Gol Kachori

Snack, High Calorie

8.6

% from protein

43.01

% from carbs

43.01

% from fat

Gol Kachori Nutrients FAQs

Nutrients

What is the calorie content of Gol Kachori?

A typical serving 1 pack (200 grams) of Gol Kachori contains approximately 900 calories.

You can check the exact calorie content by logging Gol Kachori in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gol Kachori have?

The amount of fat in Gol Kachori depends on the ingredients and preparation method. On average, one serving 1 pack (200 grams) of Gol Kachori contains approximately 50 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gol Kachori have?

The protein content in Gol Kachori depends on the ingredients exists in it. On average, 1 pack (200 grams) of Gol Kachori contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Gol Kachori, Download Nutribit app for healthier you!

How much sugar does a Gol Kachori have?

On average, 1 pack (200 grams) contains about 30 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gol Kachori.

How Much carbohydrates (carbs) is in Gol Kachori?

The amount of carbohydrates (carbs) in Gol Kachori depends on its serving size and preparation. On average, 1 pack (200 grams) contains about 100 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gol Kachori.

How Much Fiber is in Gol Kachori?

Gol Kachori contains approximately 10 grams of fiber in 1 pack (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gol Kachori for healthier you!

What vitamins and minerals are in a Gol Kachori?

Gol Kachori contains following minerals:

  • Gol Kachori has 80mg of Calcium.
  • Gol Kachori has 600mg of Sodium, Na.
  • Gol Kachori has 500mg of Potassium, K.
  • Gol Kachori has 8mg of Iron.

General

Does Gol Kachori contain caffeine?

Gol Kachori does not contain any caffeine.

Does Gol Kachori contain alcohol?

Gol Kachori does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gol Kachori?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gol Kachori and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gol Kachori quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gol Kachori in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gol Kachori and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gol Kachori for free?

Yes! Since Gol Kachori contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gol Kachori with water tracking feature?

Nutribit automatically calculates the water content of Gol Kachori and adds it to your daily hydration log. Simply log Gol Kachori in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gol Kachori as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gol Kachori and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gol Kachori nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gol Kachori data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gol Kachori

Fiber and Zinc in Gol Kachori improves skin health.

  • Fiber in Gol Kachori helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Gol Kachori helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Gol Kachori supports bone health.

  • Magnesium in Gol Kachori helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Gol Kachori helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Gol Kachori aids muscle function.

  • Magnesium in Gol Kachori helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Gol Kachori helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Gol Kachori provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gol Kachori are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gol Kachori supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gol Kachori aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gol Kachori helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gol Kachori help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gol Kachori helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gol Kachori can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gol Kachori aids weight management by helping you feel full longer.

Fiber-rich carbs from Gol Kachori help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gol Kachori enhances brain function and helps improve memory and focus.

Glucose from Gol Kachori is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gol Kachori boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gol Kachori provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gol Kachori promotes gut health by feeding beneficial gut bacteria.

Fiber in Gol Kachori serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gol Kachori improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gol Kachori support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gol Kachori helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gol Kachori, help regulate blood pressure and reduce hypertension risk.

Protein in Gol Kachori supports building and repairing tissues.

Builds and repairs tissues in Gol Kachori is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gol Kachori supports immune function.

Supports immune function in Gol Kachori is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gol Kachori helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gol Kachori is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gol Kachori provides energy.

Provides energy in Gol Kachori can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gol Kachori supports muscle growth and strength.

Supports muscle growth and strength in Gol Kachori is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gol Kachori helps in weight management.

Helps in weight management in Gol Kachori promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gol Kachori aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gol Kachori is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gol Kachori supports bone health.

Supports bone health in Gol Kachori plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gol Kachori improves skin, hair, and nails.

Improves skin, hair, and nails in Gol Kachori is essential for the health and growth of hair, skin, and nails.

Protein in Gol Kachori regulates blood sugar levels.

Regulates blood sugar levels in Gol Kachori helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Gol Kachori supports digestion.

Fiber in Gol Kachori aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gol Kachori supports heart health.

Soluble fiber in Gol Kachori can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Gol Kachori aids in weight management.

Fiber-rich foods in Gol Kachori increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gol Kachori regulates blood sugar.

Fiber in Gol Kachori helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gol Kachori promotes gut health.

Fiber in Gol Kachori acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gol Kachori lowers the risk of colon cancer.

A high-fiber diet from Gol Kachori is linked to a reduced risk of colon cancer.

Fiber in Gol Kachori helps lower blood pressure.

Adequate fiber in Gol Kachori may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gol Kachori boosts immune function.

Fiber in Gol Kachori supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Gol Kachori reduces the risk of type 2 diabetes.

Fiber in Gol Kachori can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Gol Kachori promotes heart health.

Promotes Heart Health in Gol Kachori helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Gol Kachori enhances nerve function.

Enhances Nerve Function in Gol Kachori supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Gol Kachori improves sleep quality.

Improves Sleep Quality in Gol Kachori regulates sleep patterns by supporting melatonin production.

Magnesium in Gol Kachori supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Gol Kachori helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Gol Kachori reduces migraine frequency.

Reduces Migraine Frequency in Gol Kachori may help reduce the frequency and severity of migraines.

Magnesium in Gol Kachori promotes digestive health.

Promotes Digestive Health in Gol Kachori supports bowel function and helps prevent constipation.

Magnesium in Gol Kachori helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Gol Kachori calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Gol Kachori boosts protein synthesis.

Boosts Protein Synthesis in Gol Kachori plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Gol Kachori supports fluid balance.

Maintains Fluid Balance in Gol Kachori helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gol Kachori supports nerve function.

Supports Nerve Function in Gol Kachori helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gol Kachori helps regulate blood pressure.

Regulates Blood Pressure in Gol Kachori helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gol Kachori aids nutrient absorption.

Improves Nutrient Absorption in Gol Kachori assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gol Kachori helps balance pH levels.

Balances pH Levels in Gol Kachori helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Gol Kachori boosts immune system

Boosts Immune System in Gol Kachori is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gol Kachori promotes wound healing

Promotes Wound Healing in Gol Kachori plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gol Kachori supports growth and development

Supports Growth and Development in Gol Kachori is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gol Kachori enhances brain function

Enhances Brain Function in Gol Kachori is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gol Kachori regulates hormonal balance

Regulates Hormonal Balance in Gol Kachori helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gol Kachori supports healthy vision

Supports Healthy Vision in Gol Kachori is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gol Kachori improves digestive health

Improves Digestive Health in Gol Kachori supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gol Kachori maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gol Kachori plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gol Kachori reduces inflammation

Reduces Inflammation in Gol Kachori has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 900 calories?

The amount of exercise required to burn off 1 pack Gol Kachori

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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