Achari Paneer Tikka

Appetizer, High Protein Vegetarian

22.9

% from protein

15.27

% from carbs

15.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
75
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 2.5 g
12.5%
Polyunsaturated 0.8 g
Monounsaturated 1.3 g
Cholesterol 12.5 mg
4.2%
Sodium, Na 62.5 mg
2.7%
Potassium, K 25 mg
0.5%
Total Carbohydrates 2.5 g
0.9%
Fiber 0.3 g
0.9%
Sugars 0.3 g
0.5%
Starch 0.8 g
Protein 3.8 g
7.5%
Water 17.5 g
Vitamin A, RAE 25 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E 0.3 MG_ATE
Vitamin C 0.5 mg
Biotin 0.5 UG
Folic acid 5 UG
Calcium 37.5 mg
Iron 0.5 mg
Magnesium 2.5 mg
Zinc 0.5 mg
Iodine 1.3 UG

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Achari Paneer Tikka Nutrients FAQs

Nutrients

What is the calorie content of Achari Paneer Tikka?

A typical serving 4 pcs (200 grams) of Achari Paneer Tikka contains approximately 300 calories.

You can check the exact calorie content by logging Achari Paneer Tikka in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Achari Paneer Tikka have?

The amount of fat in Achari Paneer Tikka depends on the ingredients and preparation method. On average, one serving 4 pcs (200 grams) of Achari Paneer Tikka contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Achari Paneer Tikka have?

The protein content in Achari Paneer Tikka depends on the ingredients exists in it. On average, 4 pcs (200 grams) of Achari Paneer Tikka contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Achari Paneer Tikka, Download Nutribit app for healthier you!

How much sugar does a Achari Paneer Tikka have?

On average, 4 pcs (200 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Achari Paneer Tikka.

How Much carbohydrates (carbs) is in Achari Paneer Tikka?

The amount of carbohydrates (carbs) in Achari Paneer Tikka depends on its serving size and preparation. On average, 4 pcs (200 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Achari Paneer Tikka.

How Much Fiber is in Achari Paneer Tikka?

Achari Paneer Tikka contains approximately 1 grams of fiber in 4 pcs (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Achari Paneer Tikka for healthier you!

What vitamins and minerals are in a Achari Paneer Tikka?

Vitamins in Achari Paneer Tikka:

  • Vitamin C:Achari Paneer Tikka has 2 mg of Vitamin C.

Achari Paneer Tikka contains following minerals:

  • Achari Paneer Tikka has 150mg of Calcium.
  • Achari Paneer Tikka has 250mg of Sodium, Na.
  • Achari Paneer Tikka has 100mg of Potassium, K.
  • Achari Paneer Tikka has 2mg of Iron.

General

Does Achari Paneer Tikka contain caffeine?

Achari Paneer Tikka does not contain any caffeine.

Does Achari Paneer Tikka contain alcohol?

Achari Paneer Tikka does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Achari Paneer Tikka?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Achari Paneer Tikka and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Achari Paneer Tikka quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Achari Paneer Tikka in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Achari Paneer Tikka and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Achari Paneer Tikka for free?

Yes! Since Achari Paneer Tikka contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Achari Paneer Tikka with water tracking feature?

Nutribit automatically calculates the water content of Achari Paneer Tikka and adds it to your daily hydration log. Simply log Achari Paneer Tikka in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Achari Paneer Tikka as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Achari Paneer Tikka and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Achari Paneer Tikka nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Achari Paneer Tikka data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Achari Paneer Tikka

Protein in Achari Paneer Tikka supports building and repairing tissues.

Builds and repairs tissues in Achari Paneer Tikka is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Achari Paneer Tikka supports immune function.

Supports immune function in Achari Paneer Tikka is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Achari Paneer Tikka helps regulate enzymes and hormones.

Regulates enzymes and hormones in Achari Paneer Tikka is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Achari Paneer Tikka provides energy.

Provides energy in Achari Paneer Tikka can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Achari Paneer Tikka supports muscle growth and strength.

Supports muscle growth and strength in Achari Paneer Tikka is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Achari Paneer Tikka helps in weight management.

Helps in weight management in Achari Paneer Tikka promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Achari Paneer Tikka aids in the production of hemoglobin.

Aids in the production of hemoglobin in Achari Paneer Tikka is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Achari Paneer Tikka supports bone health.

Supports bone health in Achari Paneer Tikka plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Achari Paneer Tikka improves skin, hair, and nails.

Improves skin, hair, and nails in Achari Paneer Tikka is essential for the health and growth of hair, skin, and nails.

Protein in Achari Paneer Tikka regulates blood sugar levels.

Regulates blood sugar levels in Achari Paneer Tikka helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Achari Paneer Tikka supports bone health.

Calcium in Achari Paneer Tikka is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Achari Paneer Tikka supports muscle function.

Calcium in Achari Paneer Tikka plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Achari Paneer Tikka supports heart health.

Calcium in Achari Paneer Tikka helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Achari Paneer Tikka supports nerve transmission.

Calcium in Achari Paneer Tikka is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Achari Paneer Tikka supports blood clotting.

Calcium in Achari Paneer Tikka is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Achari Paneer Tikka supports hormonal secretion.

Calcium in Achari Paneer Tikka regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Achari Paneer Tikka supports weight management.

Calcium in Achari Paneer Tikka may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Achari Paneer Tikka supports dental health.

Calcium in Achari Paneer Tikka strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Achari Paneer Tikka supports blood pressure regulation.

Calcium in Achari Paneer Tikka, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Achari Paneer Tikka boosts immune system

Boosts Immune System in Achari Paneer Tikka is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Achari Paneer Tikka promotes wound healing

Promotes Wound Healing in Achari Paneer Tikka plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Achari Paneer Tikka supports growth and development

Supports Growth and Development in Achari Paneer Tikka is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Achari Paneer Tikka improves skin health

Improves Skin Health in Achari Paneer Tikka helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Achari Paneer Tikka enhances brain function

Enhances Brain Function in Achari Paneer Tikka is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Achari Paneer Tikka regulates hormonal balance

Regulates Hormonal Balance in Achari Paneer Tikka helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Achari Paneer Tikka supports healthy vision

Supports Healthy Vision in Achari Paneer Tikka is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Achari Paneer Tikka improves digestive health

Improves Digestive Health in Achari Paneer Tikka supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Achari Paneer Tikka maintains healthy reproductive function

Maintains Healthy Reproductive Function in Achari Paneer Tikka plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Achari Paneer Tikka reduces inflammation

Reduces Inflammation in Achari Paneer Tikka has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 4 pcs Achari Paneer Tikka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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