Arugula and Chicken Contadina Salad
Common Food
34.01
% from protein10.88
% from carbs10.88
% from fatNutrition Facts
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Arugula and Chicken Contadina Salad Nutrients FAQs
Nutrients
- Arugula and Chicken Contadina Salad has 350mg of Sodium, Na.
- Arugula and Chicken Contadina Salad has 580mg of Potassium, K.
- Arugula and Chicken Contadina Salad has 3mg of Iron.
What is the calorie content of Arugula and Chicken Contadina Salad?
A typical serving 1 bowl (258 grams) of Arugula and Chicken Contadina Salad contains approximately 280 calories.
You can check the exact calorie content by logging Arugula and Chicken Contadina Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arugula and Chicken Contadina Salad have?
The amount of fat in Arugula and Chicken Contadina Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (258 grams) of Arugula and Chicken Contadina Salad contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arugula and Chicken Contadina Salad have?
The protein content in Arugula and Chicken Contadina Salad depends on the ingredients exists in it. On average, 1 bowl (258 grams) of Arugula and Chicken Contadina Salad contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Arugula and Chicken Contadina Salad, Download Nutribit app for healthier you!
How much sugar does a Arugula and Chicken Contadina Salad have?
On average, 1 bowl (258 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arugula and Chicken Contadina Salad.
How Much carbohydrates (carbs) is in Arugula and Chicken Contadina Salad?
The amount of carbohydrates (carbs) in Arugula and Chicken Contadina Salad depends on its serving size and preparation. On average, 1 bowl (258 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arugula and Chicken Contadina Salad.
How Much Fiber is in Arugula and Chicken Contadina Salad?
Arugula and Chicken Contadina Salad contains approximately 3 grams of fiber in 1 bowl (258 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arugula and Chicken Contadina Salad for healthier you!
What vitamins and minerals are in a Arugula and Chicken Contadina Salad?
Arugula and Chicken Contadina Salad contains following minerals:
General
Does Arugula and Chicken Contadina Salad contain caffeine?
Arugula and Chicken Contadina Salad does not contain any caffeine.
Does Arugula and Chicken Contadina Salad contain alcohol?
Arugula and Chicken Contadina Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arugula and Chicken Contadina Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arugula and Chicken Contadina Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arugula and Chicken Contadina Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arugula and Chicken Contadina Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arugula and Chicken Contadina Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arugula and Chicken Contadina Salad for free?
Yes! Since Arugula and Chicken Contadina Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arugula and Chicken Contadina Salad with water tracking feature?
Nutribit automatically calculates the water content of Arugula and Chicken Contadina Salad and adds it to your daily hydration log. Simply log Arugula and Chicken Contadina Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arugula and Chicken Contadina Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arugula and Chicken Contadina Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arugula and Chicken Contadina Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arugula and Chicken Contadina Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arugula and Chicken Contadina Salad
Protein in Arugula and Chicken Contadina Salad supports building and repairing tissues.
Builds and repairs tissues in Arugula and Chicken Contadina Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Arugula and Chicken Contadina Salad supports immune function.
Supports immune function in Arugula and Chicken Contadina Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Arugula and Chicken Contadina Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Arugula and Chicken Contadina Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Arugula and Chicken Contadina Salad provides energy.
Provides energy in Arugula and Chicken Contadina Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Arugula and Chicken Contadina Salad supports muscle growth and strength.
Supports muscle growth and strength in Arugula and Chicken Contadina Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Arugula and Chicken Contadina Salad helps in weight management.
Helps in weight management in Arugula and Chicken Contadina Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Arugula and Chicken Contadina Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Arugula and Chicken Contadina Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Arugula and Chicken Contadina Salad supports bone health.
Supports bone health in Arugula and Chicken Contadina Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Arugula and Chicken Contadina Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Arugula and Chicken Contadina Salad is essential for the health and growth of hair, skin, and nails.
Protein in Arugula and Chicken Contadina Salad regulates blood sugar levels.
Regulates blood sugar levels in Arugula and Chicken Contadina Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Arugula and Chicken Contadina Salad supports fluid balance.
Maintains Fluid Balance in Arugula and Chicken Contadina Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Arugula and Chicken Contadina Salad supports nerve function.
Supports Nerve Function in Arugula and Chicken Contadina Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Arugula and Chicken Contadina Salad helps regulate blood pressure.
Regulates Blood Pressure in Arugula and Chicken Contadina Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Arugula and Chicken Contadina Salad supports muscle function.
Aids Muscle Function in Arugula and Chicken Contadina Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Arugula and Chicken Contadina Salad aids nutrient absorption.
Improves Nutrient Absorption in Arugula and Chicken Contadina Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Arugula and Chicken Contadina Salad helps balance pH levels.
Balances pH Levels in Arugula and Chicken Contadina Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Arugula and Chicken Contadina Salad supports bone health.
Supports Bone Health in Arugula and Chicken Contadina Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 bowl Arugula and Chicken Contadina Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.