Bajra Bread

Bread, Rich in iron

Total Energy

200

kcal

58.45

% from carbs

12.79

% from protein

28.77

% from fats

In 60 g

% daily value

Total Fat

7g

10.8%

Saturated

1.2g

6%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

800mg

17%

Total Carbohydrates

32g

11.6%

Fiber

3.5g

12.5%

Sugars

5g

10%

Starch

22g

Protein

7g

14%

Water

30g

Glucose

6g

Sucrose

2g

Vitamin A, RAE

140UG

Vitamin C, total ascorbic acid

2.5mg

Vitamin E

1.6MG_ATE

Biotin

2.2UG

Folic acid

60UG

Iron, Fe

3.2mg

Calcium, Ca

150mg

Zinc, Zn

1.2mg

Magnesium, Mg

55mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bajra Bread

A typical serving 1 piece of Bajra Bread (60 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bajra Bread depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Bajra Bread contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bajra Bread depends on the ingredients exists in it. On average, 1 piece of Bajra Bread (about 60 grams) contains approximately 7 grams of protein.

On average, 1 piece (about 60 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 60 grams) contains about 32 grams of carbohydrates.

Bajra Bread contains approximately 3.5 grams of fiber in 1 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 piece Bajra Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.