Shitake Spring Rolls With Shrimp

Appetizer, Savory, Crispy, Protein-rich

Total Energy

400

kcal

35.9

% from carbs

22.56

% from protein

41.54

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Trans Fats

0.2g

Polyunsaturated

4g

Monounsaturated

7g

Sodium, Na

500mg

21.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

12g

24%

Starch

18g

Protein

22g

44%

Water

150g

Glucose

3g

Sucrose

9g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

2.5MG_ATE

Biotin

18UG

Folic acid

70UG

Iron, Fe

3mg

Calcium, Ca

120mg

Zinc, Zn

1.5mg

Magnesium, Mg

25mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shitake Spring Rolls With Shrimp

A typical serving 1 serving of Shitake Spring Rolls With Shrimp (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shitake Spring Rolls With Shrimp depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Shitake Spring Rolls With Shrimp contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shitake Spring Rolls With Shrimp depends on the ingredients exists in it. On average, 1 serving of Shitake Spring Rolls With Shrimp (about 200 grams) contains approximately 22 grams of protein.

On average, 1 serving (about 200 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 35 grams of carbohydrates.

Shitake Spring Rolls With Shrimp contains approximately 3 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Shitake Spring Rolls With Shrimp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.