Paneer Tikka Pulao

Lunch, Vegetarian

Total Energy

400

kcal

53.33

% from carbs

10.67

% from protein

36

% from fats

In 300 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Trans Fats

0.1g

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

200mg

8.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

50g

18.2%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

30g

Protein

10g

20%

Water

100g

Glucose

4g

Sucrose

2g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

1UG

Vitamin E

5MG_ATE

Biotin

7UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Tikka Pulao

A typical serving 1 plate of Paneer Tikka Pulao (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Tikka Pulao depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Paneer Tikka Pulao contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Tikka Pulao depends on the ingredients exists in it. On average, 1 plate of Paneer Tikka Pulao (about 300 grams) contains approximately 10 grams of protein.

On average, 1 plate (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 300 grams) contains about 50 grams of carbohydrates.

Paneer Tikka Pulao contains approximately 3 grams of fiber in 1 plate (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 plate Paneer Tikka Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.