Achari Paneer Tikka

Appetizer, High Protein Vegetarian

Total Energy

300

kcal

15.27

% from carbs

22.9

% from protein

61.83

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

10g

50%

Polyunsaturated

3g

Monounsaturated

5g

Cholesterol

50mg

16.7%

Sodium, Na

250mg

10.9%

Potassium, K

100mg

2.1%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

1g

2%

Starch

3g

Protein

15g

30%

Water

70g

Calcium, Ca

150mg

Iron, Fe

2mg

Magnesium, Mg

10mg

Zinc, Zn

2mg

Iodine, I

5UG

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

2UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Achari Paneer Tikka

A typical serving 4 pcs of Achari Paneer Tikka (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Achari Paneer Tikka depends on the ingredients and preparation method. On average, one serving 4 pcs (200 grams) of Achari Paneer Tikka contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Achari Paneer Tikka depends on the ingredients exists in it. On average, 4 pcs of Achari Paneer Tikka (about 200 grams) contains approximately 15 grams of protein.

On average, 4 pcs (about 200 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pcs (about 200 grams) contains about 10 grams of carbohydrates.

Achari Paneer Tikka contains approximately 1 grams of fiber in 4 pcs (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 4 pcs Achari Paneer Tikka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.