Sandwich sous marin aubergine

Common Food

16.24

% from protein

36.37

% from carbs

36.37

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 2.8 mg
0.1%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0.1 g

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 3.1 IU

Retinol 0.3 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 1.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 16.1 UG

Lutein + zeaxanthin 1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.1 UG

Folate, food 0.2 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Sandwich sous marin aubergine Nutrients FAQs

Nutrients

What is the calorie content of Sandwich sous marin aubergine?

A typical serving 428.8 gramme (428.8 grams) of Sandwich sous marin aubergine contains approximately 570 calories.

You can check the exact calorie content by logging Sandwich sous marin aubergine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich sous marin aubergine have?

The amount of fat in Sandwich sous marin aubergine depends on the ingredients and preparation method. On average, one serving 428.8 gramme (428.8 grams) of Sandwich sous marin aubergine contains approximately 30.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich sous marin aubergine have?

The protein content in Sandwich sous marin aubergine depends on the ingredients exists in it. On average, 428.8 gramme (428.8 grams) of Sandwich sous marin aubergine contains approximately 23.73 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich sous marin aubergine, Download Nutribit app for healthier you!

How much sugar does a Sandwich sous marin aubergine have?

On average, 428.8 gramme (428.8 grams) contains about 12.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich sous marin aubergine.

How Much carbohydrates (carbs) is in Sandwich sous marin aubergine?

The amount of carbohydrates (carbs) in Sandwich sous marin aubergine depends on its serving size and preparation. On average, 428.8 gramme (428.8 grams) contains about 53.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich sous marin aubergine.

How Much Fiber is in Sandwich sous marin aubergine?

Sandwich sous marin aubergine contains approximately 7.55 grams of fiber in 428.8 gramme (428.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich sous marin aubergine for healthier you!

What vitamins and minerals are in a Sandwich sous marin aubergine?

Vitamins in Sandwich sous marin aubergine:

  • Vitamin A:Sandwich sous marin aubergine has 1338.4789 IU of Vitamin A.
  • Vitamin B-12:Sandwich sous marin aubergine has 1.3802 UG of Vitamin B-12.
  • Vitamin B-6:Sandwich sous marin aubergine has 0.3862 mg of Vitamin B-6.
  • Vitamin C:Sandwich sous marin aubergine has 18.7061 mg of Vitamin C.
  • Vitamin D:Sandwich sous marin aubergine has 10.3841 IU of Vitamin D.
  • Vitamin K:Sandwich sous marin aubergine has 0.4437 UG of Vitamin K.

Sandwich sous marin aubergine contains following minerals:

  • Sandwich sous marin aubergine has 431.7778mg of Calcium.
  • Sandwich sous marin aubergine has 1186.2751mg of Sodium, Na.
  • Sandwich sous marin aubergine has 621.548mg of Potassium, K.
  • Sandwich sous marin aubergine has 4.2445mg of Iron.

General

Does Sandwich sous marin aubergine contain caffeine?

Sandwich sous marin aubergine does not contain any caffeine.

Does Sandwich sous marin aubergine contain alcohol?

Sandwich sous marin aubergine does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich sous marin aubergine?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich sous marin aubergine and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich sous marin aubergine quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich sous marin aubergine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich sous marin aubergine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich sous marin aubergine for free?

Yes! Since Sandwich sous marin aubergine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich sous marin aubergine with water tracking feature?

Nutribit automatically calculates the water content of Sandwich sous marin aubergine and adds it to your daily hydration log. Simply log Sandwich sous marin aubergine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich sous marin aubergine as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich sous marin aubergine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich sous marin aubergine nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich sous marin aubergine data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich sous marin aubergine

Protein, Vitamin A and Vitamin B-12 in Sandwich sous marin aubergine supports bone health.

  • Protein in Sandwich sous marin aubergine plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sandwich sous marin aubergine contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sandwich sous marin aubergine is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Sandwich sous marin aubergine supports heart health.

  • Soluble fiber in Sandwich sous marin aubergine can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sandwich sous marin aubergine helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Sandwich sous marin aubergine improves skin health.

