Shitake Spring Rolls With Chicken

Appetizer, Savory, Crispy, Protein-rich

Total Energy

350

kcal

42.67

% from carbs

21.33

% from protein

36

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Trans Fats

0.1g

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

400mg

17.4%

Potassium, K

450mg

9.6%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

10g

20%

Starch

20g

Protein

20g

40%

Water

180g

Glucose

2g

Sucrose

8g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

2MG_ATE

Biotin

15UG

Folic acid

60UG

Iron, Fe

2.5mg

Calcium, Ca

100mg

Zinc, Zn

1.2mg

Magnesium, Mg

20mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shitake Spring Rolls With Chicken

A typical serving 1 serving of Shitake Spring Rolls With Chicken (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shitake Spring Rolls With Chicken depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Shitake Spring Rolls With Chicken contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shitake Spring Rolls With Chicken depends on the ingredients exists in it. On average, 1 serving of Shitake Spring Rolls With Chicken (about 200 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 40 grams of carbohydrates.

Shitake Spring Rolls With Chicken contains approximately 3 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Shitake Spring Rolls With Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.