Paneer Kalimirch (Paneer in Black Pepper flavored Gravy)

Side Dish, High Protein Vegetarian

Total Energy

500

kcal

22.22

% from carbs

17.78

% from protein

60

% from fats

In 250 g

% daily value

Total Fat

30g

46.2%

Saturated

15g

75%

Polyunsaturated

5g

Monounsaturated

10g

Cholesterol

30mg

10%

Sodium, Na

500mg

21.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

15g

Protein

20g

40%

Water

150g

Sucrose

2g

Glucose

5g

Calcium, Ca

150mg

Iron, Fe

5mg

Magnesium, Mg

25mg

Zinc, Zn

2mg

Iodine, I

20UG

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

1UG

Vitamin E

4MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

10UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Kalimirch (Paneer in Black Pepper flavored Gravy)

A typical serving 1 bowl of Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) (250 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) depends on the ingredients exists in it. On average, 1 bowl of Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) (about 250 grams) contains approximately 20 grams of protein.

On average, 1 bowl (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 25 grams of carbohydrates.

Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 bowl Paneer Kalimirch (Paneer in Black Pepper flavored Gravy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.