Shitake Spring Rolls With Shrimp

Appetizer, Savory, Crispy, Protein-rich

22.56

% from protein

35.9

% from carbs

35.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
400
% Daily value*

Total Fat 18 g
27.7%

Saturated 5 g
25%

Trans Fats 0.2 g

Polyunsaturated 4 g

Monounsaturated 7 g

Sodium, Na 500 mg
21.7%

Potassium, K 500 mg
10.6%

Total Carbohydrates 35 g
12.7%

Fiber 3 g
10.7%

Sugars 12 g
24%

Starch 18 g

Protein 22 g
44%

Water 150 g

Vitamin A, RAE 250 UG

Vitamin E 2.5 MG_ATE

Vitamin C 6 mg

Biotin 18 UG

Folic acid 70 UG

Calcium 120 mg

Iron 3 mg

Magnesium 25 mg

Zinc 1.5 mg

Iodine 30 UG

Sucrose 9 g

Glucose 3 g

Shitake Spring Rolls With Shrimp Nutrients FAQs

Nutrients

What is the calorie content of Shitake Spring Rolls With Shrimp?

A typical serving 1 serving (200 grams) of Shitake Spring Rolls With Shrimp contains approximately 400 calories.

You can check the exact calorie content by logging Shitake Spring Rolls With Shrimp in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shitake Spring Rolls With Shrimp have?

The amount of fat in Shitake Spring Rolls With Shrimp depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Shitake Spring Rolls With Shrimp contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shitake Spring Rolls With Shrimp have?

The protein content in Shitake Spring Rolls With Shrimp depends on the ingredients exists in it. On average, 1 serving (200 grams) of Shitake Spring Rolls With Shrimp contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Shitake Spring Rolls With Shrimp, Download Nutribit app for healthier you!

How much sugar does a Shitake Spring Rolls With Shrimp have?

On average, 1 serving (200 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shitake Spring Rolls With Shrimp.

How Much carbohydrates (carbs) is in Shitake Spring Rolls With Shrimp?

The amount of carbohydrates (carbs) in Shitake Spring Rolls With Shrimp depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shitake Spring Rolls With Shrimp.

How Much Fiber is in Shitake Spring Rolls With Shrimp?

Shitake Spring Rolls With Shrimp contains approximately 3 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shitake Spring Rolls With Shrimp for healthier you!

What vitamins and minerals are in a Shitake Spring Rolls With Shrimp?

Vitamins in Shitake Spring Rolls With Shrimp:

  • Vitamin C:Shitake Spring Rolls With Shrimp has 6 mg of Vitamin C.

Shitake Spring Rolls With Shrimp contains following minerals:

  • Shitake Spring Rolls With Shrimp has 120mg of Calcium.
  • Shitake Spring Rolls With Shrimp has 500mg of Sodium, Na.
  • Shitake Spring Rolls With Shrimp has 500mg of Potassium, K.
  • Shitake Spring Rolls With Shrimp has 3mg of Iron.

General

Does Shitake Spring Rolls With Shrimp contain caffeine?

Shitake Spring Rolls With Shrimp does not contain any caffeine.

Does Shitake Spring Rolls With Shrimp contain alcohol?

Shitake Spring Rolls With Shrimp does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shitake Spring Rolls With Shrimp?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shitake Spring Rolls With Shrimp and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shitake Spring Rolls With Shrimp quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shitake Spring Rolls With Shrimp in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shitake Spring Rolls With Shrimp and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shitake Spring Rolls With Shrimp for free?

Yes! Since Shitake Spring Rolls With Shrimp contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shitake Spring Rolls With Shrimp with water tracking feature?

Nutribit automatically calculates the water content of Shitake Spring Rolls With Shrimp and adds it to your daily hydration log. Simply log Shitake Spring Rolls With Shrimp in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shitake Spring Rolls With Shrimp as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shitake Spring Rolls With Shrimp and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shitake Spring Rolls With Shrimp nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shitake Spring Rolls With Shrimp data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shitake Spring Rolls With Shrimp

Protein in Shitake Spring Rolls With Shrimp supports building and repairing tissues.

Builds and repairs tissues in Shitake Spring Rolls With Shrimp is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shitake Spring Rolls With Shrimp supports immune function.

Supports immune function in Shitake Spring Rolls With Shrimp is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shitake Spring Rolls With Shrimp helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shitake Spring Rolls With Shrimp is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shitake Spring Rolls With Shrimp provides energy.

