Buckwheat Vegetable Khichdi
Lunch, Vegetarian
Total Energy
200
kcal
% from carbs
% from protein
% from fats
In 250 g
% daily value
Total Fat
5g
7.7%
Saturated
1.5g
7.5%
Polyunsaturated
1g
Monounsaturated
2.5g
Sodium, Na
250mg
10.9%
Potassium, K
300mg
6.4%
Total Carbohydrates
35g
12.7%
Fiber
8g
28.6%
Sugars
4g
8%
Starch
20g
Protein
7g
14%
Water
150g
Glucose
2g
Sucrose
1g
Vitamin A, RAE
150UG
Vitamin C, total ascorbic acid
10mg
Vitamin E
1.8MG_ATE
Biotin
8UG
Folic acid
80UG
Iron, Fe
2.5mg
Calcium, Ca
50mg
Zinc, Zn
2mg
Magnesium, Mg
40mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Buckwheat Vegetable Khichdi?
How Many Calories Are in Buckwheat Vegetable Khichdi?
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How Much Fat Is in Buckwheat Vegetable Khichdi?
How Much Protein is in Buckwheat Vegetable Khichdi?
How Much Protein is in Buckwheat Vegetable Khichdi?
How Much Sugar is in Buckwheat Vegetable Khichdi?
How Much Sugar is in Buckwheat Vegetable Khichdi?
How Much carbohydrates (carbs) is in Buckwheat Vegetable Khichdi?
How Much carbohydrates (carbs) is in Buckwheat Vegetable Khichdi?
How Much Fiber is in Buckwheat Vegetable Khichdi?
How Much Fiber is in Buckwheat Vegetable Khichdi?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.