Arugula and Chicken Contadina Salad

Common Food

Total Energy

280

kcal

10.88

% from carbs

34.01

% from protein

55.1

% from fats

In 258 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Polyunsaturated

6g

Monounsaturated

7g

Cholesterol

60mg

20%

Sodium, Na

350mg

15.2%

Potassium, K

580mg

12.3%

Total Carbohydrates

8g

2.9%

Fiber

3g

10.7%

Sugars

3g

6%

Starch

2g

Protein

25g

50%

Water

180g

Iron, Fe

3mg

Vitamin D3 (cholecalciferol)

2.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arugula and Chicken Contadina Salad

A typical serving 1 bowl of Arugula and Chicken Contadina Salad (258 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arugula and Chicken Contadina Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (258 grams) of Arugula and Chicken Contadina Salad contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arugula and Chicken Contadina Salad depends on the ingredients exists in it. On average, 1 bowl of Arugula and Chicken Contadina Salad (about 258 grams) contains approximately 25 grams of protein.

On average, 1 bowl (about 258 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 258 grams) contains about 8 grams of carbohydrates.

Arugula and Chicken Contadina Salad contains approximately 3 grams of fiber in 1 bowl (about 258 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 bowl Arugula and Chicken Contadina Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.