Provides energy in Shitake Spring Rolls With Shrimp can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shitake Spring Rolls With Shrimp supports muscle growth and strength.

Supports muscle growth and strength in Shitake Spring Rolls With Shrimp is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shitake Spring Rolls With Shrimp helps in weight management.

Helps in weight management in Shitake Spring Rolls With Shrimp promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shitake Spring Rolls With Shrimp aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shitake Spring Rolls With Shrimp is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shitake Spring Rolls With Shrimp supports bone health.

Supports bone health in Shitake Spring Rolls With Shrimp plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shitake Spring Rolls With Shrimp improves skin, hair, and nails.

Improves skin, hair, and nails in Shitake Spring Rolls With Shrimp is essential for the health and growth of hair, skin, and nails.

Protein in Shitake Spring Rolls With Shrimp regulates blood sugar levels.

Regulates blood sugar levels in Shitake Spring Rolls With Shrimp helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Shitake Spring Rolls With Shrimp supports fluid balance.

Maintains Fluid Balance in Shitake Spring Rolls With Shrimp helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shitake Spring Rolls With Shrimp supports nerve function.

Supports Nerve Function in Shitake Spring Rolls With Shrimp helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shitake Spring Rolls With Shrimp helps regulate blood pressure.

Regulates Blood Pressure in Shitake Spring Rolls With Shrimp helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shitake Spring Rolls With Shrimp supports muscle function.

Aids Muscle Function in Shitake Spring Rolls With Shrimp helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shitake Spring Rolls With Shrimp aids nutrient absorption.

Improves Nutrient Absorption in Shitake Spring Rolls With Shrimp assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shitake Spring Rolls With Shrimp helps balance pH levels.

Balances pH Levels in Shitake Spring Rolls With Shrimp helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shitake Spring Rolls With Shrimp supports bone health.

Supports Bone Health in Shitake Spring Rolls With Shrimp helps retain calcium and prevent the loss of bone density over time.

Iodine in Shitake Spring Rolls With Shrimp supports thyroid health.

Thyroid Health in Shitake Spring Rolls With Shrimp is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Shitake Spring Rolls With Shrimp supports cognitive function.

Cognitive Function in Shitake Spring Rolls With Shrimp helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Shitake Spring Rolls With Shrimp strengthens the immune system.

Immune System Support in Shitake Spring Rolls With Shrimp helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Shitake Spring Rolls With Shrimp supports hormonal balance.

Hormonal Balance in Shitake Spring Rolls With Shrimp helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Shitake Spring Rolls With Shrimp supports skin health.

Skin Health in Shitake Spring Rolls With Shrimp is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Shitake Spring Rolls With Shrimp supports detoxification.

Detoxification in Shitake Spring Rolls With Shrimp assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Shitake Spring Rolls With Shrimp supports fetal development.

Fetal Development in Shitake Spring Rolls With Shrimp is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Shitake Spring Rolls With Shrimp helps regulate metabolism.

Metabolism Regulation in Shitake Spring Rolls With Shrimp ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Shitake Spring Rolls With Shrimp promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Shitake Spring Rolls With Shrimp is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Shitake Spring Rolls With Shrimp boosts immune system

Boosts Immune System in Shitake Spring Rolls With Shrimp is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Shitake Spring Rolls With Shrimp promotes wound healing

Promotes Wound Healing in Shitake Spring Rolls With Shrimp plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Shitake Spring Rolls With Shrimp supports growth and development

Supports Growth and Development in Shitake Spring Rolls With Shrimp is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Shitake Spring Rolls With Shrimp improves skin health

Improves Skin Health in Shitake Spring Rolls With Shrimp helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Shitake Spring Rolls With Shrimp enhances brain function

Enhances Brain Function in Shitake Spring Rolls With Shrimp is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Shitake Spring Rolls With Shrimp regulates hormonal balance

Regulates Hormonal Balance in Shitake Spring Rolls With Shrimp helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Shitake Spring Rolls With Shrimp supports healthy vision

Supports Healthy Vision in Shitake Spring Rolls With Shrimp is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Shitake Spring Rolls With Shrimp improves digestive health

Improves Digestive Health in Shitake Spring Rolls With Shrimp supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Shitake Spring Rolls With Shrimp maintains healthy reproductive function

Maintains Healthy Reproductive Function in Shitake Spring Rolls With Shrimp plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Shitake Spring Rolls With Shrimp reduces inflammation

Reduces Inflammation in Shitake Spring Rolls With Shrimp has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Shitake Spring Rolls With Shrimp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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