Haldiram's Paneer Tikka

Veg, Ready-to-eat meal

21.05

% from protein

31.58

% from carbs

31.58

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
400
% Daily value*

Total Fat 20 g
30.8%

Saturated 7 g
35%

Trans Fats 0.5 g

Polyunsaturated 2.5 g

Monounsaturated 7 g

Sodium, Na 1200 mg
52.2%

Potassium, K 400 mg
8.5%

Total Carbohydrates 30 g
10.9%

Fiber 5 g
17.9%

Sugars 5 g
10%

Starch 15 g

Protein 20 g
40%

Water 150 g

Vitamin A, RAE 200 UG

Vitamin D (D2 + D3) 5 UG

Vitamin E 2.5 MG_ATE

Vitamin C 10 mg

Biotin 10 UG

Folic acid 30 UG

Calcium 300 mg

Iron 5 mg

Magnesium 40 mg

Zinc 3 mg

Sucrose 2 g

Glucose 3 g

Lactose 1 g

Haldiram's Paneer Tikka Nutrients FAQs

Nutrients

What is the calorie content of Haldiram's Paneer Tikka?

A typical serving 1 pack (300 grams) of Haldiram's Paneer Tikka contains approximately 400 calories.

You can check the exact calorie content by logging Haldiram's Paneer Tikka in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Haldiram's Paneer Tikka have?

The amount of fat in Haldiram's Paneer Tikka depends on the ingredients and preparation method. On average, one serving 1 pack (300 grams) of Haldiram's Paneer Tikka contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Haldiram's Paneer Tikka have?

The protein content in Haldiram's Paneer Tikka depends on the ingredients exists in it. On average, 1 pack (300 grams) of Haldiram's Paneer Tikka contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Haldiram's Paneer Tikka, Download Nutribit app for healthier you!

How much sugar does a Haldiram's Paneer Tikka have?

On average, 1 pack (300 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haldiram's Paneer Tikka.

How Much carbohydrates (carbs) is in Haldiram's Paneer Tikka?

The amount of carbohydrates (carbs) in Haldiram's Paneer Tikka depends on its serving size and preparation. On average, 1 pack (300 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Haldiram's Paneer Tikka.

How Much Fiber is in Haldiram's Paneer Tikka?

Haldiram's Paneer Tikka contains approximately 5 grams of fiber in 1 pack (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Haldiram's Paneer Tikka for healthier you!

What vitamins and minerals are in a Haldiram's Paneer Tikka?

Vitamins in Haldiram's Paneer Tikka:

  • Vitamin C:Haldiram's Paneer Tikka has 10 mg of Vitamin C.

Haldiram's Paneer Tikka contains following minerals:

  • Haldiram's Paneer Tikka has 300mg of Calcium.
  • Haldiram's Paneer Tikka has 1200mg of Sodium, Na.
  • Haldiram's Paneer Tikka has 400mg of Potassium, K.
  • Haldiram's Paneer Tikka has 5mg of Iron.

General

Does Haldiram's Paneer Tikka contain caffeine?

Haldiram's Paneer Tikka does not contain any caffeine.

Does Haldiram's Paneer Tikka contain alcohol?

Haldiram's Paneer Tikka does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Haldiram's Paneer Tikka?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haldiram's Paneer Tikka and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Haldiram's Paneer Tikka quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Haldiram's Paneer Tikka in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haldiram's Paneer Tikka and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Haldiram's Paneer Tikka for free?

Yes! Since Haldiram's Paneer Tikka contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Haldiram's Paneer Tikka with water tracking feature?

Nutribit automatically calculates the water content of Haldiram's Paneer Tikka and adds it to your daily hydration log. Simply log Haldiram's Paneer Tikka in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Haldiram's Paneer Tikka as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Haldiram's Paneer Tikka and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Haldiram's Paneer Tikka nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Haldiram's Paneer Tikka data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Haldiram's Paneer Tikka

Fiber and Zinc in Haldiram's Paneer Tikka improves skin health.

  • Fiber in Haldiram's Paneer Tikka helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Haldiram's Paneer Tikka helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Haldiram's Paneer Tikka supports building and repairing tissues.

Builds and repairs tissues in Haldiram's Paneer Tikka is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Haldiram's Paneer Tikka supports immune function.

Supports immune function in Haldiram's Paneer Tikka is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Haldiram's Paneer Tikka helps regulate enzymes and hormones.

Regulates enzymes and hormones in Haldiram's Paneer Tikka is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Haldiram's Paneer Tikka provides energy.

Provides energy in Haldiram's Paneer Tikka can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Haldiram's Paneer Tikka supports muscle growth and strength.

Supports muscle growth and strength in Haldiram's Paneer Tikka is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Haldiram's Paneer Tikka helps in weight management.

