Wheat Millet Thepla (Bajra Masala Paratha)

Main Course, Diabetic Friendly

11.01

% from protein

64.22

% from carbs

64.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
100
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.5 g
2.5%
Polyunsaturated 0.3 g
Monounsaturated 1 g
Sodium, Na 12.5 mg
0.5%
Potassium, K 250 mg
5.3%
Total Carbohydrates 17.5 g
6.4%
Fiber 3.5 g
12.5%
Sugars 2 g
4%
Starch 10 g
Protein 3 g
6%
Water 80 g
Vitamin A, RAE 30 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.2 UG
Vitamin E 0.2 MG_ATE
Vitamin C 5 mg
Biotin 1 UG
Folic acid 12.5 UG
Calcium 30 mg
Iron 1 mg
Magnesium 15 mg
Zinc 0.5 mg
Iodine 7.5 UG
Sucrose 1.5 g
Glucose 0.5 g

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Wheat Millet Thepla (Bajra Masala Paratha) Nutrients FAQs

Nutrients

What is the calorie content of Wheat Millet Thepla (Bajra Masala Paratha)?

A typical serving 2 piece (200 grams) of Wheat Millet Thepla (Bajra Masala Paratha) contains approximately 200 calories.

You can check the exact calorie content by logging Wheat Millet Thepla (Bajra Masala Paratha) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wheat Millet Thepla (Bajra Masala Paratha) have?

The amount of fat in Wheat Millet Thepla (Bajra Masala Paratha) depends on the ingredients and preparation method. On average, one serving 2 piece (200 grams) of Wheat Millet Thepla (Bajra Masala Paratha) contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wheat Millet Thepla (Bajra Masala Paratha) have?

The protein content in Wheat Millet Thepla (Bajra Masala Paratha) depends on the ingredients exists in it. On average, 2 piece (200 grams) of Wheat Millet Thepla (Bajra Masala Paratha) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Wheat Millet Thepla (Bajra Masala Paratha), Download Nutribit app for healthier you!

How much sugar does a Wheat Millet Thepla (Bajra Masala Paratha) have?

On average, 2 piece (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Millet Thepla (Bajra Masala Paratha).

How Much carbohydrates (carbs) is in Wheat Millet Thepla (Bajra Masala Paratha)?

The amount of carbohydrates (carbs) in Wheat Millet Thepla (Bajra Masala Paratha) depends on its serving size and preparation. On average, 2 piece (200 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wheat Millet Thepla (Bajra Masala Paratha).

How Much Fiber is in Wheat Millet Thepla (Bajra Masala Paratha)?

Wheat Millet Thepla (Bajra Masala Paratha) contains approximately 7 grams of fiber in 2 piece (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat Millet Thepla (Bajra Masala Paratha) for healthier you!

What vitamins and minerals are in a Wheat Millet Thepla (Bajra Masala Paratha)?

Vitamins in Wheat Millet Thepla (Bajra Masala Paratha):

  • Vitamin C:Wheat Millet Thepla (Bajra Masala Paratha) has 10 mg of Vitamin C.

Wheat Millet Thepla (Bajra Masala Paratha) contains following minerals:

  • Wheat Millet Thepla (Bajra Masala Paratha) has 60mg of Calcium.
  • Wheat Millet Thepla (Bajra Masala Paratha) has 25mg of Sodium, Na.
  • Wheat Millet Thepla (Bajra Masala Paratha) has 500mg of Potassium, K.
  • Wheat Millet Thepla (Bajra Masala Paratha) has 2mg of Iron.

General

Does Wheat Millet Thepla (Bajra Masala Paratha) contain caffeine?

Wheat Millet Thepla (Bajra Masala Paratha) does not contain any caffeine.

Does Wheat Millet Thepla (Bajra Masala Paratha) contain alcohol?

Wheat Millet Thepla (Bajra Masala Paratha) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wheat Millet Thepla (Bajra Masala Paratha)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Millet Thepla (Bajra Masala Paratha) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wheat Millet Thepla (Bajra Masala Paratha) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wheat Millet Thepla (Bajra Masala Paratha) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Millet Thepla (Bajra Masala Paratha) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wheat Millet Thepla (Bajra Masala Paratha) for free?

Yes! Since Wheat Millet Thepla (Bajra Masala Paratha) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wheat Millet Thepla (Bajra Masala Paratha) with water tracking feature?

Nutribit automatically calculates the water content of Wheat Millet Thepla (Bajra Masala Paratha) and adds it to your daily hydration log. Simply log Wheat Millet Thepla (Bajra Masala Paratha) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wheat Millet Thepla (Bajra Masala Paratha) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wheat Millet Thepla (Bajra Masala Paratha) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wheat Millet Thepla (Bajra Masala Paratha) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wheat Millet Thepla (Bajra Masala Paratha) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wheat Millet Thepla (Bajra Masala Paratha)

Fiber in Wheat Millet Thepla (Bajra Masala Paratha) supports digestion.

Fiber in Wheat Millet Thepla (Bajra Masala Paratha) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Wheat Millet Thepla (Bajra Masala Paratha) supports heart health.

Soluble fiber in Wheat Millet Thepla (Bajra Masala Paratha) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Wheat Millet Thepla (Bajra Masala Paratha) aids in weight management.

Fiber-rich foods in Wheat Millet Thepla (Bajra Masala Paratha) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Wheat Millet Thepla (Bajra Masala Paratha) regulates blood sugar.

Fiber in Wheat Millet Thepla (Bajra Masala Paratha) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Wheat Millet Thepla (Bajra Masala Paratha) promotes gut health.

Fiber in Wheat Millet Thepla (Bajra Masala Paratha) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Wheat Millet Thepla (Bajra Masala Paratha) lowers the risk of colon cancer.

A high-fiber diet from Wheat Millet Thepla (Bajra Masala Paratha) is linked to a reduced risk of colon cancer.

Fiber in Wheat Millet Thepla (Bajra Masala Paratha) improves skin health.

Fiber in Wheat Millet Thepla (Bajra Masala Paratha) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Wheat Millet Thepla (Bajra Masala Paratha) helps lower blood pressure.

Adequate fiber in Wheat Millet Thepla (Bajra Masala Paratha) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Wheat Millet Thepla (Bajra Masala Paratha) boosts immune function.

Fiber in Wheat Millet Thepla (Bajra Masala Paratha) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Wheat Millet Thepla (Bajra Masala Paratha) reduces the risk of type 2 diabetes.

Fiber in Wheat Millet Thepla (Bajra Masala Paratha) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 2 piece Wheat Millet Thepla (Bajra Masala Paratha)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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