Ostra poboy
Common Food
13.68
% from protein46.14
% from carbs46.14
% from fatNutrition Facts
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Ostra poboy Nutrients FAQs
Nutrients
- Vitamin A:Ostra poboy has 2768.3 IU of Vitamin A.
- Vitamin B-12:Ostra poboy has 17.7409 UG of Vitamin B-12.
- Vitamin B-6:Ostra poboy has 0.2303 mg of Vitamin B-6.
- Vitamin C:Ostra poboy has 5.5727 mg of Vitamin C.
- Vitamin D:Ostra poboy has 0.2835 IU of Vitamin D.
- Ostra poboy has 150.112mg of Calcium.
- Ostra poboy has 1412.7515mg of Sodium, Na.
- Ostra poboy has 493.8715mg of Potassium, K.
- Ostra poboy has 13.0304mg of Iron.
What is the calorie content of Ostra poboy?
A typical serving 1 sandwich (290.2 grams) of Ostra poboy contains approximately 701 calories.
You can check the exact calorie content by logging Ostra poboy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ostra poboy have?
The amount of fat in Ostra poboy depends on the ingredients and preparation method. On average, one serving 1 sandwich (290.2 grams) of Ostra poboy contains approximately 31.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ostra poboy have?
The protein content in Ostra poboy depends on the ingredients exists in it. On average, 1 sandwich (290.2 grams) of Ostra poboy contains approximately 23.93 grams of protein.
Know your exact protein requirement and how much protein you get from Ostra poboy, Download Nutribit app for healthier you!
How much sugar does a Ostra poboy have?
On average, 1 sandwich (290.2 grams) contains about 6.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ostra poboy.
How Much carbohydrates (carbs) is in Ostra poboy?
The amount of carbohydrates (carbs) in Ostra poboy depends on its serving size and preparation. On average, 1 sandwich (290.2 grams) contains about 80.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ostra poboy.
How Much Fiber is in Ostra poboy?
Ostra poboy contains approximately 3.31 grams of fiber in 1 sandwich (290.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ostra poboy for healthier you!
What vitamins and minerals are in a Ostra poboy?
Vitamins in Ostra poboy:
Ostra poboy contains following minerals:
General
Does Ostra poboy contain caffeine?
Ostra poboy does not contain any caffeine.
Does Ostra poboy contain alcohol?
Ostra poboy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ostra poboy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ostra poboy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ostra poboy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ostra poboy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ostra poboy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ostra poboy for free?
Yes! Since Ostra poboy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ostra poboy with water tracking feature?
Nutribit automatically calculates the water content of Ostra poboy and adds it to your daily hydration log. Simply log Ostra poboy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ostra poboy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ostra poboy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ostra poboy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ostra poboy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ostra poboy
Protein, Vitamin A and Vitamin B-12 in Ostra poboy supports bone health.
Protein in Ostra poboy plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ostra poboy contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ostra poboy is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Ostra poboy boosts immune function.
Vitamin A in Ostra poboy helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Ostra poboy enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Ostra poboy promotes healthy skin.
Vitamin A in Ostra poboy supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Ostra poboy contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Ostra poboy supports heart health.
Calcium in Ostra poboy helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Ostra poboy helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Ostra poboy supports bone health.
Magnesium in Ostra poboy helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Ostra poboy helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Ostra poboy aids muscle function.
Magnesium in Ostra poboy helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Ostra poboy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Ostra poboy provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ostra poboy are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ostra poboy supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ostra poboy aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ostra poboy helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ostra poboy help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ostra poboy helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ostra poboy can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ostra poboy aids weight management by helping you feel full longer.
Fiber-rich carbs from Ostra poboy help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ostra poboy enhances brain function and helps improve memory and focus.
Glucose from Ostra poboy is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ostra poboy boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ostra poboy provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ostra poboy promotes gut health by feeding beneficial gut bacteria.
Fiber in Ostra poboy serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ostra poboy improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ostra poboy support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ostra poboy helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ostra poboy, help regulate blood pressure and reduce hypertension risk.
Protein in Ostra poboy supports building and repairing tissues.
Builds and repairs tissues in Ostra poboy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ostra poboy supports immune function.
Supports immune function in Ostra poboy is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ostra poboy helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ostra poboy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ostra poboy provides energy.
Provides energy in Ostra poboy can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ostra poboy supports muscle growth and strength.
Supports muscle growth and strength in Ostra poboy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ostra poboy helps in weight management.
Helps in weight management in Ostra poboy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ostra poboy aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ostra poboy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ostra poboy improves skin, hair, and nails.
Improves skin, hair, and nails in Ostra poboy is essential for the health and growth of hair, skin, and nails.
Protein in Ostra poboy regulates blood sugar levels.
Regulates blood sugar levels in Ostra poboy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ostra poboy supports eye health.
Vitamin A in Ostra poboy is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ostra poboy enhances reproductive health.
Vitamin A in Ostra poboy plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ostra poboy reduces the risk of certain cancers.
Vitamin A in Ostra poboy helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ostra poboy promotes healthy development during pregnancy.
Vitamin A in Ostra poboy is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ostra poboy maintains healthy mucous membranes.
Vitamin A in Ostra poboy helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ostra poboy improves wound healing.
Vitamin A in Ostra poboy promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ostra poboy may reduce the risk of macular degeneration.
Vitamin A in Ostra poboy, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Ostra poboy supports DNA synthesis.
