Paneer Kalimirch (Paneer in Black Pepper flavored Gravy)
Side Dish, High Protein Vegetarian
17.78
% from protein22.22
% from carbs22.22
% from fatNutrition Facts
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Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) Nutrients FAQs
Nutrients
- Vitamin C:Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) has 10 mg of Vitamin C.
- Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) has 150mg of Calcium.
- Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) has 500mg of Sodium, Na.
- Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) has 200mg of Potassium, K.
- Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) has 5mg of Iron.
What is the calorie content of Paneer Kalimirch (Paneer in Black Pepper flavored Gravy)?
A typical serving 1 bowl (250 grams) of Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) contains approximately 500 calories.
You can check the exact calorie content by logging Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) have?
The amount of fat in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) have?
The protein content in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Kalimirch (Paneer in Black Pepper flavored Gravy), Download Nutribit app for healthier you!
How much sugar does a Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) have?
On average, 1 bowl (250 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Kalimirch (Paneer in Black Pepper flavored Gravy).
How Much carbohydrates (carbs) is in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy)?
The amount of carbohydrates (carbs) in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Kalimirch (Paneer in Black Pepper flavored Gravy).
How Much Fiber is in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy)?
Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) contains approximately 5 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) for healthier you!
What vitamins and minerals are in a Paneer Kalimirch (Paneer in Black Pepper flavored Gravy)?
Vitamins in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy):
Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) contains following minerals:
General
Does Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) contain caffeine?
Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) does not contain any caffeine.
Does Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) contain alcohol?
Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Kalimirch (Paneer in Black Pepper flavored Gravy)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) for free?
Yes! Since Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) with water tracking feature?
Nutribit automatically calculates the water content of Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) and adds it to your daily hydration log. Simply log Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Kalimirch (Paneer in Black Pepper flavored Gravy)
Fiber and Zinc in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) improves skin health.
Fiber in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) supports building and repairing tissues.
Builds and repairs tissues in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) supports immune function.
Supports immune function in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) provides energy.
Provides energy in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) supports muscle growth and strength.
Supports muscle growth and strength in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) helps in weight management.
Helps in weight management in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) supports bone health.
Supports bone health in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) regulates blood sugar levels.
Regulates blood sugar levels in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) supports digestion.
Fiber in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) supports heart health.
Soluble fiber in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) aids in weight management.
Fiber-rich foods in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) regulates blood sugar.
Fiber in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) promotes gut health.
Fiber in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) lowers the risk of colon cancer.
A high-fiber diet from Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) is linked to a reduced risk of colon cancer.
Fiber in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) helps lower blood pressure.
Adequate fiber in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) boosts immune function.
Fiber in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) reduces the risk of type 2 diabetes.
Fiber in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) supports bone health.
Calcium in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) supports muscle function.
Calcium in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) supports heart health.
Calcium in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) supports nerve transmission.
Calcium in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) supports blood clotting.
Calcium in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) supports hormonal secretion.
Calcium in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) supports weight management.
Calcium in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) supports dental health.
Calcium in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) supports blood pressure regulation.
Calcium in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) supports fluid balance.
Maintains Fluid Balance in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) supports nerve function.
Supports Nerve Function in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) helps regulate blood pressure.
Regulates Blood Pressure in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) supports muscle function.
Aids Muscle Function in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) aids nutrient absorption.
Improves Nutrient Absorption in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) helps balance pH levels.
Balances pH Levels in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) supports bone health.
Supports Bone Health in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) helps retain calcium and prevent the loss of bone density over time.
Zinc in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) boosts immune system
Boosts Immune System in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) promotes wound healing
Promotes Wound Healing in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) supports growth and development
Supports Growth and Development in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) enhances brain function
Enhances Brain Function in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) regulates hormonal balance
Regulates Hormonal Balance in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) supports healthy vision
Supports Healthy Vision in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) improves digestive health
Improves Digestive Health in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) reduces inflammation
Reduces Inflammation in Paneer Kalimirch (Paneer in Black Pepper flavored Gravy) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 500 calories?
The amount of exercise required to burn off 1 bowl Paneer Kalimirch (Paneer in Black Pepper flavored Gravy)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.