Spicy Paneer Mexican Bowl

Main, Spicy

19.53

% from protein

32.54

% from carbs

32.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 340 g(340g)
Amount per serving
Calories
670
% Daily value*

Total Fat 36 g
55.4%

Saturated 16 g
80%

Trans Fats 0.5 g

Polyunsaturated 7 g

Monounsaturated 14 g

Sodium, Na 600 mg
26.1%

Potassium, K 620 mg
13.2%

Total Carbohydrates 55 g
20%

Fiber 3 g
10.7%

Sugars 21 g
42%

Starch 28 g

Protein 33 g
66%

Water 160 g

Vitamin A, RAE 530 UG

Vitamin E 2.3 MG_ATE

Vitamin C 10 mg

Biotin 10 UG

Folic acid 105 UG

Calcium 190 mg

Iron 4 mg

Magnesium 65 mg

Zinc 3 mg

Iodine 25 UG

Sucrose 17 g

Glucose 6 g

Spicy Paneer Mexican Bowl Nutrients FAQs

Nutrients

What is the calorie content of Spicy Paneer Mexican Bowl?

A typical serving 1 bowl (340 grams) of Spicy Paneer Mexican Bowl contains approximately 670 calories.

You can check the exact calorie content by logging Spicy Paneer Mexican Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Paneer Mexican Bowl have?

The amount of fat in Spicy Paneer Mexican Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (340 grams) of Spicy Paneer Mexican Bowl contains approximately 36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Paneer Mexican Bowl have?

The protein content in Spicy Paneer Mexican Bowl depends on the ingredients exists in it. On average, 1 bowl (340 grams) of Spicy Paneer Mexican Bowl contains approximately 33 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Paneer Mexican Bowl, Download Nutribit app for healthier you!

How much sugar does a Spicy Paneer Mexican Bowl have?

On average, 1 bowl (340 grams) contains about 21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Paneer Mexican Bowl.

How Much carbohydrates (carbs) is in Spicy Paneer Mexican Bowl?

The amount of carbohydrates (carbs) in Spicy Paneer Mexican Bowl depends on its serving size and preparation. On average, 1 bowl (340 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Paneer Mexican Bowl.

How Much Fiber is in Spicy Paneer Mexican Bowl?

Spicy Paneer Mexican Bowl contains approximately 3 grams of fiber in 1 bowl (340 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Paneer Mexican Bowl for healthier you!

What vitamins and minerals are in a Spicy Paneer Mexican Bowl?

Vitamins in Spicy Paneer Mexican Bowl:

  • Vitamin C:Spicy Paneer Mexican Bowl has 10 mg of Vitamin C.

Spicy Paneer Mexican Bowl contains following minerals:

  • Spicy Paneer Mexican Bowl has 190mg of Calcium.
  • Spicy Paneer Mexican Bowl has 600mg of Sodium, Na.
  • Spicy Paneer Mexican Bowl has 620mg of Potassium, K.
  • Spicy Paneer Mexican Bowl has 4mg of Iron.

General

Does Spicy Paneer Mexican Bowl contain caffeine?

Spicy Paneer Mexican Bowl does not contain any caffeine.

Does Spicy Paneer Mexican Bowl contain alcohol?

Spicy Paneer Mexican Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Paneer Mexican Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Paneer Mexican Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Paneer Mexican Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Paneer Mexican Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Paneer Mexican Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Paneer Mexican Bowl for free?

Yes! Since Spicy Paneer Mexican Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Paneer Mexican Bowl with water tracking feature?

Nutribit automatically calculates the water content of Spicy Paneer Mexican Bowl and adds it to your daily hydration log. Simply log Spicy Paneer Mexican Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Paneer Mexican Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Paneer Mexican Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Paneer Mexican Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Paneer Mexican Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Paneer Mexican Bowl

Magnesium and Sodium, Na in Spicy Paneer Mexican Bowl supports bone health.

  • Magnesium in Spicy Paneer Mexican Bowl helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Spicy Paneer Mexican Bowl helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Spicy Paneer Mexican Bowl aids muscle function.

  • Magnesium in Spicy Paneer Mexican Bowl helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Spicy Paneer Mexican Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Spicy Paneer Mexican Bowl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spicy Paneer Mexican Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spicy Paneer Mexican Bowl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spicy Paneer Mexican Bowl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spicy Paneer Mexican Bowl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spicy Paneer Mexican Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spicy Paneer Mexican Bowl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spicy Paneer Mexican Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spicy Paneer Mexican Bowl aids weight management by helping you feel full longer.

Fiber-rich carbs from Spicy Paneer Mexican Bowl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spicy Paneer Mexican Bowl enhances brain function and helps improve memory and focus.

Glucose from Spicy Paneer Mexican Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spicy Paneer Mexican Bowl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spicy Paneer Mexican Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spicy Paneer Mexican Bowl promotes gut health by feeding beneficial gut bacteria.

Fiber in Spicy Paneer Mexican Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spicy Paneer Mexican Bowl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spicy Paneer Mexican Bowl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spicy Paneer Mexican Bowl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spicy Paneer Mexican Bowl, help regulate blood pressure and reduce hypertension risk.

Protein in Spicy Paneer Mexican Bowl supports building and repairing tissues.

Builds and repairs tissues in Spicy Paneer Mexican Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spicy Paneer Mexican Bowl supports immune function.

Supports immune function in Spicy Paneer Mexican Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spicy Paneer Mexican Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spicy Paneer Mexican Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spicy Paneer Mexican Bowl provides energy.

Provides energy in Spicy Paneer Mexican Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spicy Paneer Mexican Bowl supports muscle growth and strength.

Supports muscle growth and strength in Spicy Paneer Mexican Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spicy Paneer Mexican Bowl helps in weight management.

