Pineapple Khichdi

Main, Fruity

Total Energy

175

kcal

64.97

% from carbs

12.18

% from protein

22.84

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

0.7g

3.5%

Polyunsaturated

1.2g

Monounsaturated

2g

Sodium, Na

50mg

2.2%

Potassium, K

240mg

5.1%

Total Carbohydrates

32g

11.6%

Fiber

4.5g

16.1%

Sugars

8g

16%

Starch

15g

Protein

6g

12%

Water

130g

Sucrose

5g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Biotin

20UG

Folic acid

1.5UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pineapple Khichdi

A typical serving 1 serving of Pineapple Khichdi (200 grams) contains approximately 175 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pineapple Khichdi depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Pineapple Khichdi contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pineapple Khichdi depends on the ingredients exists in it. On average, 1 serving of Pineapple Khichdi (about 200 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 32 grams of carbohydrates.

Pineapple Khichdi contains approximately 4.5 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 175 calories?

The amount of exercise required to burn off 1 serving Pineapple Khichdi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.