Millet and Pumpkin Salad

Salad, Savory

8.76

% from protein

58.39

% from carbs

58.39

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
140
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 2 g
Sodium, Na 50 mg
2.2%
Potassium, K 300 mg
6.4%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 8 g
16%
Starch 10 g
Protein 3 g
6%
Water 120 g
Vitamin A, RAE 40 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.3 MG_ATE
Vitamin C 6 mg
Biotin 12 UG
Folic acid 4 UG
Calcium 30 mg
Iron 2 mg
Magnesium 25 mg
Zinc 1 mg
Sucrose 3 g
Glucose 4 g

More items Like Millet and Pumpkin Salad

Millet and Citrus Salad

Salad, Light

90 kcal
Millet and Cucumber Salad

Salad, Vegetarian

150 kcal
Millet and Carrot Salad

Salad, Low Calorie

140 kcal
Millet Pumpkin Bread

Lunch, No Onion No Garlic (Sattvic)

1000 kcal
Cabbage Millet And Bean Salad

Salad, High fiber, low fat

150 kcal
Millet and Red Lentil Salad

Salad, Protein-rich and fresh

220 kcal
Roasted Millet and Sprouts Salad

Salad, High Protein

270 kcal
Millet and Black Bean Salad

Savory, High in Protein, Fiber-Rich

350 kcal
Moroccan Spiced Millet And Lentil Salad

Vegetarian

350 kcal
Pumpkin Bread, Millet & Flax

Sami's Bakery

126 kcal
Lemon Millet Salad

Salad, Zesty and light

180 kcal
Millet Beetroot Salad

Salad, Low Calorie

150 kcal
Millet Pomegranate Salad

Fresh, Rich in Vitamins

200 kcal
Kale Millet Salad

Salad, High in antioxidants, filling

230 kcal
Pesto Millet Salad

Salad, High Fiber

300 kcal
Pumpkin Cupcakes With Finger Millet And Flax Seed

Eggetarian

200 kcal
No Oil Millet Salad

Vegan, High Fiber

130 kcal
Vegetable Millet Vegetable Salad

Salad, High in fiber

200 kcal
Millet and Spinach Bake

Main, Vegetarian

300 kcal
Millet and Zucchini Loaf

Snack, Low-calorie, filling

180 kcal
Millet and Cauliflower Gratin

Main, High Calcium

210 kcal
Millet and Leek Pie

Pie, Filling

350 kcal
Millet and Raspberry Parfait

Dessert, Refreshing and fruity

180 kcal

Millet and Pumpkin Salad Nutrients FAQs

Nutrients

What is the calorie content of Millet and Pumpkin Salad?

A typical serving 1 cup (150 grams) of Millet and Pumpkin Salad contains approximately 140 calories.

You can check the exact calorie content by logging Millet and Pumpkin Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Millet and Pumpkin Salad have?

The amount of fat in Millet and Pumpkin Salad depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Millet and Pumpkin Salad contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Millet and Pumpkin Salad have?

The protein content in Millet and Pumpkin Salad depends on the ingredients exists in it. On average, 1 cup (150 grams) of Millet and Pumpkin Salad contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Millet and Pumpkin Salad, Download Nutribit app for healthier you!

How much sugar does a Millet and Pumpkin Salad have?

On average, 1 cup (150 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Millet and Pumpkin Salad.

How Much carbohydrates (carbs) is in Millet and Pumpkin Salad?

The amount of carbohydrates (carbs) in Millet and Pumpkin Salad depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Millet and Pumpkin Salad.

How Much Fiber is in Millet and Pumpkin Salad?

Millet and Pumpkin Salad contains approximately 5 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Millet and Pumpkin Salad for healthier you!

What vitamins and minerals are in a Millet and Pumpkin Salad?

Vitamins in Millet and Pumpkin Salad:

  • Vitamin C:Millet and Pumpkin Salad has 6 mg of Vitamin C.

Millet and Pumpkin Salad contains following minerals:

  • Millet and Pumpkin Salad has 30mg of Calcium.
  • Millet and Pumpkin Salad has 50mg of Sodium, Na.
  • Millet and Pumpkin Salad has 300mg of Potassium, K.
  • Millet and Pumpkin Salad has 2mg of Iron.

General

Does Millet and Pumpkin Salad contain caffeine?

Millet and Pumpkin Salad does not contain any caffeine.

Does Millet and Pumpkin Salad contain alcohol?

Millet and Pumpkin Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Millet and Pumpkin Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Millet and Pumpkin Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Millet and Pumpkin Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Millet and Pumpkin Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Millet and Pumpkin Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Millet and Pumpkin Salad for free?

Yes! Since Millet and Pumpkin Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Millet and Pumpkin Salad with water tracking feature?

Nutribit automatically calculates the water content of Millet and Pumpkin Salad and adds it to your daily hydration log. Simply log Millet and Pumpkin Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Millet and Pumpkin Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Millet and Pumpkin Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Millet and Pumpkin Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Millet and Pumpkin Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Millet and Pumpkin Salad

Fiber in Millet and Pumpkin Salad supports digestion.

Fiber in Millet and Pumpkin Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Millet and Pumpkin Salad supports heart health.

Soluble fiber in Millet and Pumpkin Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Millet and Pumpkin Salad aids in weight management.

Fiber-rich foods in Millet and Pumpkin Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Millet and Pumpkin Salad regulates blood sugar.

Fiber in Millet and Pumpkin Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Millet and Pumpkin Salad promotes gut health.

Fiber in Millet and Pumpkin Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Millet and Pumpkin Salad lowers the risk of colon cancer.

A high-fiber diet from Millet and Pumpkin Salad is linked to a reduced risk of colon cancer.

Fiber in Millet and Pumpkin Salad improves skin health.

Fiber in Millet and Pumpkin Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Millet and Pumpkin Salad helps lower blood pressure.

Adequate fiber in Millet and Pumpkin Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Millet and Pumpkin Salad boosts immune function.

Fiber in Millet and Pumpkin Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Millet and Pumpkin Salad reduces the risk of type 2 diabetes.

Fiber in Millet and Pumpkin Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 140 calories?

The amount of exercise required to burn off 1 cup Millet and Pumpkin Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP