Pearl Millet (Bajra) Flakes

Snack, High Protein

15.01

% from protein

72.92

% from carbs

72.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
170
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 0.4 g
2%
Polyunsaturated 0.7 g
Monounsaturated 1.4 g
Sodium, Na 3 mg
0.1%
Potassium, K 180 mg
3.8%
Total Carbohydrates 34 g
12.4%
Fiber 4.5 g
16.1%
Sugars 2 g
4%
Starch 26 g
Protein 7 g
14%
Water 3 g
Vitamin A, RAE 15 UG
Vitamin D (D2 + D3) 1 UG
Vitamin E 0.7 MG_ATE
Biotin 18 UG
Folic acid 50 UG
Calcium 35 mg
Iron 2.2 mg
Magnesium 55 mg
Zinc 0.7 mg
Sucrose 1 g
Glucose 2 g

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Pearl Millet (Bajra) Flakes Nutrients FAQs

Nutrients

What is the calorie content of Pearl Millet (Bajra) Flakes?

A typical serving 1 cup (40 grams) of Pearl Millet (Bajra) Flakes contains approximately 170 calories.

You can check the exact calorie content by logging Pearl Millet (Bajra) Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pearl Millet (Bajra) Flakes have?

The amount of fat in Pearl Millet (Bajra) Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (40 grams) of Pearl Millet (Bajra) Flakes contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pearl Millet (Bajra) Flakes have?

The protein content in Pearl Millet (Bajra) Flakes depends on the ingredients exists in it. On average, 1 cup (40 grams) of Pearl Millet (Bajra) Flakes contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Pearl Millet (Bajra) Flakes, Download Nutribit app for healthier you!

How much sugar does a Pearl Millet (Bajra) Flakes have?

On average, 1 cup (40 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pearl Millet (Bajra) Flakes.

How Much carbohydrates (carbs) is in Pearl Millet (Bajra) Flakes?

The amount of carbohydrates (carbs) in Pearl Millet (Bajra) Flakes depends on its serving size and preparation. On average, 1 cup (40 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pearl Millet (Bajra) Flakes.

How Much Fiber is in Pearl Millet (Bajra) Flakes?

Pearl Millet (Bajra) Flakes contains approximately 4.5 grams of fiber in 1 cup (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pearl Millet (Bajra) Flakes for healthier you!

What vitamins and minerals are in a Pearl Millet (Bajra) Flakes?

Pearl Millet (Bajra) Flakes contains following minerals:

  • Pearl Millet (Bajra) Flakes has 35mg of Calcium.
  • Pearl Millet (Bajra) Flakes has 3mg of Sodium, Na.
  • Pearl Millet (Bajra) Flakes has 180mg of Potassium, K.
  • Pearl Millet (Bajra) Flakes has 2.2mg of Iron.

General

Does Pearl Millet (Bajra) Flakes contain caffeine?

Pearl Millet (Bajra) Flakes does not contain any caffeine.

Does Pearl Millet (Bajra) Flakes contain alcohol?

Pearl Millet (Bajra) Flakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pearl Millet (Bajra) Flakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pearl Millet (Bajra) Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pearl Millet (Bajra) Flakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pearl Millet (Bajra) Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pearl Millet (Bajra) Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pearl Millet (Bajra) Flakes for free?

Yes! Since Pearl Millet (Bajra) Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pearl Millet (Bajra) Flakes with water tracking feature?

Nutribit automatically calculates the water content of Pearl Millet (Bajra) Flakes and adds it to your daily hydration log. Simply log Pearl Millet (Bajra) Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pearl Millet (Bajra) Flakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pearl Millet (Bajra) Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pearl Millet (Bajra) Flakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pearl Millet (Bajra) Flakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pearl Millet (Bajra) Flakes

Fiber in Pearl Millet (Bajra) Flakes supports digestion.

Fiber in Pearl Millet (Bajra) Flakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pearl Millet (Bajra) Flakes supports heart health.

Soluble fiber in Pearl Millet (Bajra) Flakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pearl Millet (Bajra) Flakes aids in weight management.

Fiber-rich foods in Pearl Millet (Bajra) Flakes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pearl Millet (Bajra) Flakes regulates blood sugar.

Fiber in Pearl Millet (Bajra) Flakes helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pearl Millet (Bajra) Flakes promotes gut health.

Fiber in Pearl Millet (Bajra) Flakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pearl Millet (Bajra) Flakes lowers the risk of colon cancer.

A high-fiber diet from Pearl Millet (Bajra) Flakes is linked to a reduced risk of colon cancer.

Fiber in Pearl Millet (Bajra) Flakes improves skin health.

Fiber in Pearl Millet (Bajra) Flakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pearl Millet (Bajra) Flakes helps lower blood pressure.

Adequate fiber in Pearl Millet (Bajra) Flakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pearl Millet (Bajra) Flakes boosts immune function.

Fiber in Pearl Millet (Bajra) Flakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pearl Millet (Bajra) Flakes reduces the risk of type 2 diabetes.

Fiber in Pearl Millet (Bajra) Flakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 170 calories?

The amount of exercise required to burn off 1 cup Pearl Millet (Bajra) Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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