratha has 4mg of Iron.
What is the calorie content of Bajra Paratha?
A typical serving 3 pcs (100 grams) of Bajra Paratha contains approximately 380 calories.
You can check the exact calorie content by logging Bajra Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bajra Paratha have?
The amount of fat in Bajra Paratha depends on the ingredients and preparation method. On average, one serving 3 pcs (100 grams) of Bajra Paratha contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bajra Paratha have?
The protein content in Bajra Paratha depends on the ingredients exists in it. On average, 3 pcs (100 grams) of Bajra Paratha contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Bajra Paratha, Download Nutribit app for healthier you!
How much sugar does a Bajra Paratha have?
On average, 3 pcs (100 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bajra Paratha.
How Much carbohydrates (carbs) is in Bajra Paratha?
The amount of carbohydrates (carbs) in Bajra Paratha depends on its serving size and preparation. On average, 3 pcs (100 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bajra Paratha.
How Much Fiber is in Bajra Paratha?
Bajra Paratha contains approximately 6 grams of fiber in 3 pcs (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bajra Paratha for healthier you!
What vitamins and minerals are in a Bajra Paratha?
Bajra Paratha contains following minerals:
General
Does Bajra Paratha contain caffeine?
Bajra Paratha does not contain any caffeine.
Does Bajra Paratha contain alcohol?
Bajra Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bajra Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bajra Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bajra Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bajra Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bajra Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bajra Paratha for free?
Yes! Since Bajra Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bajra Paratha with water tracking feature?
Nutribit automatically calculates the water content of Bajra Paratha and adds it to your daily hydration log. Simply log Bajra Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bajra Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bajra Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bajra Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bajra Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bajra Paratha
Total Carbohydrates in Bajra Paratha provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bajra Paratha are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bajra Paratha supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bajra Paratha aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bajra Paratha helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bajra Paratha help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bajra Paratha helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bajra Paratha can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bajra Paratha aids weight management by helping you feel full longer.
Fiber-rich carbs from Bajra Paratha help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bajra Paratha enhances brain function and helps improve memory and focus.
Glucose from Bajra Paratha is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bajra Paratha boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bajra Paratha provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bajra Paratha promotes gut health by feeding beneficial gut bacteria.
Fiber in Bajra Paratha serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bajra Paratha improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bajra Paratha support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bajra Paratha helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bajra Paratha, help regulate blood pressure and reduce hypertension risk.
Protein in Bajra Paratha supports building and repairing tissues.
Builds and repairs tissues in Bajra Paratha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bajra Paratha supports immune function.
Supports immune function in Bajra Paratha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bajra Paratha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bajra Paratha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bajra Paratha provides energy.
Provides energy in Bajra Paratha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bajra Paratha supports muscle growth and strength.
Supports muscle growth and strength in Bajra Paratha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bajra Paratha helps in weight management.
Helps in weight management in Bajra Paratha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bajra Paratha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bajra Paratha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bajra Paratha supports bone health.
Supports bone health in Bajra Paratha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bajra Paratha improves skin, hair, and nails.
Improves skin, hair, and nails in Bajra Paratha is essential for the health and growth of hair, skin, and nails.
Protein in Bajra Paratha regulates blood sugar levels.
Regulates blood sugar levels in Bajra Paratha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bajra Paratha supports digestion.
Fiber in Bajra Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bajra Paratha supports heart health.
Soluble fiber in Bajra Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bajra Paratha aids in weight management.
Fiber-rich foods in Bajra Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bajra Paratha regulates blood sugar.
Fiber in Bajra Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bajra Paratha promotes gut health.
Fiber in Bajra Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bajra Paratha lowers the risk of colon cancer.
A high-fiber diet from Bajra Paratha is linked to a reduced risk of colon cancer.
Fiber in Bajra Paratha improves skin health.
Fiber in Bajra Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bajra Paratha helps lower blood pressure.
Adequate fiber in Bajra Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bajra Paratha boosts immune function.
Fiber in Bajra Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bajra Paratha reduces the risk of type 2 diabetes.
Fiber in Bajra Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 380 calories?
The amount of exercise required to burn off 3 pcs Bajra Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.