Buckwheat Flour (Kuttu)

Base, Gluten-Free

Total Energy

440

kcal

81.13

% from carbs

13.96

% from protein

4.91

% from fats

In 120 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.4g

2%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

10mg

0.4%

Total Carbohydrates

93g

33.8%

Fiber

5g

17.9%

Sugars

0.5g

1%

Protein

16g

32%

Water

0.5g

Vitamin A, RAE

0.6UG

Iron, Fe

1mg

Calcium, Ca

40mg

Zinc, Zn

1.2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Buckwheat Flour (Kuttu)

A typical serving 1 cup of Buckwheat Flour (Kuttu) (120 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Buckwheat Flour (Kuttu) depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Buckwheat Flour (Kuttu) contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Buckwheat Flour (Kuttu) depends on the ingredients exists in it. On average, 1 cup of Buckwheat Flour (Kuttu) (about 120 grams) contains approximately 16 grams of protein.

On average, 1 cup (about 120 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 93 grams of carbohydrates.

Buckwheat Flour (Kuttu) contains approximately 5 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 cup Buckwheat Flour (Kuttu)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.