  • Fiber in Sandwich sous marin aubergine helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sandwich sous marin aubergine helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Sandwich sous marin aubergine boosts immune function.

  • Fiber in Sandwich sous marin aubergine supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sandwich sous marin aubergine supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Sandwich sous marin aubergine boosts immune function.

  • Vitamin A in Sandwich sous marin aubergine helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Sandwich sous marin aubergine enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Sandwich sous marin aubergine promotes healthy skin.

  • Vitamin A in Sandwich sous marin aubergine supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Sandwich sous marin aubergine contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Sandwich sous marin aubergine supports heart health.

  • Calcium in Sandwich sous marin aubergine helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sandwich sous marin aubergine helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Sandwich sous marin aubergine supports bone health.

  • Magnesium in Sandwich sous marin aubergine helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sandwich sous marin aubergine helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sandwich sous marin aubergine aids muscle function.

  • Magnesium in Sandwich sous marin aubergine helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sandwich sous marin aubergine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sandwich sous marin aubergine provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sandwich sous marin aubergine are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sandwich sous marin aubergine supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sandwich sous marin aubergine aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sandwich sous marin aubergine helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sandwich sous marin aubergine help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sandwich sous marin aubergine helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sandwich sous marin aubergine can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sandwich sous marin aubergine aids weight management by helping you feel full longer.

Fiber-rich carbs from Sandwich sous marin aubergine help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sandwich sous marin aubergine enhances brain function and helps improve memory and focus.

Glucose from Sandwich sous marin aubergine is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sandwich sous marin aubergine boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sandwich sous marin aubergine provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sandwich sous marin aubergine promotes gut health by feeding beneficial gut bacteria.

Fiber in Sandwich sous marin aubergine serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sandwich sous marin aubergine improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sandwich sous marin aubergine support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sandwich sous marin aubergine helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sandwich sous marin aubergine, help regulate blood pressure and reduce hypertension risk.

Protein in Sandwich sous marin aubergine supports building and repairing tissues.

Builds and repairs tissues in Sandwich sous marin aubergine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich sous marin aubergine supports immune function.

Supports immune function in Sandwich sous marin aubergine is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich sous marin aubergine helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich sous marin aubergine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich sous marin aubergine provides energy.

Provides energy in Sandwich sous marin aubergine can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich sous marin aubergine supports muscle growth and strength.

Supports muscle growth and strength in Sandwich sous marin aubergine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich sous marin aubergine helps in weight management.

Helps in weight management in Sandwich sous marin aubergine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich sous marin aubergine aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich sous marin aubergine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich sous marin aubergine improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich sous marin aubergine is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich sous marin aubergine regulates blood sugar levels.

Regulates blood sugar levels in Sandwich sous marin aubergine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sandwich sous marin aubergine supports digestion.

Fiber in Sandwich sous marin aubergine aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sandwich sous marin aubergine aids in weight management.

Fiber-rich foods in Sandwich sous marin aubergine increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sandwich sous marin aubergine regulates blood sugar.

Fiber in Sandwich sous marin aubergine helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sandwich sous marin aubergine promotes gut health.

Fiber in Sandwich sous marin aubergine acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sandwich sous marin aubergine lowers the risk of colon cancer.

A high-fiber diet from Sandwich sous marin aubergine is linked to a reduced risk of colon cancer.

Fiber in Sandwich sous marin aubergine helps lower blood pressure.

Adequate fiber in Sandwich sous marin aubergine may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sandwich sous marin aubergine reduces the risk of type 2 diabetes.

Fiber in Sandwich sous marin aubergine can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sandwich sous marin aubergine supports eye health.

Vitamin A in Sandwich sous marin aubergine is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sandwich sous marin aubergine enhances reproductive health.

Vitamin A in Sandwich sous marin aubergine plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sandwich sous marin aubergine reduces the risk of certain cancers.

Vitamin A in Sandwich sous marin aubergine helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sandwich sous marin aubergine promotes healthy development during pregnancy.

Vitamin A in Sandwich sous marin aubergine is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sandwich sous marin aubergine maintains healthy mucous membranes.

