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Sandwich sous marin aubergine

Common Food

570

kcal Energy

36.4%

% from carbs

16.2%

% from protein

47.4%

% from fats

In 428.8 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 428.8 g
Calories
570

% Daily Value

Total Fat 30.78 g
47.4%
Saturated 10.81 g
54.1%
Trans Fats 0.06 g
Polyunsaturated 2.84 g
Monounsaturated 14.79 g
Cholesterol 50.17 mg
16.7%
Sodium, Na 1186.28 mg
51.6%
Potassium, K 621.55 mg
13.2%
Total Carbohydrates 53.14 g
19.3%
Fiber 7.55 g
27%
Sugars 12.07 g
24.1%
Starch 27.64 g
Alcohol 0 g
Protein 23.73 g
47.5%
Water 315.19 g
Caffeine 0 mg
Vitamin D 0.26 mcg
1.3%
Iron 4.24 mg
23.6%
Vitamin A, IU 1338.48 IU
Retinol 114.59 UG
Vitamin A, RAE 162.42 UG
Carotene, beta 571.18 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 3.98 mg
Vitamin D (D2 + D3), International Units 10.38 IU
Vitamin D3 (cholecalciferol) 0.26 UG
Vitamin D (D2 + D3) 0.26 UG
Cryptoxanthin, beta 3.36 UG
Lycopene 6918.95 UG
Lutein + zeaxanthin 417.17 UG
Tocopherol, beta 0.05 mg
Tocopherol, gamma 0.4 mg
Tocopherol, delta 0.04 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0.37 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 18.71 mg
Thiamin 1.19 mg
Riboflavin 0.56 mg
Niacin 5.04 mg
Pantothenic acid 0.74 mg
Vitamin B-6 0.39 mg
Folate, total 116.69 UG
Folic acid 41.87 UG
Folate, food 74.82 UG
Folate, DFE 146.06 UG
Vitamin B-12 1.38 UG
Choline, total 38.88 mg
Vitamin K (Menaquinone-4) 0.44 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 40.07 UG
Calcium, Ca 431.78 mg
Iron, Fe 4.24 mg
Magnesium, Mg 68.35 mg
Phosphorus, P 359.03 mg
Zinc, Zn 3 mg
Copper, Cu 0.3 mg
Fluoride, F 16.05 UG
Manganese, Mn 0.73 mg
Selenium, Se 30.88 UG
Ash 5.97 g
Sucrose 0.1 g
Glucose 2.56 g
Fructose 2.38 g
Lactose 0.04 g
Maltose 2.36 g
Theobromine 0 mg
Energy 2387.26 kJ
Galactose 0.1 g
SFA 4:0 0.49 g
SFA 6:0 0.28 g
SFA 8:0 0.16 g
SFA 10:0 0.37 g
SFA 12:0 0.44 g
SFA 14:0 1.39 g
SFA 16:0 5.4 g
SFA 18:0 1.94 g
SFA 20:0 0.06 g
MUFA 18:1 13.97 g
PUFA 18:2 2.43 g
PUFA 18:3 0.41 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.02 g
MUFA 14:1 0.01 g
MUFA 16:1 0.55 g
PUFA 18:4 0 g
MUFA 20:1 0.05 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 32.27 mg
SFA 15:0 0.02 g
SFA 17:0 0.01 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.04 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 0.58 g
PUFA 18:2 n-6 c,c 0.55 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.02 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.05 g
Fatty acids, total trans-polyenoic 0.01 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.05 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.29 mg
Tryptophan 0.34 g
Threonine 0.73 g
Isoleucine 0.83 g
Leucine 1.34 g
Lysine 0.79 g
Methionine 0.37 g
Cystine 0.09 g
Phenylalanine 0.77 g
Tyrosine 0.76 g
Valine 0.96 g
Arginine 0.48 g
Histidine 0.4 g
Alanine 0.57 g
Aspartic acid 1.49 g
Glutamic acid 3.85 g
Glycine 0.41 g
Proline 1.63 g
Serine 0.62 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich sous marin aubergine

Nutrients

What is the calorie content of Sandwich sous marin aubergine?

A typical serving 428.8 gramme of Sandwich sous marin aubergine (428.8 grams) contains approximately 569.7916 calories. You can check the exact calorie content by logging Sandwich sous marin aubergine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich sous marin aubergine have?

The amount of fat in Sandwich sous marin aubergine depends on the ingredients and preparation method. On average, one serving 428.8 gramme (428.8 grams) of Sandwich sous marin aubergine contains approximately 30.7775 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich sous marin aubergine have?

The protein content in Sandwich sous marin aubergine depends on the ingredients exists in it. On average, 428.8 gramme of Sandwich sous marin aubergine (about 428.8 grams) contains approximately 23.7306 grams of protein.

Is Sandwich sous marin aubergine a good source of protein?

The protein content in Sandwich sous marin aubergine depends on the ingredients exists in it. On average, 428.8 gramme of Sandwich sous marin aubergine (about 428.8 grams) contains approximately 23.7306 grams of protein.

How much sugar does a Sandwich sous marin aubergine have?

On average, 428.8 gramme (about 428.8 grams) contains about 12.0725 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sandwich sous marin aubergine contain added sugar?

On average, 428.8 gramme (about 428.8 grams) contains about 12.0725 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sandwich sous marin aubergine?

On average, 428.8 gramme (about 428.8 grams) contains about 53.1416 grams of carbohydrates.

How Much Fiber is in Sandwich sous marin aubergine?

Sandwich sous marin aubergine contains approximately 7.5494 grams of fiber in 428.8 gramme (about 428.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sandwich sous marin aubergine?

Sandwich sous marin aubergine contains approximately 7.5494 grams of fiber in 428.8 gramme (about 428.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sandwich sous marin aubergine suitable for vegans?

Sandwich sous marin aubergine contains approximately 7.5494 grams of fiber in 428.8 gramme (about 428.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sandwich sous marin aubergine contain caffeine?

Sandwich sous marin aubergine contains approximately 7.5494 grams of fiber in 428.8 gramme (about 428.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sandwich sous marin aubergine contain alcohol?

Sandwich sous marin aubergine contains approximately 7.5494 grams of fiber in 428.8 gramme (about 428.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sandwich sous marin aubergine healthier?

Sandwich sous marin aubergine contains approximately 7.5494 grams of fiber in 428.8 gramme (about 428.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sandwich sous marin aubergine in Nutribit?

Sandwich sous marin aubergine contains approximately 7.5494 grams of fiber in 428.8 gramme (about 428.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sandwich sous marin aubergine?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich sous marin aubergine and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich sous marin aubergine quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich sous marin aubergine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich sous marin aubergine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich sous marin aubergine for free?

Yes! Since Sandwich sous marin aubergine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich sous marin aubergine with water tracking feature?

Nutribit automatically calculates the water content of Sandwich sous marin aubergine and adds it to your daily hydration log. Simply log Sandwich sous marin aubergine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich sous marin aubergine as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich sous marin aubergine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich sous marin aubergine nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich sous marin aubergine data can be accessed offline in the Nutribit app anytime anywhere!