Summer Cooler Salad

Salad, Refreshing

Total Energy

140

kcal

43.48

% from carbs

17.39

% from protein

39.13

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

3g

Sodium, Na

220mg

9.6%

Potassium, K

250mg

5.3%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

7g

14%

Starch

5g

Protein

6g

12%

Water

180g

Sucrose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

1.2MG_ATE

Biotin

10UG

Folic acid

20UG

Iron, Fe

0.8mg

Calcium, Ca

40mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Summer Cooler Salad

A typical serving 1 bowl of Summer Cooler Salad (200 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Summer Cooler Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Summer Cooler Salad contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Summer Cooler Salad depends on the ingredients exists in it. On average, 1 bowl of Summer Cooler Salad (about 200 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 15 grams of carbohydrates.

Summer Cooler Salad contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 bowl Summer Cooler Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.