Thai Double Protein Salad

Salad, High Protein

Total Energy

360

kcal

17.54

% from carbs

35.09

% from protein

47.37

% from fats

In 280 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Polyunsaturated

7g

Monounsaturated

8g

Sodium, Na

310mg

13.5%

Potassium, K

500mg

10.6%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

6g

Protein

30g

60%

Water

170g

Sucrose

3g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

3.5MG_ATE

Biotin

25UG

Folic acid

35UG

Iron, Fe

3mg

Calcium, Ca

130mg

Zinc, Zn

1.8mg

Magnesium, Mg

50mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai Double Protein Salad

A typical serving 1 bowl of Thai Double Protein Salad (280 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai Double Protein Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (280 grams) of Thai Double Protein Salad contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai Double Protein Salad depends on the ingredients exists in it. On average, 1 bowl of Thai Double Protein Salad (about 280 grams) contains approximately 30 grams of protein.

On average, 1 bowl (about 280 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 280 grams) contains about 15 grams of carbohydrates.

Thai Double Protein Salad contains approximately 5 grams of fiber in 1 bowl (about 280 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 bowl Thai Double Protein Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.