Kuttu (Buckwheat) Atta Pancakes

Common Food

Total Energy

215

kcal

60.99

% from carbs

10.76

% from protein

28.25

% from fats

In 134 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

3g

Cholesterol

10mg

3.3%

Sodium, Na

90mg

3.9%

Potassium, K

220mg

4.7%

Total Carbohydrates

34g

12.4%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

20g

Protein

6g

12%

Water

50g

Iron, Fe

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kuttu (Buckwheat) Atta Pancakes

A typical serving 2 Piece of Kuttu (Buckwheat) Atta Pancakes (134 grams) contains approximately 215 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kuttu (Buckwheat) Atta Pancakes depends on the ingredients and preparation method. On average, one serving 2 Piece (134 grams) of Kuttu (Buckwheat) Atta Pancakes contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kuttu (Buckwheat) Atta Pancakes depends on the ingredients exists in it. On average, 2 Piece of Kuttu (Buckwheat) Atta Pancakes (about 134 grams) contains approximately 6 grams of protein.

On average, 2 Piece (about 134 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Piece (about 134 grams) contains about 34 grams of carbohydrates.

Kuttu (Buckwheat) Atta Pancakes contains approximately 4 grams of fiber in 2 Piece (about 134 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 215 calories?

The amount of exercise required to burn off 2 Piece Kuttu (Buckwheat) Atta Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.