Chicken Ham Sandwich
Sandwich, Good protein, moderate fat
19.48
% from protein45.45
% from carbs45.45
% from fatNutrition Facts
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Chicken Ham Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Chicken Ham Sandwich has 18 mg of Vitamin C.
- Chicken Ham Sandwich has 240mg of Calcium.
- Chicken Ham Sandwich has 670mg of Sodium, Na.
- Chicken Ham Sandwich has 280mg of Potassium, K.
- Chicken Ham Sandwich has 2.5mg of Iron.
What is the calorie content of Chicken Ham Sandwich?
A typical serving 1 serving (220 grams) of Chicken Ham Sandwich contains approximately 320 calories.
You can check the exact calorie content by logging Chicken Ham Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken Ham Sandwich have?
The amount of fat in Chicken Ham Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Chicken Ham Sandwich contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken Ham Sandwich have?
The protein content in Chicken Ham Sandwich depends on the ingredients exists in it. On average, 1 serving (220 grams) of Chicken Ham Sandwich contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken Ham Sandwich, Download Nutribit app for healthier you!
How much sugar does a Chicken Ham Sandwich have?
On average, 1 serving (220 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Ham Sandwich.
How Much carbohydrates (carbs) is in Chicken Ham Sandwich?
The amount of carbohydrates (carbs) in Chicken Ham Sandwich depends on its serving size and preparation. On average, 1 serving (220 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken Ham Sandwich.
How Much Fiber is in Chicken Ham Sandwich?
Chicken Ham Sandwich contains approximately 2 grams of fiber in 1 serving (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Ham Sandwich for healthier you!
What vitamins and minerals are in a Chicken Ham Sandwich?
Vitamins in Chicken Ham Sandwich:
Chicken Ham Sandwich contains following minerals:
General
Does Chicken Ham Sandwich contain caffeine?
Chicken Ham Sandwich does not contain any caffeine.
Does Chicken Ham Sandwich contain alcohol?
Chicken Ham Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken Ham Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Ham Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken Ham Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken Ham Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Ham Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken Ham Sandwich for free?
Yes! Since Chicken Ham Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken Ham Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Chicken Ham Sandwich and adds it to your daily hydration log. Simply log Chicken Ham Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken Ham Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken Ham Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken Ham Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken Ham Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken Ham Sandwich
Magnesium and Sodium, Na in Chicken Ham Sandwich supports bone health.
Magnesium in Chicken Ham Sandwich helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Chicken Ham Sandwich helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Chicken Ham Sandwich aids muscle function.
Magnesium in Chicken Ham Sandwich helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Chicken Ham Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Chicken Ham Sandwich supports building and repairing tissues.
Builds and repairs tissues in Chicken Ham Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken Ham Sandwich supports immune function.
Supports immune function in Chicken Ham Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken Ham Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken Ham Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken Ham Sandwich provides energy.
Provides energy in Chicken Ham Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken Ham Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Chicken Ham Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken Ham Sandwich helps in weight management.
Helps in weight management in Chicken Ham Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken Ham Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken Ham Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken Ham Sandwich supports bone health.
Supports bone health in Chicken Ham Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chicken Ham Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken Ham Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Chicken Ham Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Chicken Ham Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Chicken Ham Sandwich supports bone health.
Calcium in Chicken Ham Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chicken Ham Sandwich supports muscle function.
Calcium in Chicken Ham Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chicken Ham Sandwich supports heart health.
Calcium in Chicken Ham Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chicken Ham Sandwich supports nerve transmission.
Calcium in Chicken Ham Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chicken Ham Sandwich supports blood clotting.
Calcium in Chicken Ham Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chicken Ham Sandwich supports hormonal secretion.
Calcium in Chicken Ham Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chicken Ham Sandwich supports weight management.
Calcium in Chicken Ham Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chicken Ham Sandwich supports dental health.
Calcium in Chicken Ham Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chicken Ham Sandwich supports blood pressure regulation.
Calcium in Chicken Ham Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Chicken Ham Sandwich promotes heart health.
Promotes Heart Health in Chicken Ham Sandwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Chicken Ham Sandwich enhances nerve function.
Enhances Nerve Function in Chicken Ham Sandwich supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Chicken Ham Sandwich improves sleep quality.
Improves Sleep Quality in Chicken Ham Sandwich regulates sleep patterns by supporting melatonin production.
Magnesium in Chicken Ham Sandwich supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Chicken Ham Sandwich helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Chicken Ham Sandwich reduces migraine frequency.
Reduces Migraine Frequency in Chicken Ham Sandwich may help reduce the frequency and severity of migraines.
Magnesium in Chicken Ham Sandwich promotes digestive health.
Promotes Digestive Health in Chicken Ham Sandwich supports bowel function and helps prevent constipation.
Magnesium in Chicken Ham Sandwich helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Chicken Ham Sandwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Chicken Ham Sandwich boosts protein synthesis.
Boosts Protein Synthesis in Chicken Ham Sandwich plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Chicken Ham Sandwich supports fluid balance.
Maintains Fluid Balance in Chicken Ham Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken Ham Sandwich supports nerve function.
Supports Nerve Function in Chicken Ham Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken Ham Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Chicken Ham Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken Ham Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Chicken Ham Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken Ham Sandwich helps balance pH levels.
Balances pH Levels in Chicken Ham Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Iodine in Chicken Ham Sandwich supports thyroid health.
Thyroid Health in Chicken Ham Sandwich is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Chicken Ham Sandwich supports cognitive function.
Cognitive Function in Chicken Ham Sandwich helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Chicken Ham Sandwich strengthens the immune system.
Immune System Support in Chicken Ham Sandwich helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Chicken Ham Sandwich supports hormonal balance.
Hormonal Balance in Chicken Ham Sandwich helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Chicken Ham Sandwich supports skin health.
Skin Health in Chicken Ham Sandwich is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Chicken Ham Sandwich supports detoxification.
Detoxification in Chicken Ham Sandwich assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Chicken Ham Sandwich supports fetal development.
Fetal Development in Chicken Ham Sandwich is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Chicken Ham Sandwich helps regulate metabolism.
Metabolism Regulation in Chicken Ham Sandwich ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Chicken Ham Sandwich promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Chicken Ham Sandwich is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Chicken Ham Sandwich boosts immune system
Boosts Immune System in Chicken Ham Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chicken Ham Sandwich promotes wound healing
Promotes Wound Healing in Chicken Ham Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chicken Ham Sandwich supports growth and development
Supports Growth and Development in Chicken Ham Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chicken Ham Sandwich improves skin health
Improves Skin Health in Chicken Ham Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Chicken Ham Sandwich enhances brain function
Enhances Brain Function in Chicken Ham Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chicken Ham Sandwich regulates hormonal balance
Regulates Hormonal Balance in Chicken Ham Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chicken Ham Sandwich supports healthy vision
Supports Healthy Vision in Chicken Ham Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chicken Ham Sandwich improves digestive health
Improves Digestive Health in Chicken Ham Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chicken Ham Sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chicken Ham Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chicken Ham Sandwich reduces inflammation
Reduces Inflammation in Chicken Ham Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 320 calories?
The amount of exercise required to burn off 1 serving Chicken Ham Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.