Millet and Citrus Salad

Salad, Light

10.91

% from protein

72.73

% from carbs

72.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
90
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.5 g
2.5%
Polyunsaturated 0.5 g
Monounsaturated 1.5 g
Sodium, Na 250 mg
10.9%
Potassium, K 150 mg
3.2%
Total Carbohydrates 20 g
7.3%
Fiber 6 g
21.4%
Sugars 8 g
16%
Starch 6 g
Protein 3 g
6%
Water 120 g
Vitamin A, RAE 20 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.5 MG_ATE
Vitamin C 10 mg
Biotin 6 UG
Folic acid 15 UG
Calcium 40 mg
Iron 1 mg
Magnesium 20 mg
Zinc 0.4 mg
Iodine 8 UG
Sucrose 2 g
Glucose 3 g

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Millet and Citrus Salad Nutrients FAQs

Nutrients

What is the calorie content of Millet and Citrus Salad?

A typical serving 1 serving (150 grams) of Millet and Citrus Salad contains approximately 90 calories.

You can check the exact calorie content by logging Millet and Citrus Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Millet and Citrus Salad have?

The amount of fat in Millet and Citrus Salad depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Millet and Citrus Salad contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Millet and Citrus Salad have?

The protein content in Millet and Citrus Salad depends on the ingredients exists in it. On average, 1 serving (150 grams) of Millet and Citrus Salad contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Millet and Citrus Salad, Download Nutribit app for healthier you!

How much sugar does a Millet and Citrus Salad have?

On average, 1 serving (150 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Millet and Citrus Salad.

How Much carbohydrates (carbs) is in Millet and Citrus Salad?

The amount of carbohydrates (carbs) in Millet and Citrus Salad depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Millet and Citrus Salad.

How Much Fiber is in Millet and Citrus Salad?

Millet and Citrus Salad contains approximately 6 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Millet and Citrus Salad for healthier you!

What vitamins and minerals are in a Millet and Citrus Salad?

Vitamins in Millet and Citrus Salad:

  • Vitamin C:Millet and Citrus Salad has 10 mg of Vitamin C.

Millet and Citrus Salad contains following minerals:

  • Millet and Citrus Salad has 40mg of Calcium.
  • Millet and Citrus Salad has 250mg of Sodium, Na.
  • Millet and Citrus Salad has 150mg of Potassium, K.
  • Millet and Citrus Salad has 1mg of Iron.

General

Does Millet and Citrus Salad contain caffeine?

Millet and Citrus Salad does not contain any caffeine.

Does Millet and Citrus Salad contain alcohol?

Millet and Citrus Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Millet and Citrus Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Millet and Citrus Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Millet and Citrus Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Millet and Citrus Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Millet and Citrus Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Millet and Citrus Salad for free?

Yes! Since Millet and Citrus Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Millet and Citrus Salad with water tracking feature?

Nutribit automatically calculates the water content of Millet and Citrus Salad and adds it to your daily hydration log. Simply log Millet and Citrus Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Millet and Citrus Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Millet and Citrus Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Millet and Citrus Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Millet and Citrus Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Millet and Citrus Salad

Fiber in Millet and Citrus Salad supports digestion.

Fiber in Millet and Citrus Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Millet and Citrus Salad supports heart health.

Soluble fiber in Millet and Citrus Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Millet and Citrus Salad aids in weight management.

Fiber-rich foods in Millet and Citrus Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Millet and Citrus Salad regulates blood sugar.

Fiber in Millet and Citrus Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Millet and Citrus Salad promotes gut health.

Fiber in Millet and Citrus Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Millet and Citrus Salad lowers the risk of colon cancer.

A high-fiber diet from Millet and Citrus Salad is linked to a reduced risk of colon cancer.

Fiber in Millet and Citrus Salad improves skin health.

Fiber in Millet and Citrus Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Millet and Citrus Salad helps lower blood pressure.

Adequate fiber in Millet and Citrus Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Millet and Citrus Salad boosts immune function.

Fiber in Millet and Citrus Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Millet and Citrus Salad reduces the risk of type 2 diabetes.

Fiber in Millet and Citrus Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 90 calories?

The amount of exercise required to burn off 1 serving Millet and Citrus Salad

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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