Mexican Paneer Pomo Salad

Salad, Spicy

Total Energy

310

kcal

29.04

% from carbs

26.4

% from protein

44.55

% from fats

In 240 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

6g

Monounsaturated

6g

Cholesterol

85mg

28.3%

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

22g

8%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

8g

Protein

20g

40%

Water

170g

Sucrose

3g

Glucose

1g

Calcium, Ca

110mg

Iron, Fe

2.2mg

Magnesium, Mg

45mg

Zinc, Zn

1.5mg

Iodine, I

20UG

Vitamin A, RAE

350UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

18mg

Biotin

20UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mexican Paneer Pomo Salad

A typical serving 1 bowl of Mexican Paneer Pomo Salad (240 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mexican Paneer Pomo Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (240 grams) of Mexican Paneer Pomo Salad contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mexican Paneer Pomo Salad depends on the ingredients exists in it. On average, 1 bowl of Mexican Paneer Pomo Salad (about 240 grams) contains approximately 20 grams of protein.

On average, 1 bowl (about 240 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 240 grams) contains about 22 grams of carbohydrates.

Mexican Paneer Pomo Salad contains approximately 5 grams of fiber in 1 bowl (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 bowl Mexican Paneer Pomo Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.