Buckwheat Vegetable Khichdi
Lunch, Vegetarian
13.15
% from protein65.73
% from carbs65.73
% from fatNutrition Facts
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Buckwheat Vegetable Khichdi Nutrients FAQs
Nutrients
- Vitamin C:Buckwheat Vegetable Khichdi has 10 mg of Vitamin C.
- Buckwheat Vegetable Khichdi has 50mg of Calcium.
- Buckwheat Vegetable Khichdi has 250mg of Sodium, Na.
- Buckwheat Vegetable Khichdi has 300mg of Potassium, K.
- Buckwheat Vegetable Khichdi has 2.5mg of Iron.
What is the calorie content of Buckwheat Vegetable Khichdi?
A typical serving 1 bowl (250 grams) of Buckwheat Vegetable Khichdi contains approximately 200 calories.
You can check the exact calorie content by logging Buckwheat Vegetable Khichdi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Buckwheat Vegetable Khichdi have?
The amount of fat in Buckwheat Vegetable Khichdi depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Buckwheat Vegetable Khichdi contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Buckwheat Vegetable Khichdi have?
The protein content in Buckwheat Vegetable Khichdi depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Buckwheat Vegetable Khichdi contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Buckwheat Vegetable Khichdi, Download Nutribit app for healthier you!
How much sugar does a Buckwheat Vegetable Khichdi have?
On average, 1 bowl (250 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buckwheat Vegetable Khichdi.
How Much carbohydrates (carbs) is in Buckwheat Vegetable Khichdi?
The amount of carbohydrates (carbs) in Buckwheat Vegetable Khichdi depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Buckwheat Vegetable Khichdi.
How Much Fiber is in Buckwheat Vegetable Khichdi?
Buckwheat Vegetable Khichdi contains approximately 8 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Buckwheat Vegetable Khichdi for healthier you!
What vitamins and minerals are in a Buckwheat Vegetable Khichdi?
Vitamins in Buckwheat Vegetable Khichdi:
Buckwheat Vegetable Khichdi contains following minerals:
General
Does Buckwheat Vegetable Khichdi contain caffeine?
Buckwheat Vegetable Khichdi does not contain any caffeine.
Does Buckwheat Vegetable Khichdi contain alcohol?
Buckwheat Vegetable Khichdi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Buckwheat Vegetable Khichdi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buckwheat Vegetable Khichdi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Buckwheat Vegetable Khichdi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Buckwheat Vegetable Khichdi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buckwheat Vegetable Khichdi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Buckwheat Vegetable Khichdi for free?
Yes! Since Buckwheat Vegetable Khichdi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Buckwheat Vegetable Khichdi with water tracking feature?
Nutribit automatically calculates the water content of Buckwheat Vegetable Khichdi and adds it to your daily hydration log. Simply log Buckwheat Vegetable Khichdi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Buckwheat Vegetable Khichdi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Buckwheat Vegetable Khichdi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Buckwheat Vegetable Khichdi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Buckwheat Vegetable Khichdi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Buckwheat Vegetable Khichdi
Fiber and Zinc in Buckwheat Vegetable Khichdi improves skin health.
Fiber in Buckwheat Vegetable Khichdi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Buckwheat Vegetable Khichdi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Buckwheat Vegetable Khichdi supports digestion.
Fiber in Buckwheat Vegetable Khichdi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Buckwheat Vegetable Khichdi supports heart health.
Soluble fiber in Buckwheat Vegetable Khichdi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Buckwheat Vegetable Khichdi aids in weight management.
Fiber-rich foods in Buckwheat Vegetable Khichdi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Buckwheat Vegetable Khichdi regulates blood sugar.
Fiber in Buckwheat Vegetable Khichdi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Buckwheat Vegetable Khichdi promotes gut health.
Fiber in Buckwheat Vegetable Khichdi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Buckwheat Vegetable Khichdi lowers the risk of colon cancer.
A high-fiber diet from Buckwheat Vegetable Khichdi is linked to a reduced risk of colon cancer.
Fiber in Buckwheat Vegetable Khichdi helps lower blood pressure.
Adequate fiber in Buckwheat Vegetable Khichdi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Buckwheat Vegetable Khichdi boosts immune function.
Fiber in Buckwheat Vegetable Khichdi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Buckwheat Vegetable Khichdi reduces the risk of type 2 diabetes.
Fiber in Buckwheat Vegetable Khichdi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Buckwheat Vegetable Khichdi boosts immune system
Boosts Immune System in Buckwheat Vegetable Khichdi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Buckwheat Vegetable Khichdi promotes wound healing
Promotes Wound Healing in Buckwheat Vegetable Khichdi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Buckwheat Vegetable Khichdi supports growth and development
Supports Growth and Development in Buckwheat Vegetable Khichdi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Buckwheat Vegetable Khichdi enhances brain function
Enhances Brain Function in Buckwheat Vegetable Khichdi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Buckwheat Vegetable Khichdi regulates hormonal balance
Regulates Hormonal Balance in Buckwheat Vegetable Khichdi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Buckwheat Vegetable Khichdi supports healthy vision
Supports Healthy Vision in Buckwheat Vegetable Khichdi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Buckwheat Vegetable Khichdi improves digestive health
Improves Digestive Health in Buckwheat Vegetable Khichdi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Buckwheat Vegetable Khichdi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Buckwheat Vegetable Khichdi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Buckwheat Vegetable Khichdi reduces inflammation
Reduces Inflammation in Buckwheat Vegetable Khichdi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 bowl Buckwheat Vegetable Khichdi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.