Paneer Tikka Pulao

Lunch, Vegetarian

10.67

% from protein

53.33

% from carbs

53.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
400
% Daily value*

Total Fat 15 g
23.1%

Saturated 5 g
25%

Trans Fats 0.1 g

Polyunsaturated 2 g

Monounsaturated 8 g

Sodium, Na 200 mg
8.7%

Potassium, K 500 mg
10.6%

Total Carbohydrates 50 g
18.2%

Fiber 3 g
10.7%

Sugars 5 g
10%

Starch 30 g

Protein 10 g
20%

Water 100 g

Vitamin A, RAE 60 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 5 MG_ATE

Vitamin C 10 mg

Biotin 7 UG

Folic acid 30 UG

Calcium 150 mg

Iron 2 mg

Magnesium 30 mg

Zinc 2 mg

Iodine 30 UG

Sucrose 2 g

Glucose 4 g

Paneer Tikka Pulao Nutrients FAQs

Nutrients

What is the calorie content of Paneer Tikka Pulao?

A typical serving 1 plate (300 grams) of Paneer Tikka Pulao contains approximately 400 calories.

You can check the exact calorie content by logging Paneer Tikka Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer Tikka Pulao have?

The amount of fat in Paneer Tikka Pulao depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Paneer Tikka Pulao contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer Tikka Pulao have?

The protein content in Paneer Tikka Pulao depends on the ingredients exists in it. On average, 1 plate (300 grams) of Paneer Tikka Pulao contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer Tikka Pulao, Download Nutribit app for healthier you!

How much sugar does a Paneer Tikka Pulao have?

On average, 1 plate (300 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Tikka Pulao.

How Much carbohydrates (carbs) is in Paneer Tikka Pulao?

The amount of carbohydrates (carbs) in Paneer Tikka Pulao depends on its serving size and preparation. On average, 1 plate (300 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer Tikka Pulao.

How Much Fiber is in Paneer Tikka Pulao?

Paneer Tikka Pulao contains approximately 3 grams of fiber in 1 plate (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Tikka Pulao for healthier you!

What vitamins and minerals are in a Paneer Tikka Pulao?

Vitamins in Paneer Tikka Pulao:

  • Vitamin C:Paneer Tikka Pulao has 10 mg of Vitamin C.

Paneer Tikka Pulao contains following minerals:

  • Paneer Tikka Pulao has 150mg of Calcium.
  • Paneer Tikka Pulao has 200mg of Sodium, Na.
  • Paneer Tikka Pulao has 500mg of Potassium, K.
  • Paneer Tikka Pulao has 2mg of Iron.

General

Does Paneer Tikka Pulao contain caffeine?

Paneer Tikka Pulao does not contain any caffeine.

Does Paneer Tikka Pulao contain alcohol?

Paneer Tikka Pulao does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer Tikka Pulao?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Tikka Pulao and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer Tikka Pulao quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer Tikka Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Tikka Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer Tikka Pulao for free?

Yes! Since Paneer Tikka Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer Tikka Pulao with water tracking feature?

Nutribit automatically calculates the water content of Paneer Tikka Pulao and adds it to your daily hydration log. Simply log Paneer Tikka Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer Tikka Pulao as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer Tikka Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer Tikka Pulao nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer Tikka Pulao data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer Tikka Pulao

Total Carbohydrates in Paneer Tikka Pulao provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Paneer Tikka Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Paneer Tikka Pulao supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Paneer Tikka Pulao aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Paneer Tikka Pulao helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Paneer Tikka Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Paneer Tikka Pulao helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Paneer Tikka Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Paneer Tikka Pulao aids weight management by helping you feel full longer.

Fiber-rich carbs from Paneer Tikka Pulao help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Paneer Tikka Pulao enhances brain function and helps improve memory and focus.

Glucose from Paneer Tikka Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Paneer Tikka Pulao boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Paneer Tikka Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Paneer Tikka Pulao promotes gut health by feeding beneficial gut bacteria.

Fiber in Paneer Tikka Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Paneer Tikka Pulao improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Paneer Tikka Pulao support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Paneer Tikka Pulao helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Paneer Tikka Pulao, help regulate blood pressure and reduce hypertension risk.

