Buckwheat Flour (Kuttu)
Base, Gluten-Free
13.96
% from protein81.13
% from carbs81.13
% from fatNutrition Facts
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Buckwheat Flour (Kuttu) Nutrients FAQs
Nutrients
- Buckwheat Flour (Kuttu) has 40mg of Calcium.
- Buckwheat Flour (Kuttu) has 10mg of Sodium, Na.
- Buckwheat Flour (Kuttu) has 1mg of Iron.
What is the calorie content of Buckwheat Flour (Kuttu)?
A typical serving 1 cup (120 grams) of Buckwheat Flour (Kuttu) contains approximately 440 calories.
You can check the exact calorie content by logging Buckwheat Flour (Kuttu) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Buckwheat Flour (Kuttu) have?
The amount of fat in Buckwheat Flour (Kuttu) depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Buckwheat Flour (Kuttu) contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Buckwheat Flour (Kuttu) have?
The protein content in Buckwheat Flour (Kuttu) depends on the ingredients exists in it. On average, 1 cup (120 grams) of Buckwheat Flour (Kuttu) contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Buckwheat Flour (Kuttu), Download Nutribit app for healthier you!
How much sugar does a Buckwheat Flour (Kuttu) have?
On average, 1 cup (120 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buckwheat Flour (Kuttu).
How Much carbohydrates (carbs) is in Buckwheat Flour (Kuttu)?
The amount of carbohydrates (carbs) in Buckwheat Flour (Kuttu) depends on its serving size and preparation. On average, 1 cup (120 grams) contains about 93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Buckwheat Flour (Kuttu).
How Much Fiber is in Buckwheat Flour (Kuttu)?
Buckwheat Flour (Kuttu) contains approximately 5 grams of fiber in 1 cup (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Buckwheat Flour (Kuttu) for healthier you!
What vitamins and minerals are in a Buckwheat Flour (Kuttu)?
Buckwheat Flour (Kuttu) contains following minerals:
General
Does Buckwheat Flour (Kuttu) contain caffeine?
Buckwheat Flour (Kuttu) does not contain any caffeine.
Does Buckwheat Flour (Kuttu) contain alcohol?
Buckwheat Flour (Kuttu) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Buckwheat Flour (Kuttu)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buckwheat Flour (Kuttu) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Buckwheat Flour (Kuttu) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Buckwheat Flour (Kuttu) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buckwheat Flour (Kuttu) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Buckwheat Flour (Kuttu) for free?
Yes! Since Buckwheat Flour (Kuttu) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Buckwheat Flour (Kuttu) with water tracking feature?
Nutribit automatically calculates the water content of Buckwheat Flour (Kuttu) and adds it to your daily hydration log. Simply log Buckwheat Flour (Kuttu) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Buckwheat Flour (Kuttu) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Buckwheat Flour (Kuttu) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Buckwheat Flour (Kuttu) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Buckwheat Flour (Kuttu) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Buckwheat Flour (Kuttu)
Total Carbohydrates in Buckwheat Flour (Kuttu) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Buckwheat Flour (Kuttu) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Buckwheat Flour (Kuttu) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Buckwheat Flour (Kuttu) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Buckwheat Flour (Kuttu) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Buckwheat Flour (Kuttu) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Buckwheat Flour (Kuttu) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Buckwheat Flour (Kuttu) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Buckwheat Flour (Kuttu) aids weight management by helping you feel full longer.
Fiber-rich carbs from Buckwheat Flour (Kuttu) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Buckwheat Flour (Kuttu) enhances brain function and helps improve memory and focus.
Glucose from Buckwheat Flour (Kuttu) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Buckwheat Flour (Kuttu) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Buckwheat Flour (Kuttu) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Buckwheat Flour (Kuttu) promotes gut health by feeding beneficial gut bacteria.
Fiber in Buckwheat Flour (Kuttu) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Buckwheat Flour (Kuttu) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Buckwheat Flour (Kuttu) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Buckwheat Flour (Kuttu) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Buckwheat Flour (Kuttu), help regulate blood pressure and reduce hypertension risk.
Protein in Buckwheat Flour (Kuttu) supports building and repairing tissues.
Builds and repairs tissues in Buckwheat Flour (Kuttu) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Buckwheat Flour (Kuttu) supports immune function.
Supports immune function in Buckwheat Flour (Kuttu) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Buckwheat Flour (Kuttu) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Buckwheat Flour (Kuttu) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Buckwheat Flour (Kuttu) provides energy.
Provides energy in Buckwheat Flour (Kuttu) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Buckwheat Flour (Kuttu) supports muscle growth and strength.
Supports muscle growth and strength in Buckwheat Flour (Kuttu) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Buckwheat Flour (Kuttu) helps in weight management.
Helps in weight management in Buckwheat Flour (Kuttu) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Buckwheat Flour (Kuttu) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Buckwheat Flour (Kuttu) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Buckwheat Flour (Kuttu) supports bone health.
Supports bone health in Buckwheat Flour (Kuttu) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Buckwheat Flour (Kuttu) improves skin, hair, and nails.
Improves skin, hair, and nails in Buckwheat Flour (Kuttu) is essential for the health and growth of hair, skin, and nails.
Protein in Buckwheat Flour (Kuttu) regulates blood sugar levels.
Regulates blood sugar levels in Buckwheat Flour (Kuttu) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Buckwheat Flour (Kuttu) supports digestion.
Fiber in Buckwheat Flour (Kuttu) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Buckwheat Flour (Kuttu) supports heart health.
Soluble fiber in Buckwheat Flour (Kuttu) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Buckwheat Flour (Kuttu) aids in weight management.
Fiber-rich foods in Buckwheat Flour (Kuttu) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Buckwheat Flour (Kuttu) regulates blood sugar.
Fiber in Buckwheat Flour (Kuttu) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Buckwheat Flour (Kuttu) promotes gut health.
Fiber in Buckwheat Flour (Kuttu) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Buckwheat Flour (Kuttu) lowers the risk of colon cancer.
A high-fiber diet from Buckwheat Flour (Kuttu) is linked to a reduced risk of colon cancer.
Fiber in Buckwheat Flour (Kuttu) improves skin health.
Fiber in Buckwheat Flour (Kuttu) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Buckwheat Flour (Kuttu) helps lower blood pressure.
Adequate fiber in Buckwheat Flour (Kuttu) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Buckwheat Flour (Kuttu) boosts immune function.
Fiber in Buckwheat Flour (Kuttu) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Buckwheat Flour (Kuttu) reduces the risk of type 2 diabetes.
Fiber in Buckwheat Flour (Kuttu) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 440 calories?
The amount of exercise required to burn off 1 cup Buckwheat Flour (Kuttu)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.