Vitamin A in Sandwich sous marin aubergine helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sandwich sous marin aubergine improves wound healing.

Vitamin A in Sandwich sous marin aubergine promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sandwich sous marin aubergine may reduce the risk of macular degeneration.

Vitamin A in Sandwich sous marin aubergine, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sandwich sous marin aubergine supports brain health

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Vitamin B-6 in Sandwich sous marin aubergine boosts immune function

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Vitamin B-6 in Sandwich sous marin aubergine promotes red blood cell production

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Vitamin B-6 in Sandwich sous marin aubergine reduces symptoms of PMS

{{vitamin}} in Sandwich sous marin aubergine reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sandwich sous marin aubergine supports heart health

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Vitamin B-6 in Sandwich sous marin aubergine aids in protein metabolism

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Vitamin B-6 in Sandwich sous marin aubergine improves mood and reduces depression

{{vitamin}} in Sandwich sous marin aubergine improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sandwich sous marin aubergine supports healthy pregnancy

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Vitamin B-6 in Sandwich sous marin aubergine helps prevent anemia

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Vitamin B-6 in Sandwich sous marin aubergine reduces nausea during pregnancy

{{vitamin}} in Sandwich sous marin aubergine reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sandwich sous marin aubergine supports DNA synthesis.

Vitamin B9 in Sandwich sous marin aubergine is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sandwich sous marin aubergine promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sandwich sous marin aubergine intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sandwich sous marin aubergine helps prevent anemia.

Folate in Sandwich sous marin aubergine helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sandwich sous marin aubergine improves brain function.

Folate in Sandwich sous marin aubergine plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sandwich sous marin aubergine promotes healthy skin and hair.

Vitamin B9 in Sandwich sous marin aubergine aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sandwich sous marin aubergine regulates mood and mental health.

Folate in Sandwich sous marin aubergine helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sandwich sous marin aubergine supports digestive health.

Folate in Sandwich sous marin aubergine promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sandwich sous marin aubergine supports red blood cell production

Vitamin B12 in Sandwich sous marin aubergine plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sandwich sous marin aubergine boosts energy levels

Vitamin B12 in Sandwich sous marin aubergine aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sandwich sous marin aubergine promotes brain health

Vitamin B12 in Sandwich sous marin aubergine supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sandwich sous marin aubergine aids in DNA synthesis

Vitamin B12 in Sandwich sous marin aubergine is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sandwich sous marin aubergine improves mood and mental health

Vitamin B12 in Sandwich sous marin aubergine helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sandwich sous marin aubergine maintains healthy skin, hair, and nails

Vitamin B12 in Sandwich sous marin aubergine contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sandwich sous marin aubergine prevents birth defects

Vitamin B12 in Sandwich sous marin aubergine during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sandwich sous marin aubergine reduces risk of macular degeneration

Vitamin B12 in Sandwich sous marin aubergine lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sandwich sous marin aubergine supports cardiovascular health

Vitamin B12 in Sandwich sous marin aubergine helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sandwich sous marin aubergine supports bone health.

Calcium in Sandwich sous marin aubergine is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sandwich sous marin aubergine supports muscle function.

Calcium in Sandwich sous marin aubergine plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sandwich sous marin aubergine supports nerve transmission.

Calcium in Sandwich sous marin aubergine is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sandwich sous marin aubergine supports blood clotting.

Calcium in Sandwich sous marin aubergine is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sandwich sous marin aubergine supports hormonal secretion.

Calcium in Sandwich sous marin aubergine regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sandwich sous marin aubergine supports weight management.

Calcium in Sandwich sous marin aubergine may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sandwich sous marin aubergine supports dental health.

Calcium in Sandwich sous marin aubergine strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sandwich sous marin aubergine supports blood pressure regulation.

Calcium in Sandwich sous marin aubergine, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sandwich sous marin aubergine supports antioxidant protection.

Antioxidant Protection in Sandwich sous marin aubergine helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sandwich sous marin aubergine supports thyroid function.

Thyroid Function in Sandwich sous marin aubergine helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sandwich sous marin aubergine supports immune system health.

Immune System Support in Sandwich sous marin aubergine enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sandwich sous marin aubergine supports cancer prevention.