Protein in Paneer Tikka Pulao supports building and repairing tissues.

Builds and repairs tissues in Paneer Tikka Pulao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paneer Tikka Pulao supports immune function.

Supports immune function in Paneer Tikka Pulao is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paneer Tikka Pulao helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paneer Tikka Pulao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paneer Tikka Pulao provides energy.

Provides energy in Paneer Tikka Pulao can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paneer Tikka Pulao supports muscle growth and strength.

Supports muscle growth and strength in Paneer Tikka Pulao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paneer Tikka Pulao helps in weight management.

Helps in weight management in Paneer Tikka Pulao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paneer Tikka Pulao aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paneer Tikka Pulao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paneer Tikka Pulao supports bone health.

Supports bone health in Paneer Tikka Pulao plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paneer Tikka Pulao improves skin, hair, and nails.

Improves skin, hair, and nails in Paneer Tikka Pulao is essential for the health and growth of hair, skin, and nails.

Protein in Paneer Tikka Pulao regulates blood sugar levels.

Regulates blood sugar levels in Paneer Tikka Pulao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Paneer Tikka Pulao supports bone health.

Calcium in Paneer Tikka Pulao is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Paneer Tikka Pulao supports muscle function.

Calcium in Paneer Tikka Pulao plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Paneer Tikka Pulao supports heart health.

Calcium in Paneer Tikka Pulao helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Paneer Tikka Pulao supports nerve transmission.

Calcium in Paneer Tikka Pulao is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Paneer Tikka Pulao supports blood clotting.

Calcium in Paneer Tikka Pulao is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Paneer Tikka Pulao supports hormonal secretion.

Calcium in Paneer Tikka Pulao regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Paneer Tikka Pulao supports weight management.

Calcium in Paneer Tikka Pulao may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Paneer Tikka Pulao supports dental health.

Calcium in Paneer Tikka Pulao strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Paneer Tikka Pulao supports blood pressure regulation.

Calcium in Paneer Tikka Pulao, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Iodine in Paneer Tikka Pulao supports thyroid health.

Thyroid Health in Paneer Tikka Pulao is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Paneer Tikka Pulao supports cognitive function.

Cognitive Function in Paneer Tikka Pulao helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Paneer Tikka Pulao strengthens the immune system.

Immune System Support in Paneer Tikka Pulao helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Paneer Tikka Pulao supports hormonal balance.

Hormonal Balance in Paneer Tikka Pulao helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Paneer Tikka Pulao supports skin health.

Skin Health in Paneer Tikka Pulao is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Paneer Tikka Pulao supports detoxification.

Detoxification in Paneer Tikka Pulao assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Paneer Tikka Pulao supports fetal development.

Fetal Development in Paneer Tikka Pulao is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Paneer Tikka Pulao helps regulate metabolism.

Metabolism Regulation in Paneer Tikka Pulao ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Paneer Tikka Pulao promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Paneer Tikka Pulao is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Paneer Tikka Pulao boosts immune system

Boosts Immune System in Paneer Tikka Pulao is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paneer Tikka Pulao promotes wound healing

Promotes Wound Healing in Paneer Tikka Pulao plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paneer Tikka Pulao supports growth and development

Supports Growth and Development in Paneer Tikka Pulao is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paneer Tikka Pulao improves skin health

Improves Skin Health in Paneer Tikka Pulao helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Paneer Tikka Pulao enhances brain function

Enhances Brain Function in Paneer Tikka Pulao is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paneer Tikka Pulao regulates hormonal balance

Regulates Hormonal Balance in Paneer Tikka Pulao helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paneer Tikka Pulao supports healthy vision

Supports Healthy Vision in Paneer Tikka Pulao is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paneer Tikka Pulao improves digestive health

Improves Digestive Health in Paneer Tikka Pulao supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paneer Tikka Pulao maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paneer Tikka Pulao plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paneer Tikka Pulao reduces inflammation

Reduces Inflammation in Paneer Tikka Pulao has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 plate Paneer Tikka Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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