Chicken Ham Sandwich

Sandwich, Good protein, moderate fat

Total Energy

320

kcal

45.45

% from carbs

19.48

% from protein

35.06

% from fats

In 220 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

670mg

29.1%

Potassium, K

280mg

6%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

6g

12%

Starch

12g

Protein

15g

30%

Water

130g

Sucrose

6g

Vitamin A, RAE

550UG

Vitamin C, total ascorbic acid

18mg

Vitamin D (D2 + D3)

0.9UG

Vitamin E

1.6MG_ATE

Biotin

20UG

Folic acid

30UG

Iron, Fe

2.5mg

Calcium, Ca

240mg

Zinc, Zn

2.2mg

Magnesium, Mg

70mg

Iodine, I

45UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chicken Ham Sandwich

A typical serving 1 serving of Chicken Ham Sandwich (220 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Ham Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Chicken Ham Sandwich contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Ham Sandwich depends on the ingredients exists in it. On average, 1 serving of Chicken Ham Sandwich (about 220 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 220 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 220 grams) contains about 35 grams of carbohydrates.

Chicken Ham Sandwich contains approximately 2 grams of fiber in 1 serving (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ham Sandwich

Atlanta Bread

510 kcal

Sandwich, Ham

Ahold

340 kcal

Chicken Ham Sandwich & Cafe Frappe

Combo, Balanced with Carbs

500 kcal

Sandwich, Ham & Swiss

Trader Joe's

370 kcal

Sandwich, Ham & Cheese

Landshire

300 kcal

Ham & Havarti Sandwich

Whole Foods Market

500 kcal

Sliced Sandwich Ham

Woolworths Food

12 kcal

Ham & Gruyere Sandwich

Fresh Direct

480 kcal

Country Ham Sandwich

Avenue C

320 kcal

Sandwich, Ham & Mustard

Co-op

311 kcal

Ham & Muenster Sandwich

Compass Group

440 kcal

Ham & Swiss Sandwich

Common Food

790 kcal

Ham & Cheese Sandwich

Common Food

520 kcal

Large Ham Sandwich

Which Wich

580 kcal

Regular Ham Sandwich

Which Wich

390 kcal

Super Ham Sandwich

Which Wich

780 kcal

Chipped Ham Sandwich

Pal's Sudden Service

390 kcal

Kid Ham Sandwich

Arni's Restaurant

420 kcal

Ham Sandwich, Large

Buddy's Bar-b-q

420 kcal

Ham Sandwich, Regular

Buddy's Bar-b-q

290 kcal

Ham, Swiss Sandwich

The Hungry Hobo

440 kcal

Stacked Ham Sandwich

Tudor's Biscuit World

420 kcal

Kids Ham Sandwich

Schlotzsky's

220 kcal

How to burn 320 calories?

The amount of exercise required to burn off 1 serving Chicken Ham Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.