Vitamin B9 in Ostra poboy is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ostra poboy promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ostra poboy intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ostra poboy helps prevent anemia.
Folate in Ostra poboy helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ostra poboy supports heart health.
Vitamin B9 in Ostra poboy helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ostra poboy improves brain function.
Folate in Ostra poboy plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ostra poboy boosts immune function.
Adequate Boosts Immune Function in Ostra poboy supports immune function by helping in the production of white blood cells.
Folate in Ostra poboy promotes healthy skin and hair.
Vitamin B9 in Ostra poboy aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ostra poboy regulates mood and mental health.
Folate in Ostra poboy helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ostra poboy supports digestive health.
Folate in Ostra poboy promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Ostra poboy supports red blood cell production
Vitamin B12 in Ostra poboy plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ostra poboy boosts energy levels
Vitamin B12 in Ostra poboy aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ostra poboy promotes brain health
Vitamin B12 in Ostra poboy supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ostra poboy aids in DNA synthesis
Vitamin B12 in Ostra poboy is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ostra poboy improves mood and mental health
Vitamin B12 in Ostra poboy helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ostra poboy maintains healthy skin, hair, and nails
Vitamin B12 in Ostra poboy contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ostra poboy prevents birth defects
Vitamin B12 in Ostra poboy during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ostra poboy reduces risk of macular degeneration
Vitamin B12 in Ostra poboy lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ostra poboy supports cardiovascular health
Vitamin B12 in Ostra poboy helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Ostra poboy supports bone health.
Calcium in Ostra poboy is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ostra poboy supports muscle function.
Calcium in Ostra poboy plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ostra poboy supports nerve transmission.
Calcium in Ostra poboy is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ostra poboy supports blood clotting.
Calcium in Ostra poboy is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ostra poboy supports hormonal secretion.
Calcium in Ostra poboy regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ostra poboy supports weight management.
Calcium in Ostra poboy may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ostra poboy supports dental health.
Calcium in Ostra poboy strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ostra poboy supports blood pressure regulation.
Calcium in Ostra poboy, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Ostra poboy supports antioxidant protection.
Antioxidant Protection in Ostra poboy helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ostra poboy supports thyroid function.
Thyroid Function in Ostra poboy helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ostra poboy supports immune system health.
Immune System Support in Ostra poboy enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ostra poboy supports cancer prevention.
Cancer Prevention in Ostra poboy helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ostra poboy supports cognitive function.
Cognitive Function in Ostra poboy may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ostra poboy supports skin health.
Skin Health in Ostra poboy helps protect the skin from UV damage and supports wound healing.
Selenium in Ostra poboy supports reproductive health.
Reproductive Health in Ostra poboy regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ostra poboy provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ostra poboy helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Ostra poboy promotes heart health.
Promotes Heart Health in Ostra poboy helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ostra poboy enhances nerve function.
Enhances Nerve Function in Ostra poboy supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ostra poboy improves sleep quality.
Improves Sleep Quality in Ostra poboy regulates sleep patterns by supporting melatonin production.
Magnesium in Ostra poboy supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ostra poboy helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ostra poboy reduces migraine frequency.
Reduces Migraine Frequency in Ostra poboy may help reduce the frequency and severity of migraines.
Magnesium in Ostra poboy promotes digestive health.
Promotes Digestive Health in Ostra poboy supports bowel function and helps prevent constipation.
Magnesium in Ostra poboy helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ostra poboy calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ostra poboy boosts protein synthesis.
Boosts Protein Synthesis in Ostra poboy plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Ostra poboy supports fluid balance.
Maintains Fluid Balance in Ostra poboy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ostra poboy supports nerve function.
Supports Nerve Function in Ostra poboy helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ostra poboy helps regulate blood pressure.
Regulates Blood Pressure in Ostra poboy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ostra poboy aids nutrient absorption.
Improves Nutrient Absorption in Ostra poboy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ostra poboy helps balance pH levels.
Balances pH Levels in Ostra poboy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Ostra poboy supports red blood cell formation.
Copper in Ostra poboy plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Ostra poboy promotes healthy bones and connective tissues.
Copper in Ostra poboy is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Ostra poboy supports nervous system health.
Copper in Ostra poboy is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Ostra poboy acts as an antioxidant.
Copper in Ostra poboy is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Ostra poboy enhances iron absorption.
Copper in Ostra poboy helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Ostra poboy maintains cardiovascular health.
Copper in Ostra poboy helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Ostra poboy supports energy production.
Copper in Ostra poboy plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Ostra poboy regulates blood pressure.
Copper in Ostra poboy has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Ostra poboy boosts immune system
Boosts Immune System in Ostra poboy is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ostra poboy promotes wound healing
Promotes Wound Healing in Ostra poboy plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ostra poboy supports growth and development
Supports Growth and Development in Ostra poboy is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ostra poboy improves skin health
Improves Skin Health in Ostra poboy helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ostra poboy enhances brain function
Enhances Brain Function in Ostra poboy is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ostra poboy regulates hormonal balance
Regulates Hormonal Balance in Ostra poboy helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ostra poboy supports healthy vision
Supports Healthy Vision in Ostra poboy is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ostra poboy improves digestive health
Improves Digestive Health in Ostra poboy supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ostra poboy maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ostra poboy plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ostra poboy reduces inflammation
Reduces Inflammation in Ostra poboy has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 701 calories?
The amount of exercise required to burn off 1 sandwich Ostra poboy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.