Air-Fried Kuttu Chips

Snack, High Fiber

Total Energy

220

kcal

42.55

% from carbs

15.32

% from protein

42.13

% from fats

In 120 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

320mg

13.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

15g

Protein

9g

18%

Water

70g

Sucrose

2g

Glucose

2g

Calcium, Ca

65mg

Iron, Fe

2mg

Magnesium, Mg

50mg

Zinc, Zn

2mg

Iodine, I

6UG

Vitamin A, RAE

60UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

11UG

Folic acid

17UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Air-Fried Kuttu Chips

A typical serving 1 serving of Air-Fried Kuttu Chips (120 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Air-Fried Kuttu Chips depends on the ingredients and preparation method. On average, one serving 1 serving (120 grams) of Air-Fried Kuttu Chips contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Air-Fried Kuttu Chips depends on the ingredients exists in it. On average, 1 serving of Air-Fried Kuttu Chips (about 120 grams) contains approximately 9 grams of protein.

On average, 1 serving (about 120 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 120 grams) contains about 25 grams of carbohydrates.

Air-Fried Kuttu Chips contains approximately 4 grams of fiber in 1 serving (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Air-Fried Kuttu Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.