Helps in weight management in Spicy Paneer Mexican Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spicy Paneer Mexican Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spicy Paneer Mexican Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spicy Paneer Mexican Bowl supports bone health.

Supports bone health in Spicy Paneer Mexican Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spicy Paneer Mexican Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Spicy Paneer Mexican Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Spicy Paneer Mexican Bowl regulates blood sugar levels.

Regulates blood sugar levels in Spicy Paneer Mexican Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Spicy Paneer Mexican Bowl supports bone health.

Calcium in Spicy Paneer Mexican Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Spicy Paneer Mexican Bowl supports muscle function.

Calcium in Spicy Paneer Mexican Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Spicy Paneer Mexican Bowl supports heart health.

Calcium in Spicy Paneer Mexican Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Spicy Paneer Mexican Bowl supports nerve transmission.

Calcium in Spicy Paneer Mexican Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spicy Paneer Mexican Bowl supports blood clotting.

Calcium in Spicy Paneer Mexican Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spicy Paneer Mexican Bowl supports hormonal secretion.

Calcium in Spicy Paneer Mexican Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spicy Paneer Mexican Bowl supports weight management.

Calcium in Spicy Paneer Mexican Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spicy Paneer Mexican Bowl supports dental health.

Calcium in Spicy Paneer Mexican Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spicy Paneer Mexican Bowl supports blood pressure regulation.

Calcium in Spicy Paneer Mexican Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Spicy Paneer Mexican Bowl promotes heart health.

Promotes Heart Health in Spicy Paneer Mexican Bowl helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Spicy Paneer Mexican Bowl enhances nerve function.

Enhances Nerve Function in Spicy Paneer Mexican Bowl supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Spicy Paneer Mexican Bowl improves sleep quality.

Improves Sleep Quality in Spicy Paneer Mexican Bowl regulates sleep patterns by supporting melatonin production.

Magnesium in Spicy Paneer Mexican Bowl supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Spicy Paneer Mexican Bowl helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Spicy Paneer Mexican Bowl reduces migraine frequency.

Reduces Migraine Frequency in Spicy Paneer Mexican Bowl may help reduce the frequency and severity of migraines.

Magnesium in Spicy Paneer Mexican Bowl promotes digestive health.

Promotes Digestive Health in Spicy Paneer Mexican Bowl supports bowel function and helps prevent constipation.

Magnesium in Spicy Paneer Mexican Bowl helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Spicy Paneer Mexican Bowl calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Spicy Paneer Mexican Bowl boosts protein synthesis.

Boosts Protein Synthesis in Spicy Paneer Mexican Bowl plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Spicy Paneer Mexican Bowl supports fluid balance.

Maintains Fluid Balance in Spicy Paneer Mexican Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spicy Paneer Mexican Bowl supports nerve function.

Supports Nerve Function in Spicy Paneer Mexican Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spicy Paneer Mexican Bowl helps regulate blood pressure.

Regulates Blood Pressure in Spicy Paneer Mexican Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spicy Paneer Mexican Bowl aids nutrient absorption.

Improves Nutrient Absorption in Spicy Paneer Mexican Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spicy Paneer Mexican Bowl helps balance pH levels.

Balances pH Levels in Spicy Paneer Mexican Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Spicy Paneer Mexican Bowl supports thyroid health.

Thyroid Health in Spicy Paneer Mexican Bowl is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Spicy Paneer Mexican Bowl supports cognitive function.

Cognitive Function in Spicy Paneer Mexican Bowl helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Spicy Paneer Mexican Bowl strengthens the immune system.

Immune System Support in Spicy Paneer Mexican Bowl helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Spicy Paneer Mexican Bowl supports hormonal balance.

Hormonal Balance in Spicy Paneer Mexican Bowl helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Spicy Paneer Mexican Bowl supports skin health.

Skin Health in Spicy Paneer Mexican Bowl is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Spicy Paneer Mexican Bowl supports detoxification.

Detoxification in Spicy Paneer Mexican Bowl assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Spicy Paneer Mexican Bowl supports fetal development.

Fetal Development in Spicy Paneer Mexican Bowl is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Spicy Paneer Mexican Bowl helps regulate metabolism.

Metabolism Regulation in Spicy Paneer Mexican Bowl ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Spicy Paneer Mexican Bowl promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Spicy Paneer Mexican Bowl is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Spicy Paneer Mexican Bowl boosts immune system

Boosts Immune System in Spicy Paneer Mexican Bowl is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spicy Paneer Mexican Bowl promotes wound healing

Promotes Wound Healing in Spicy Paneer Mexican Bowl plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spicy Paneer Mexican Bowl supports growth and development

Supports Growth and Development in Spicy Paneer Mexican Bowl is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spicy Paneer Mexican Bowl improves skin health

Improves Skin Health in Spicy Paneer Mexican Bowl helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Spicy Paneer Mexican Bowl enhances brain function

Enhances Brain Function in Spicy Paneer Mexican Bowl is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spicy Paneer Mexican Bowl regulates hormonal balance

Regulates Hormonal Balance in Spicy Paneer Mexican Bowl helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spicy Paneer Mexican Bowl supports healthy vision

Supports Healthy Vision in Spicy Paneer Mexican Bowl is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spicy Paneer Mexican Bowl improves digestive health

Improves Digestive Health in Spicy Paneer Mexican Bowl supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spicy Paneer Mexican Bowl maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spicy Paneer Mexican Bowl plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spicy Paneer Mexican Bowl reduces inflammation

Reduces Inflammation in Spicy Paneer Mexican Bowl has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 670 calories?

The amount of exercise required to burn off 1 bowl Spicy Paneer Mexican Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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