Bajra Paratha

Savory, High fiber, low fat

Total Energy

380

kcal

68.06

% from carbs

8.38

% from protein

23.56

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

4g

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

65g

23.6%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

60g

Protein

8g

16%

Water

30g

Sucrose

3g

Glucose

3g

Calcium, Ca

80mg

Iron, Fe

4mg

Magnesium, Mg

15mg

Zinc, Zn

1mg

Vitamin A, RAE

20UG

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bajra Paratha

A typical serving 3 pcs of Bajra Paratha (100 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bajra Paratha depends on the ingredients and preparation method. On average, one serving 3 pcs (100 grams) of Bajra Paratha contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bajra Paratha depends on the ingredients exists in it. On average, 3 pcs of Bajra Paratha (about 100 grams) contains approximately 8 grams of protein.

On average, 3 pcs (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pcs (about 100 grams) contains about 65 grams of carbohydrates.

Bajra Paratha contains approximately 6 grams of fiber in 3 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 3 pcs Bajra Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.