Kuttu Puri

Snack, Fried

Total Energy

240

kcal

49.81

% from carbs

4.67

% from protein

45.53

% from fats

In 100 g

% daily value

Total Fat

13g

20%

Saturated

1.8g

9%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

270mg

11.7%

Potassium, K

190mg

4%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

6g

12%

Starch

24g

Protein

3g

6%

Water

30g

Sucrose

6g

Vitamin A, RAE

500UG

Vitamin D (D2 + D3)

0.4UG

Vitamin E

1.2MG_ATE

Biotin

12UG

Folic acid

160UG

Iron, Fe

3mg

Calcium, Ca

37mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kuttu Puri

A typical serving 1 piece of Kuttu Puri (100 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kuttu Puri depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Kuttu Puri contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kuttu Puri depends on the ingredients exists in it. On average, 1 piece of Kuttu Puri (about 100 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 100 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 32 grams of carbohydrates.

Kuttu Puri contains approximately 2 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Kuttu Thalipeeth

Bread, Buckwheat

350 kcal

Kuttu Chappathi

Bread, Gluten-free, high in fiber

150 kcal

Kuttu Roti

Common Food

250 kcal

Buckwheat Flour (Kuttu)

Base, Gluten-Free

440 kcal

Kuttu (Buckwheat) Atta Pancakes

Common Food

215 kcal

Air-Fried Kuttu Chips

Snack, High Fiber

220 kcal

Puri

Bread, High in Carbs and Fats

200 kcal

Puri For Pani Puri

Snack, Vegetarian

500 kcal

Nagori Puri (Semolina Puri)

Lunch, Vegetarian

450 kcal

Methi Puri (Fenugreek Puri)

Snack, High in Fiber

220 kcal

Dahi Puri Chips (Yogurt Puri)

Snack, Tangy

140 kcal

Dal Puri

Mirch Masala

110 kcal

Plain Puri

SWAD Best Taste in Town

210 kcal

Chana puri

Common Food

393 kcal

Puri bhaji

Common Food

608 kcal

Sev puri

Common Food

94 kcal

Bhel puri

Common Food

188 kcal

Ajwain Puri

Indian Breakfast, Vegetarian

400 kcal

Palak Puri

Snack, Vegetarian

300 kcal

Whole - Puri

Main Course, Vegetarian

160 kcal

Shev Puri

Snack, Crispy, Spicy

200 kcal

Aamras Puri

Dessert, High sugar

300 kcal

Puri Chips

Snack, Crispy, Plain

160 kcal

How to burn 240 calories?

The amount of exercise required to burn off 1 piece Kuttu Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.