Cancer Prevention in Sandwich sous marin aubergine helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sandwich sous marin aubergine supports cognitive function.

Cognitive Function in Sandwich sous marin aubergine may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sandwich sous marin aubergine supports skin health.

Skin Health in Sandwich sous marin aubergine helps protect the skin from UV damage and supports wound healing.

Selenium in Sandwich sous marin aubergine supports reproductive health.

Reproductive Health in Sandwich sous marin aubergine regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sandwich sous marin aubergine provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sandwich sous marin aubergine helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sandwich sous marin aubergine promotes heart health.

Promotes Heart Health in Sandwich sous marin aubergine helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sandwich sous marin aubergine enhances nerve function.

Enhances Nerve Function in Sandwich sous marin aubergine supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sandwich sous marin aubergine improves sleep quality.

Improves Sleep Quality in Sandwich sous marin aubergine regulates sleep patterns by supporting melatonin production.

Magnesium in Sandwich sous marin aubergine supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sandwich sous marin aubergine helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sandwich sous marin aubergine reduces migraine frequency.

Reduces Migraine Frequency in Sandwich sous marin aubergine may help reduce the frequency and severity of migraines.

Magnesium in Sandwich sous marin aubergine promotes digestive health.

Promotes Digestive Health in Sandwich sous marin aubergine supports bowel function and helps prevent constipation.

Magnesium in Sandwich sous marin aubergine helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sandwich sous marin aubergine calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sandwich sous marin aubergine boosts protein synthesis.

Boosts Protein Synthesis in Sandwich sous marin aubergine plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sandwich sous marin aubergine supports fluid balance.

Maintains Fluid Balance in Sandwich sous marin aubergine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich sous marin aubergine supports nerve function.

Supports Nerve Function in Sandwich sous marin aubergine helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich sous marin aubergine helps regulate blood pressure.

Regulates Blood Pressure in Sandwich sous marin aubergine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich sous marin aubergine aids nutrient absorption.

Improves Nutrient Absorption in Sandwich sous marin aubergine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich sous marin aubergine helps balance pH levels.

Balances pH Levels in Sandwich sous marin aubergine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Sandwich sous marin aubergine supports red blood cell formation.

Copper in Sandwich sous marin aubergine plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sandwich sous marin aubergine promotes healthy bones and connective tissues.

Copper in Sandwich sous marin aubergine is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sandwich sous marin aubergine supports nervous system health.

Copper in Sandwich sous marin aubergine is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sandwich sous marin aubergine acts as an antioxidant.

Copper in Sandwich sous marin aubergine is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sandwich sous marin aubergine enhances iron absorption.

Copper in Sandwich sous marin aubergine helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sandwich sous marin aubergine maintains cardiovascular health.

Copper in Sandwich sous marin aubergine helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sandwich sous marin aubergine supports energy production.

Copper in Sandwich sous marin aubergine plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sandwich sous marin aubergine regulates blood pressure.

Copper in Sandwich sous marin aubergine has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sandwich sous marin aubergine boosts immune system

Boosts Immune System in Sandwich sous marin aubergine is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sandwich sous marin aubergine promotes wound healing

Promotes Wound Healing in Sandwich sous marin aubergine plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sandwich sous marin aubergine supports growth and development

Supports Growth and Development in Sandwich sous marin aubergine is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sandwich sous marin aubergine enhances brain function

Enhances Brain Function in Sandwich sous marin aubergine is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sandwich sous marin aubergine regulates hormonal balance

Regulates Hormonal Balance in Sandwich sous marin aubergine helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sandwich sous marin aubergine supports healthy vision

Supports Healthy Vision in Sandwich sous marin aubergine is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sandwich sous marin aubergine improves digestive health

Improves Digestive Health in Sandwich sous marin aubergine supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sandwich sous marin aubergine maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sandwich sous marin aubergine plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sandwich sous marin aubergine reduces inflammation

Reduces Inflammation in Sandwich sous marin aubergine has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 570 calories?

The amount of exercise required to burn off 428.8 gramme Sandwich sous marin aubergine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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