Roasted Millet and Sprouts Salad

Salad, High Protein

11.67

% from protein

58.33

% from carbs

58.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
270
% Daily value*
Total Fat 8 g
12.3%
Saturated 1 g
5%
Polyunsaturated 3 g
Monounsaturated 5 g
Sodium, Na 250 mg
10.9%
Potassium, K 160 mg
3.4%
Total Carbohydrates 35 g
12.7%
Fiber 6 g
21.4%
Sugars 5 g
10%
Starch 18 g
Protein 7 g
14%
Water 90 g
Vitamin A, RAE 60 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 3 MG_ATE
Vitamin C 10 mg
Biotin 20 UG
Folic acid 20 UG
Calcium 80 mg
Iron 1 mg
Magnesium 40 mg
Zinc 1 mg
Sucrose 4 g
Glucose 9 g

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Roasted Millet and Sprouts Salad Nutrients FAQs

Nutrients

What is the calorie content of Roasted Millet and Sprouts Salad?

A typical serving 1 bowl (150 grams) of Roasted Millet and Sprouts Salad contains approximately 270 calories.

You can check the exact calorie content by logging Roasted Millet and Sprouts Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Millet and Sprouts Salad have?

The amount of fat in Roasted Millet and Sprouts Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Roasted Millet and Sprouts Salad contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Millet and Sprouts Salad have?

The protein content in Roasted Millet and Sprouts Salad depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Roasted Millet and Sprouts Salad contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Millet and Sprouts Salad, Download Nutribit app for healthier you!

How much sugar does a Roasted Millet and Sprouts Salad have?

On average, 1 bowl (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Millet and Sprouts Salad.

How Much carbohydrates (carbs) is in Roasted Millet and Sprouts Salad?

The amount of carbohydrates (carbs) in Roasted Millet and Sprouts Salad depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Millet and Sprouts Salad.

How Much Fiber is in Roasted Millet and Sprouts Salad?

Roasted Millet and Sprouts Salad contains approximately 6 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Millet and Sprouts Salad for healthier you!

What vitamins and minerals are in a Roasted Millet and Sprouts Salad?

Vitamins in Roasted Millet and Sprouts Salad:

  • Vitamin C:Roasted Millet and Sprouts Salad has 10 mg of Vitamin C.

Roasted Millet and Sprouts Salad contains following minerals:

  • Roasted Millet and Sprouts Salad has 80mg of Calcium.
  • Roasted Millet and Sprouts Salad has 250mg of Sodium, Na.
  • Roasted Millet and Sprouts Salad has 160mg of Potassium, K.
  • Roasted Millet and Sprouts Salad has 1mg of Iron.

General

Does Roasted Millet and Sprouts Salad contain caffeine?

Roasted Millet and Sprouts Salad does not contain any caffeine.

Does Roasted Millet and Sprouts Salad contain alcohol?

Roasted Millet and Sprouts Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Millet and Sprouts Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Millet and Sprouts Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Millet and Sprouts Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Millet and Sprouts Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Millet and Sprouts Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Millet and Sprouts Salad for free?

Yes! Since Roasted Millet and Sprouts Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Millet and Sprouts Salad with water tracking feature?

Nutribit automatically calculates the water content of Roasted Millet and Sprouts Salad and adds it to your daily hydration log. Simply log Roasted Millet and Sprouts Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Millet and Sprouts Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Millet and Sprouts Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Millet and Sprouts Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Millet and Sprouts Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Millet and Sprouts Salad

Fiber in Roasted Millet and Sprouts Salad supports digestion.

Fiber in Roasted Millet and Sprouts Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Roasted Millet and Sprouts Salad supports heart health.

Soluble fiber in Roasted Millet and Sprouts Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Roasted Millet and Sprouts Salad aids in weight management.

Fiber-rich foods in Roasted Millet and Sprouts Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Roasted Millet and Sprouts Salad regulates blood sugar.

Fiber in Roasted Millet and Sprouts Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Roasted Millet and Sprouts Salad promotes gut health.

Fiber in Roasted Millet and Sprouts Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Roasted Millet and Sprouts Salad lowers the risk of colon cancer.

A high-fiber diet from Roasted Millet and Sprouts Salad is linked to a reduced risk of colon cancer.

Fiber in Roasted Millet and Sprouts Salad improves skin health.

Fiber in Roasted Millet and Sprouts Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Roasted Millet and Sprouts Salad helps lower blood pressure.

Adequate fiber in Roasted Millet and Sprouts Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Roasted Millet and Sprouts Salad boosts immune function.

Fiber in Roasted Millet and Sprouts Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Roasted Millet and Sprouts Salad reduces the risk of type 2 diabetes.

Fiber in Roasted Millet and Sprouts Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 270 calories?

The amount of exercise required to burn off 1 bowl Roasted Millet and Sprouts Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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