Helps in weight management in Haldiram's Paneer Tikka promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Haldiram's Paneer Tikka aids in the production of hemoglobin.

Aids in the production of hemoglobin in Haldiram's Paneer Tikka is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Haldiram's Paneer Tikka supports bone health.

Supports bone health in Haldiram's Paneer Tikka plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Haldiram's Paneer Tikka improves skin, hair, and nails.

Improves skin, hair, and nails in Haldiram's Paneer Tikka is essential for the health and growth of hair, skin, and nails.

Protein in Haldiram's Paneer Tikka regulates blood sugar levels.

Regulates blood sugar levels in Haldiram's Paneer Tikka helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Haldiram's Paneer Tikka supports digestion.

Fiber in Haldiram's Paneer Tikka aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Haldiram's Paneer Tikka supports heart health.

Soluble fiber in Haldiram's Paneer Tikka can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Haldiram's Paneer Tikka aids in weight management.

Fiber-rich foods in Haldiram's Paneer Tikka increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Haldiram's Paneer Tikka regulates blood sugar.

Fiber in Haldiram's Paneer Tikka helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Haldiram's Paneer Tikka promotes gut health.

Fiber in Haldiram's Paneer Tikka acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Haldiram's Paneer Tikka lowers the risk of colon cancer.

A high-fiber diet from Haldiram's Paneer Tikka is linked to a reduced risk of colon cancer.

Fiber in Haldiram's Paneer Tikka helps lower blood pressure.

Adequate fiber in Haldiram's Paneer Tikka may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Haldiram's Paneer Tikka boosts immune function.

Fiber in Haldiram's Paneer Tikka supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Haldiram's Paneer Tikka reduces the risk of type 2 diabetes.

Fiber in Haldiram's Paneer Tikka can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Haldiram's Paneer Tikka supports bone health.

Calcium in Haldiram's Paneer Tikka is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Haldiram's Paneer Tikka supports muscle function.

Calcium in Haldiram's Paneer Tikka plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Haldiram's Paneer Tikka supports heart health.

Calcium in Haldiram's Paneer Tikka helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Haldiram's Paneer Tikka supports nerve transmission.

Calcium in Haldiram's Paneer Tikka is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Haldiram's Paneer Tikka supports blood clotting.

Calcium in Haldiram's Paneer Tikka is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Haldiram's Paneer Tikka supports hormonal secretion.

Calcium in Haldiram's Paneer Tikka regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Haldiram's Paneer Tikka supports weight management.

Calcium in Haldiram's Paneer Tikka may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Haldiram's Paneer Tikka supports dental health.

Calcium in Haldiram's Paneer Tikka strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Haldiram's Paneer Tikka supports blood pressure regulation.

Calcium in Haldiram's Paneer Tikka, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Haldiram's Paneer Tikka supports fluid balance.

Maintains Fluid Balance in Haldiram's Paneer Tikka helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Haldiram's Paneer Tikka supports nerve function.

Supports Nerve Function in Haldiram's Paneer Tikka helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Haldiram's Paneer Tikka helps regulate blood pressure.

Regulates Blood Pressure in Haldiram's Paneer Tikka helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Haldiram's Paneer Tikka supports muscle function.

Aids Muscle Function in Haldiram's Paneer Tikka helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Haldiram's Paneer Tikka aids nutrient absorption.

Improves Nutrient Absorption in Haldiram's Paneer Tikka assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Haldiram's Paneer Tikka helps balance pH levels.

Balances pH Levels in Haldiram's Paneer Tikka helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Haldiram's Paneer Tikka supports bone health.

Supports Bone Health in Haldiram's Paneer Tikka helps retain calcium and prevent the loss of bone density over time.

Zinc in Haldiram's Paneer Tikka boosts immune system

Boosts Immune System in Haldiram's Paneer Tikka is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Haldiram's Paneer Tikka promotes wound healing

Promotes Wound Healing in Haldiram's Paneer Tikka plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Haldiram's Paneer Tikka supports growth and development

Supports Growth and Development in Haldiram's Paneer Tikka is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Haldiram's Paneer Tikka enhances brain function

Enhances Brain Function in Haldiram's Paneer Tikka is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Haldiram's Paneer Tikka regulates hormonal balance

Regulates Hormonal Balance in Haldiram's Paneer Tikka helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Haldiram's Paneer Tikka supports healthy vision

Supports Healthy Vision in Haldiram's Paneer Tikka is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Haldiram's Paneer Tikka improves digestive health

Improves Digestive Health in Haldiram's Paneer Tikka supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Haldiram's Paneer Tikka maintains healthy reproductive function

Maintains Healthy Reproductive Function in Haldiram's Paneer Tikka plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Haldiram's Paneer Tikka reduces inflammation

Reduces Inflammation in Haldiram's Paneer Tikka has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 pack Haldiram's Paneer Tikka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP